This week I am joined by Kelly Ryan, a meditation teacher, breathwork facilitator and Reiki expert. She shows us exactly how we can all meditate even if we are a complete beginner, really stressed or just too busy. Her simple tips are easy and actionable and will help you feel calmer in just minutes.
In this episode we chat about:
- Kelly's journey from burnout to wellness
- How she fits meditation in to her daily life
- What to do if you feel unmotivated or too stressed to meditate
- How 1 minute of meditation can instantly calm us down
- Why meditation as a parent is so important
- How to start meditating today
- Kelly's top tip for inner peace
You can connect with Kelly via:
Instagram: https://www.instagram.com/anchormeditation/
LinkedIn: https://www.linkedin.com/in/anchormeditation/
Facebook: https://www.facebook.com/anchormeditation/
Blog: https://www.anchormeditation.com/blog
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