The Fitness League

By Alessandra and Josh Scutnik, Joelle Cavagnaro

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’... more

4.9

4444 ratings

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FAQs about The Fitness League:

How many episodes does The Fitness League have?

The podcast currently has 264 episodes available.

The Fitness League episodes:

September 03, 2024 164: The Top 2 Obstacles In Health And Fitness Are Time And Consistency
In this episode, Josh and Alessandra discuss the two biggest struggles app members are dealing with prior to joining our team: Time and consistency. Tune in to find out how to solve them!

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram
...more
21min
August 29, 2024 163: Q+A Day | Adapting Schedules Around School Starting, Wedding Prep Weight Loss, Best Training Splits + More!
In this Q+A episode, Josh and Alessandra answer your questions.. How to adapt your schedule around school starting, losing the last few pounds weeks before your wedding, picking the best training split, and more! We also play a game of This or That!

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

Joing our FB group: HERE

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram
...more
28min
August 27, 2024 162: The Struggle of Self-Care for Parents: Overcoming Guilt
In this episode, Josh and Alessandra discuss the guilt that parents feel when they prioritize their goals, and self-care. They discuss methods to create balance between being a full-time parent and not giving up on living your personal best life.

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram
...more
30min
August 23, 2024 161: Q+A Day On Grocery Hacks To Save Money, Homeschooling, Pre-conception Lifestyle Tips + More!
In this Q+A episode, Josh and Alessandra answer your questions.. Grocery shopping tips to save money? How do you deal with an injury during training? What are our thoughts on homeschool? We'll answer these questions and more!

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram
...more
38min
August 20, 2024 160: Overcoming Body Image Struggles | Tips For Men And Women
In this episode, Josh and Alessandra discuss body dysmorphia, for both men and women, and how to overcome it to achieve optimal health and a desirable physique!

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram
...more
24min
August 16, 2024 159: Nutrition, Training, and Recovery Q+A | Your Burning Questions Answered!
In this Q+A episode, Josh and Alessandra answer your questions on nutrition, training, and recovery!

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram
...more
44min
August 13, 2024 158: 5 Key Areas To Build Healthy Habits For Your Kids
In this episode, Josh and Alessandra give you 5 key areas to focus on with your kids to optimize their health now, and in the long-term. They'll give you examples for each concept as well, so you can start creating your own family regimens!

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram
...more
33min
August 08, 2024 157: Q+A How Often Can You Cut, How To Start Tracking Macros, Managing our Kids' Diets, and More!
In this episode, Josh and Alessandra answer YOUR question.. How often can you cut, how do you start tracking macros, managing our our kids' diets, and more!

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram
...more
33min
August 06, 2024 156: Wellness Redefined: Longevity and Health Rely On More Than A Training Plan
In this episode, Josh and Alessandra provide specific targets to aim for to achieve optimal health.

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram
...more
30min
July 30, 2024 155: The Ultimate Guide to Starting Over: 5 Healthy Habits for Busy People
In this episode, Josh and Alessandra discuss the exact regimen they would follow if they started over today. They'll detail protocols they would utilize for all 5 pillars of health: Training, Nutrition, Mindset, Movement, and Habits. This will include everything you need to know to start today if you're a busy parent, or a busy human in general.

Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE

FREE TOOLS to start your health and fitness journey

Top 5 Challenge

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram
...more
36min

FAQs about The Fitness League:

How many episodes does The Fitness League have?

The podcast currently has 264 episodes available.

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