This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN

Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj )

Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY

Follow Tracy here:

https://graceandparker.com

https://tracyduhs.com

instagram: https://www.instagram.com/tracyduhs/

TIMESTAMPS:

0:00 Beginning

4:29 How Tracy became a hydration expert

9:10 Tracy’s severe dehydration story

11:15 How a mineral imbalance created a health emergency

13:12 Quinton minerals and hydration

16:05 What we have been taught about water that is wrong

17:48 How to know that you have a mineral imbalance & vital hydration tweaks

20:20 Reverse Osmosis benefits and downside & what to add to it

22:27 Structured water & how nature intends us to drink water

24:33 How Quinton has been used as a plasma replacement

26:15 Difference between hypertonic and isotonic Quinton

28:25 How mineral imbalance contributes to mental health issues

29:24 Pregnancy and mineral imbalance

31:00 Why we don’t want to take minerals like zinc alone

33:26 Low carb diets - mineral imbalance & why we don’t want to drink a gallon of water per day

34:15 Spring water vs filtered water

36:45 Annelemma wand & structured water

40:53 Gerald Pollack and the 4th phase of water, how we dehydrate ourselves

43:00 Why we need to make sure the water inside our bodies is charged

45:00 How we lose voltage in our bodies & the 9 pillars of health

46:00 The importance of movement

47:30 The importance of community

52:00 How understanding our body’s energy system keeps us motivated and healthy

54:00 Where to find Tracy

This episode is sponsored by RA Optics: Code CARNIVOREYOGI for 15% of) - https://raoptics.com/?afmc=carnivoreyogi

More on poor gut health & seasonal allergies: antihistamines & dangers of long term use 

 1 - Let’s review the conversation from last month regarding how poor gut health can cause worsening seasonal allergies - https://youtu.be/18Z4SfCB67o

2 - Can we dive into the difference between IGE & IGG allergies & how the gut plays into these. 

3 - What are the effects of antihistamines on the gut ? 

4 - What are the long term effects of taking antihistamines? 

5 - How can Healthy Gut products stabilize mast cells & or help someone get off of antihistamines.  

6 - Can allergies affect gut health/digestion/stomach acid/gut bacteria?  

Coupon Codes for products mentioned:  

Coupon Code: yogimmune for Holloimmiune  HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun 

Coupon Code: yogihcl 

Coupon Code: yogiholo 

Coupon Code: yogitrix 

Promotion Date: 5/18/22 Coupon Expires: 5/31/22   

HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl 

HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo 

TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix 

CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi 

PRODUCT LINKS AFTER MAY 31, 2022  (coupon expires)  

HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 

HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 

TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN

Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj )

Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY

Follow Dr. Carrie Jones here: http://www.drcarriejones.com OR on Instagram - https://www.instagram.com/dr.carriejones/

TIMESTAMPS:

0:00 Beginning

4:50 Why most of us were never taught good information about hormones

6:12 Dr. Carrie’s experience in educating women about hormones

7:00 Why women have hormone dysfunction earlier

8:00 How puberty has changed

10:00 What is required to make hormones & what causes premature hormone aging?

13:00 Why doctors are quick to dismiss hormone issues

14:54 How the adrenals have to do more work during perimenopause

17:04 Why are so many of us dealing with adrenal issues during perimenopause?

20:00 How are mitochondria involved in hormone production?

21:59 How can people improve mitochondrial health?

27:00 How men’s hormones can also be affected

29:12 Early puberty- melatonin & endocrine disrupters

32:40 HRT - how to start & why it has been demonized

36:00 Why HRT does not cause cancer

38;17 Estrogen and brain, bone & heart health

40:50 Misinformation about HRT & how this is hurting people

42:35 Can supplements help raise hormone levels?

44:06 How to decide when to take HRT and what to take

46:20 How to find a practitioner that you can trust with HRT & what type should you choose

52:19 Is keto helpful for all menopausal women?

