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I lost 100 pounds 16 years ago, but what if I had to start all over?
Today, I'm giving you "The Exact Steps To Lose the First 30 Pounds (I would do these if I had to start over)".
And I think you'll be surprised how much of it has NOTHING to do with food.
Inside the episode, I break it down into 3 phases, and each one might surprise you:
Want to know exactly what I'd do to lose 30 pounds? Listen now.
Most of us fail diets because we try to make a million changes on day one. I did that for YEARS.
What finally worked was taking baby steps that felt doable - even when my brain screamed, "that's not enough!"
The scale can go down while your quality of life goes up. It's not just possible - it's the only way to lose weight and keep it off.
Get the Free Course here: http://NoBSFreeCourse.com
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73697,369 ratings
I lost 100 pounds 16 years ago, but what if I had to start all over?
Today, I'm giving you "The Exact Steps To Lose the First 30 Pounds (I would do these if I had to start over)".
And I think you'll be surprised how much of it has NOTHING to do with food.
Inside the episode, I break it down into 3 phases, and each one might surprise you:
Want to know exactly what I'd do to lose 30 pounds? Listen now.
Most of us fail diets because we try to make a million changes on day one. I did that for YEARS.
What finally worked was taking baby steps that felt doable - even when my brain screamed, "that's not enough!"
The scale can go down while your quality of life goes up. It's not just possible - it's the only way to lose weight and keep it off.
Get the Free Course here: http://NoBSFreeCourse.com
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