The FIT40 Podcast

By Bryan Fitzsimmons

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible.

... more

4.6

2020 ratings

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FAQs about The FIT40 Podcast:

How many episodes does The FIT40 Podcast have?

The podcast currently has 422 episodes available.

The FIT40 Podcast episodes:

February 06, 2023 #101: Weights vs Cardio, Hormones & Tips For Moms 40+ w/ Rachel Sheriff
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

www.facebook.com/groups/fit40family/

Find me on…

Website ► https://coachfitzz.com/

Email ► [email protected]

Instagram ► https://www.instagram.com/coach_fitzz/?hl=en

TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
1h 17min
January 23, 2023 #100: Jillian's Weight Loss Journey 2 Years Later
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

www.facebook.com/groups/fit40family/

Find me on…

Website ► https://coachfitzz.com/

Email ► [email protected]

Instagram ► https://www.instagram.com/coach_fitzz/?hl=en

TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
50min
January 18, 2023 #99: The Perfect Macros For Fat Loss
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

www.facebook.com/groups/fit40family/

Find me on…

Website ► https://coachfitzz.com/

Email ► [email protected]

Instagram ► https://www.instagram.com/coach_fitzz/?hl=en

TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
24min
January 09, 2023 #98: The Top 9 Fat Loss Mistakes To Avoid This Year
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

www.facebook.com/groups/fit40family/

Find me on…

Website ► https://coachfitzz.com/

Email ► [email protected]

Instagram ► https://www.instagram.com/coach_fitzz/?hl=en

TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
10min
December 19, 2022 #97: How To Lower Your Cholesterol
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

www.facebook.com/groups/fit40family/

Find me on…

Website ► https://coachfitzz.com/

Email ► [email protected]

Instagram ► https://www.instagram.com/coach_fitzz/?hl=en

TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
25min
December 12, 2022 #96: How To Finally Lose The Weight In 2023
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

www.facebook.com/groups/fit40family/

Find me on…

Website ► https://coachfitzz.com/

Email ► [email protected]

Instagram ► https://www.instagram.com/coach_fitzz/?hl=en

TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
20min
December 05, 2022 #95: Calories or Hormones For Fat Loss?
Processed vs Unprocessed Foods Study: https://www.cell.com/action/showPdf?pii=S1550-4131%2819%2930248-7

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

www.facebook.com/groups/fit40family/

Find me on…

Website ► https://coachfitzz.com/

Email ► [email protected]

Instagram ► https://www.instagram.com/coach_fitzz/?hl=en

TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
12min
November 29, 2022 #94: Fitness Tips For Moms Pre & Post Pregnancy w/ Rachel Sheriff & Jordan Goare
While The Kids Are In Bed Podcast

Rachel's Facebook: https://www.facebook.com/rachel.kaskin

Jordan's Facebook: https://www.facebook.com/jaramse

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

www.facebook.com/groups/fit40family/

Find me on…

Website ► https://coachfitzz.com/

Email ► [email protected]

Instagram ► https://www.instagram.com/coach_fitzz/?hl=en

TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
37min
November 23, 2022 #93: How To Not Over Eat Over The Holidays
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

www.facebook.com/groups/fit40family/

Find me on…

Website ► https://coachfitzz.com/

Email ► [email protected]

Instagram ► https://www.instagram.com/coach_fitzz/?hl=en

TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
...more
9min
November 21, 2022 #93: How To Stay On Track This Holiday Season
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:
www.facebook.com/groups/fit40family/
Find me on…
Website ► https://coachfitzz.com/
Email ► [email protected]
Instagram ► https://www.instagram.com/coach_fitzz/?hl=en
TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
...more
5min

FAQs about The FIT40 Podcast:

How many episodes does The FIT40 Podcast have?

The podcast currently has 422 episodes available.

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