This week my guest is Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert, with a Master of Science from the London School of Economics. In this episode, we talk a lot about the importance of mindset in daily life. We delve into:
- Cortney's story from waitress to secretary to corporate life then launching her business
- Connecting to our body
- How to feel present and aware
- The loop of negativity
- Toxic positivity
- Feeling positivity and joy
- Wellness hacks and routines
You can connect with Cortney:
Website: CORTINC.COM
Instagram @cortneymcdermott
LinkedIn @cortneymcdermott
For the workshop bundle mentioned in this episode head to https://faceyogaexpert.com/face-yoga-workshop-bundle
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