In this episode I am chatting about some really easy wellness hacks that cost nothing at all! I do these every day or every week and they make a huge difference to my body and mind. You can easily apply these to your routine and they are completely free.

For the Fusion mask https://shop.faceyogaexpert.com/collections/frontpage/products/fusion-mask

For the Face Yoga Retreat Bundle https://www.faceyogaexpert.com/retreat-bundle

In this week's solo episode I am chatting to you about my night time routine. As a busy Mum and business owner I don't have lots of time for myself but I do a few easy self care hacks each evening which really help my sleep, my skin and my mind. I hope these tips and techniques give you some inspiration to enjoy your own evening self care time.

For the collagen mentioned in this episode, use code DC for 10% off https://rejuvenated.com/product/collagen-shots/

For the pillow, mask and bra pillow mentioned in this episode, use code FACEYOGA10 for 10% off https://sleepandglow.co.uk/omnia

This week I am sharing some easy hacks to help your forehead look glowing, your eye area look smoother and your mind feel more positive.

Join my FREE masterclass https://www.faceyogaexpert.com/masterclass-ultimate-6-face-yoga-tips

Enjoy Face Yoga and Gua Sha for yourself https://www.faceyogaexpert.com/21_Day_Face_Yoga

Get certified in Gua Sha https://www.faceyogaexpert.com/facial-gua-sha-teacher-training

In this episode we are delving into 5 questions that I am asked a lot when it comes to Face Yoga. This week I am sharing all the answers with you as well as some easy Face Yoga techniques that you can add to your daily routine for glowing healthy skin.

Read the info in this podcast in this blog https://www.faceyogaexpert.com/blog/5-most-asked-questions

This week I am sharing with you 3 amazing Face Yoga techniques that you have to do! Even if you do no other Face Yoga, these are so beneficial for your skin and so easy to do. I talk you through exactly how to do them and why they are so helpful for your skin and wellness.

Read the blog post on this episode here

https://www.faceyogaexpert.com/blog/3-face-yoga-moves

My 21 day course mentioned in the episode

https://www.faceyogaexpert.com/21_Day_Face_Yoga

My 7 day course mentioned in the episode

https://www.faceyogaexpert.com/natural_face_lift

 My serum I chat about in this episode

https://shop.faceyogaexpert.com/collections/frontpage/products/pro-lift-facial-moisturising-serum-30ml

This week we are chatting about some super easy ways to reduce stress. I share with you 5 techniques that you can use immediately which will help to lower your stress levels and boost your energy.

This week is a solo episode and I am sharing with you the journey I have been on over the last few months since my foot surgery. I take you right back to when the injury started and why I had surgery. I then share my holistic modalities I have used to heal and continue to use. It’s a very episode but hopefully one full of helpful tips that you can also use in your daily life for your overall wellness.

In this weeks, solo episode I delve into two of my passions, Human Design and Face Yoga. I use Jenna Zoe's fantastic book 'Human Design' as a guide to each of the 5 energy types and suggest how you should be doing Face Yoga according to which type you are.

This week I am sharing a recording of the audio of my live zoom masterclass I shared with over 1000 of you this week. I share 6 ways that you can have more freedom, wellness and abundance in your life and work. I also chat about everything you have ever wanted to know about our Face Yoga teacher training courses and answer all your questions on it.

For more on the courses head to

https://www.faceyogaexpert.com/face-yoga-teacher-training

This week my guest is Kate Morton, an expert dietitian with a master's in Human Clinical Nutrition, who faced her own hormonal challenges after quitting birth control. This personal experience fueled her drive to launch Funk It. Merging her scientific know-how with genuine care, Kate created a brand dedicated to menstrual health. In this episode we chat about:

• Kate's journey to becoming a dietitian • Biggest challenges women face in their cycle • Foods for a healthy period • What to eat to support perimenopause • Supplements to support cycles • Self care and wellness hacks for a healthy cycle • DUTCH testing, blood tests and nutritional deficiencies • Top tip for inner peace

You can connect with Kate on https://funkitwellness.com and Instagram @carbsandkate

 For my Ultimate Course Package head to https://www.faceyogaexpert.com/the_ultimate_course_package