In this episode, Kate & Eric explore how unrealistic expectations and unmet needs impact relationships.

Topics:

➡️ Why unspoken needs often lead to unrealistic expectations ➡️ The difference between wants and true needs in relationships ➡️ How open communication can prevent resentment and disconnection

SHOWNOTES: https://www.evolvedmarriage.com/blog/balancing-unmet-needs-unrealistic-expectations

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In this episode, Kate & Eric dive deep into the subtle ways we might take our relationships for granted and how we can actively work against this tendency.

Topics: ➡️ Identifying and tackling complacency in our connections. ➡️ Reflecting on how our early relationships shape our current attitudes. ➡️ Practical strategies to inject vitality and appreciation back into our partnerships.

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Join Kate & Eric as they dive deep into Vulnerability and how to navigate and repair relationships post-conflict.

Topics: ➡️ Exploring the emotional landscape of coming back together after a fight, focusing on vulnerability when feeling defensive. ➡️ The challenge of reconnection post-conflict, examining the roles of the instigator and the receiver in arguments. ➡️ Attachment styles and their influence on conflict resolution and relationship dynamics.

SHOWNOTES: https://www.evolvedmarriage.com/blog/how-to-reconnect-after-a-fight

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In this episode, Kate & Eric explore how understanding, asking for, and receiving help in relationships can lead to deeper connection and growth.

Topics: ➡️ Breaking free from the "fairness" myth in relationships to foster true connection. ➡️ The vulnerability required to ask for, receive, and offer help in a partnership. ➡️ Practical strategies to shift from self-reliance to collaborative support in marriage.

SHOWNOTES: https://www.evolvedmarriage.com/blog/the-missing-piece-to-getting-your-needs-met-in-your-marriage

For Men: Join The Evolved Men’s Collective

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In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions.

Topics: ➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions. ➡️ The breakdown and emotional release that occurs when suppressing feelings for too long. ➡️ Strategies for recognizing emotional signals and the importance of taking time to address them.

SHOWNOTES: https://www.evolvedmarriage.com/blog/how-your-actions-are-leading-to-burnout-and-disconnection

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In this episode, Kate & Eric discuss ways on how to make 2025 the year of connection with your partner through intentional planning and shared vision.

Topics: ➡️ Dreaming together to create a shared vision for the year. ➡️ Using practical tools like calendars to prioritize connection and goals. ➡️ Strengthening intimacy with consistent small actions like weekly check-ins.

SHOWNOTES: https://www.evolvedmarriage.com/blog/making-2025-your-year-of-connection

For Men: Join The Evolved Men’s Collective

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In this episode, Kate & Eric talk about navigating holiday stressors as a couple to create a meaningful and connected season.

Topics: ➡️ Financial stress during the holidays and how to manage it with budgets and intentional gift-giving. ➡️ Maintaining intimacy and connection amidst the hustle and bustle of holiday planning. ➡️ Coping with grief and loss during the holidays and supporting your partner through tough emotions. ➡️ Managing unrealistic expectations and aligning holiday plans with shared values.

SHOWNOTES: https://www.evolvedmarriage.com/blog/4-challenges-couples-face-during-the-holidays-and-how-to-overcome-them

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In this episode, Kate & Eric discuss transformative ways to cultivate more joy and connection in your life and relationships.

Topics: ➡️ Reconnecting with your inner child to rediscover wonder and curiosity. ➡️ Prioritizing self-care and well-being to create space for joy. ➡️ Surrounding yourself with positivity to uplift your energy and mindset. ➡️ Embracing spontaneity to break routines and invite more excitement. ➡️ Practicing gratitude and celebrating small wins to nurture appreciation and presence.

SHOWNOTES: https://www.evolvedmarriage.com/blog/5-ways-to-bring-more-joy-to-your-relationship-and-your-life

For Men: Join The Evolved Men’s Collective

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In this episode, Kate & Eric explore how comfort and avoidance can hinder growth and connection in relationships, sharing their personal experiences of navigating discomfort to create deeper connections.

Topics: ➡️ Aligning personal visions with shared goals in relationships. ➡️ Overcoming fear of judgment and embracing authenticity. ➡️ Using discomfort as a catalyst for growth and connection.

SHOWNOTES: https://www.evolvedmarriage.com/blog/why-a-comfortable-life-is-preventing-you-having-the-relationship-you-want

For Men: Join The Evolved Men’s Collective

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In this episode, Kate & Eric explore how taking responsibility for your needs and collaborating with your partner creates a thriving relationship. Topics: ➡️ Understanding that meeting your relational needs starts with personal responsibility. ➡️ Balancing autonomy and togetherness to foster individuality within the relationship. ➡️ Applying Maslow's hierarchy of needs as a roadmap for relational growth and self-actualization.

SHOWNOTES: https://www.evolvedmarriage.com/blog/the-9-core-relationship-needs-part-2

For Men: Join The Evolved Men’s Collective

For Couples: Complete your Relationship Assessment

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start