This week is a solo episode and I am talking about fashion! I share with you my favourite coats and why I love them. I explain how I style them and how you can get inspiration for your own wardrobe. I chat about the importance of feeling good in the colder months and I give you tips on how to boost your wellness through your clothes.

 You can watch me talk about coats here

 You can see the pictures of the coats here

This week my guest is Dr Ateh Jewel is a multi award winning journalist, producer, director, influencer, diversity advocate and mother to beautiful twin girls. She has been in the industry for 19 years specialising in beauty, social commentary and campaigning for more diversity in the beauty industry. She is also the founder of Ateh Jewel Beauty. In this fun and informative episode we chat about:

• Ateh's philosophy on beauty • Navigating social media and beauty standards • Being mothers to teenage daughter • Ateh's favourite beauty products • Go to treatments • Brand's that Ateh loves • Ateh's goals for 2025 • Inclusivity and diversity in the beauty industry

You can connect with Ateh on Instagram @atehjewel and via https://atehjewelbeauty.com

This week I have a very special guest, my sister, Anna Reid. Anna has recently moved from a 17 year career in a corporate TV PR role to running her own PR business. In this sisterly chat we talk about:

You can connect with Anna on Instagram @reidtheroompr and via https://reidtheroompr.com

This week my guest is Lizzie Brown, an entrepreneur specialising in mental wellness and consumer tech. Prior to co-founding award-winning Apple "App of the Day", Yoga Wake Up, she spent a decade developing PR campaign strategy for emerging fitness and wellness brand and personalities, In this episode we chat about:

You can get Lizzie's app here https://ywu.app.link/faceyoga and connect with her via https://www.yogawakeup.com/ and on Instagram

@yogawakeup

@lizzienbrown

This week my guest is best selling author, blogger and veteran super model, Ruth Crilly. We have a raw and honest chat about beauty. We talk about the pressures to get Botox, why social media can affect our mindset about beauty and why we choose to go down an alternative route to more invasive procedures. Ruth also shares her favourite skincare products, beauty essentials and desert island must haves. This is an open, non judgemental and at times, humorous chat with renowned beauty expert, Ruth Crilly.

You can connect with Ruth via https://www.ruthcrilly.co.uk and on Instagram ruthcrilly

This week is a solo episode and it’s an informative one! We take about the sternocleidomastoid muscle (SCM). I explain exactly how to locate this muscle and what it’s function is. I also delve into why massaging it daily can help lift your skin, bring symmetry to your face and improve your posture. I also share how it can positively help your wellness. At the end of the episode I explain exactly how to do a self-massage for the SCM. 

This week it is a solo episode and I chat about the wonderful ingredient of carrot oil. I share with you how it can help your skin to look and feel smoother, more protected and healthier. I also tell you about why it is such a key ingredient in the Fusion by Danielle Collins Pro Lift Moisturising Serum.

In this week's solo episode I share with you exactly why eye yoga and eye exercises are so beneficial. I chat about how to do some simple eye yoga every day and explain why it is so good for reducing lines and wrinkles around your eyes, reducing eye strain, and giving your eyes a healthy appearance. 

My course,10 Minute Face Yoga For Sexy, Sculpted, Smooth Skin Over 40,  which is only £21 contains some eye yoga as well as exercises and massages for the whole face for lifting and firming.

This week, I am sharing a recording of a recent live masterclass I did with thousands of amazing people on Zoom.

In this Masterclass I share everything you need to know about becoming a successful Face Yoga teacher, how our Face Yoga teacher training course works and answer lots of questions that people have about Face Yoga.

I also share tips on bringing more freedom, finance and fun into your life, business and work.

For the Face Yoga teacher training course

This week my guest is Chase Polan, Founder and CEO of Kypris Beauty, a beauty brand which specialises in sustainably grown botanicals. In this chat she shares her philosophy on feeling beautiful inside and out. Chase gives tips on self acceptance, self love and self gratitude. She shares simple ways to boost self esteem and practical hacks to improve your wellness and skin. For a discount on her brand https://kyprisbeauty.com use code gratitudepeacelove and you can follow her on Instagram @kyprisbeauty