56:22 What to do if you lose your cycle on carnivore

59:55 Thoughts on the copper IUD

1:03:55 The importance of cycle tracking

1:07:00 Where to find Dr. Carrie

Dr. Sarah Zaldivar lost 25 pounds with a carnivore diet and has never been healthier or felt better!  Dr. Sarah Zaldivar joins me in this chat to talk about how she broke all the nutrition rules and discovered the secret to breaking food addiction - feeling her best and anti-aging!  

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz  

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  

Get 50% off my circadian kick start course for a limited time: https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj  

Join my 21 day leptin reset coaching program - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF   

FIND DR. SARAH HERE: 

Dr. Sarah’s Youtube channel: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ 

Dr. Sarah’s Instagram: https://www.instagram.com/dr.sarah.zaldivar/  

TIMESTAMPS: 

0:00 Beginning 

3:32 About Dr. Sarah 

5:56 How Dr. Sarah changed her mind about nutrition to be meat based  

12:40 How long has Dr. Sarah been meat based 

15:00 Doing carnivore when you want to “cut” 

16:00 Thoughts on fasting  

18:00 Thoughts on acne  

19:03 How does Sarah teach nutrition now that she eats meat based  

21:38 Why is most nutrition science useless  26:33 Why the popular messages are harmful  

29:08 Sarah’s weight loss story  

32:40 Things that Sarah has changed her mind on - honey 

35:17 Is ketosis long term dangerous & should we cycle in and out? 

37:30 Why we can’t be black and white in nutrition  

39:44 Why some people can handle honey and some can’t 

44:00 Dealing with family members who want you to eat poorly  

45:09 Thoughts on vitamin A toxicity  

49:13 What is Dr. Sarah working on that she’s excited about 

53:40 Where to find Dr. Zaldivar

Have you tried everything to lose weight & nothing is working?  Carnivore diet? Keto diet? But your blood sugar is still high & nothing seems to be working? Join Matt Maruca - founder of The Light Diet and RA Optics as we talk about how light influences your metabolism and overall health!  

RA optics - code CARNIVOREYOGI for 15% off - https://raoptics.com/?afmc=carnivoreyogi  

2 videos from Matt about why you don't want to buy blue blockers from Amazon - https://youtu.be/FPSZMjrbM8U   https://youtu.be/n01UlAiIuJ4  

My Newsletter sign up so you don't miss my free 3 day course on light - https://mailchi.mp/038cb5d4575f/join-my-mailing-list  

My webinars centered around using LIGHT to support your metabolism - mood - sleep & reverse age you by boosting your mitochondrial function: 

My webinar “Harnessing the power of the sun” to boost your metabolism & improve your sleep by using the sun strategically and safely:  https://sarah-kleiner.mykajabi.com/offers/TKjFaayo  

My webinar on reversing leptin resistance and losing weight - https://sarah-kleiner.mykajabi.com/offers/2Cpydo5E  

My webinar "Building your perfect quantum day" to dial in circadian rhythms & heal your mitochondria: https://sarah-kleiner.mykajabi.com/offers/U6unxQbs

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

My webinar “Harnessing the power of the sun” https://sarah-kleiner.mykajabi.com/offers/TKjFaayo

My webinar on reversing leptin resistance and losing weight - https://sarah-kleiner.mykajabi.com/offers/2Cpydo5E

My webinar "Building your perfect quantum day" to dial in circadian rhythms & heal your mitochondria: https://sarah-kleiner.mykajabi.com/offers/U6unxQbs

MENTIONED IN THIS EPISODE:

Our previous 2 chats - https://youtu.be/SyiBnG-ZWtk - https://youtu.be/3m0U3cHK9Tk

Contact Emily = [email protected]

TIMESTAMPS:

0:00 Beginning

3:32 Emily’s story of healing from bipolar and MS

4:50 Emily’s inspiration to try the Carnivore diet

5:50 Why fat is important on the carnivore diet

6:40 Emily’s hospitalization for MS

9:00 Emily’s remission from MS & bipolar

10:53 Emily’s 120 pound weight loss & why she doesn’t talk about it all the time

12:42 How much medication Emily was taking while suffering from bipolar

13:32 The emotional work that Emily also had to do to heal

16:30 Emily’s heart to help others & how that fuels her recovery

19:00 Emily’s biggest lesson learned from coaching & helping others

21:52 How many people are struggling with addiction issues

23:00 Why you need support when doing the carnivore diet - keto or ketovore

25:00 How Emily coaches people

27:00 Why small changes are vital for healing

29:00 How Emily helps people with sugar addiction & argue out for their limitations

31:00 Emily’s experiment with raw milk & egg yolks

34:16 Emily’s raw carnivore diet - why raw & how?

35:11 How Emily’s family feels about her diet

37:00 Has Emily tried honey or other foods in the past 3 years?

39:00 How Emily helps people who go off track

40:50 Meat is the “gateway drug” to healing

41:00 What is Emily’s biggest lesson learned unexpectedly

44:00 What is one big thing Emily has changed her mind about regarding the Carnivore diet

45:50 People who “cannot afford” a carnivore diet

49:30 How to start if you are very sick

50:49 Emily’s favorite story of healing in her coaching experience

50:45 What is Emily excited about?

55:50 Where to find Emily and closing thoughts

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

TIMESTAMPS:

0:00 Beginning

4:10 What got Zeb interested in quantum healing?

6:10 How Zeb discovered his histamine intolerance & got interested in methylation

6:37 CBD and histamine intolerance

11:10 Why methylation is the root cause for most health issues

12:20 The role of heavy metals & mineral deficiencies in metabolic disorders

15:15 The importance of addressing circadian biology in your health in addition to diet

18:27 How Zeb’s focus on methylation got him into CBD & Shilajit

21:50 What is Shilajit?

25:40 How Shilajit can help speed up the metabolism

26:20 C60 as an antioxidant & electron donor

27:47 How common is heavy metal toxicity & what are the side effects?

30:26 The Andy Cutler protocol & heavy metal toxicity

32:12 The dangers of fluoride

38:22 Zeb’s journey with diet - paleo - keto - carnivore - vegan - benefits of all & different applications

44:00 Why we can’t blame diet for all their problems

42:59 Deuterium depletion - benefits

51:58 The importance of clean water in our overall health, glyphosate & glycine

54:00 How emotions & EMF change our exclusion zone water and overall health

1:00:00 Optimizing your health & “cheating”

1:04:00 Why we have to start getting dopamine from natural sources

1:07:00 The problems with most “studies”

1:10:00 Theta brainwaves & our natural state

1:12:24 Conclusion & where to find Zen

Gut health & allergies explained by returning guest Steve Wright!   How are gut health and allergies intertwined? (In particular - how do the respiratory tract and the digestive tract serve as immune barriers?)  How does the gut influence the immune system?   Are joint pain, skin problems, digestive complaints, autoimmune disease, issues with brain function, fatigue, chronic pain, and…seasonal allergies all related to the gut?    What causes leaky gut & does someone always have digestive symptoms?  Should we see allergies as a red flag that the body needs attention….in particular- the gut?    

What other conditions can a leaky gut eventually lead to?  (as autoimmune disease (Hashimoto’s hypothyroidism, rheumatoid arthritis, Type 1 diabetes, etc.), depression and anxiety, neurological diseases ?)  

Can low diversity of gut bacteria be a leading factor in seasonal allergies?  Are there studies that show probiotics can help seasonal allergies?  (Treatment of Allergic Rhinitis with Probiotics: An Alternative Approach https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784923/   

What other possible solutions should someone implement with seasonal allergies?  

Coupon Codes for products mentioned:  

Coupon Code: yogimmune 

HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun 

Coupon Code: yogihcl 

Coupon Code: yogiholo 

Coupon Code: yogitrix 

Promotion Date: 4/13/22 Coupon Expires: 4/30/22   

HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl 

HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo 

TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix 

CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi 

PRODUCT LINKS AFTER APRIL  30,  2022  (coupon expires)  

HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 

HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 

TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 

Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0