The Fitness League

By Alessandra and Josh Scutnik, Joelle Cavagnaro

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’... more

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4444 ratings

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FAQs about The Fitness League:

How many episodes does The Fitness League have?

The podcast currently has 265 episodes available.

The Fitness League episodes:

May 14, 2024 145: Is It Safe For Your Kids To Workout?
In this episode, Josh and Alessandra discuss the safety and guidelines of children starting to workout at a young age.

FREE Insider Access to our daily tips and insights email list: HERE

FREE TOOLS

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram
...more
24min
May 07, 2024 144: Health Coaching Services Now HSA/FSA Qualified? What This Means For You
In this episode, Josh and Alessandra announce HSA/FSA eligibility for SD Evolution's services, breaking down how all of that works for you!

FREE Insider Access to our daily tips and insights email list: HERE

FREE TOOLS

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram
...more
23min
April 30, 2024 143: Do This BEFORE You Consider Taking Supplements
In this episode, Josh and Alessandra discuss what you need to be doing before you even consider taking supplements.

FREE Insider Access to our daily tips and insights email list: HERE

FREE TOOLS

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram
...more
41min
April 23, 2024 142: How To Handle Vacation and Traveling Without Tracking Or Working Out
In this episode, Josh and Alessandra discuss how they kept their routines in check while on vacation at Disney, to keep energy levels high, get the most out of their time, and to be able to hit the ground running when they got back from vacation.

FREE Insider Access to our daily tips and insights email list: HERE

FREE TOOLS

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram
...more
18min
April 16, 2024 141: What's Causing Rising Cancer Rates In Young Adults?
In this episode, Josh and Alessandra discuss the rising cancer rates among younger people (below age 45), and some of the risk factors that may be associated with this trend.

FREE Insider Access to our daily tips and insights email list: HERE

FREE TOOLS

Anonymous Question Box

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

Alessandra's Instagram

Josh's Instagram
...more
27min
April 09, 2024 140: Top 4 Things Our Clients Struggled With This Month & Our Solutions
In this episode, Josh and Alessandra discuss the top 4 things that clients at SD Evolution struggled with this month, and how to fix them. We dive into:

-Working Mom Overwhelm

-Never-ending Weekend Events

-Stress from grief + lack of desire to workout

-Struggling to hit nutrition when you're underprepared

Anonymous Question Box

FREE Insider Access to our daily tips and insights: HERE

FREE TOOLS

LMNT Electrolytes: https://drinklmnt.com/ascutnik
...more
20min
April 02, 2024 139: 8 Types Of Fitness Events You Can Train For In 2024 ...and The 1 We Don't Recommend
In this episode, Josh and Alessandra discuss different types of events you can compete in. It often helps to have something to train for. Josh and Alessandra break these down and talk about they types of experiences they offer. If you miss having your competitive edge, this is your episode!

Anonymous Question Box

FREE Insider Access to our daily tips and insights: HERE

FREE TOOLS

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING
...more
34min
March 26, 2024 138: The Polarizing Concept of Moderation & How It's Holding You Back
In this episode, Josh and Alessandra discuss how moderation has become a polarizing concept across the industry, and why this is bad on both sides. They also show you how to identify your true moderation strategy, simplifying the road to achieving your goals.

Anonymous Question Box

FREE Insider Access to our daily tips and insights: HERE

More Free Tools

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING
...more
32min
March 19, 2024 137: How Much Cardio Can You Do Without Impacting Your Gains?
In this episode, Josh and Alessandra discuss becoming hybrid athletes, and how much cardio you can do without it impacting your gains!

Anonymous question box!

FREE Insider Access to our daily tips and insights: HERE

FREE GUIDES

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING
...more
37min
March 12, 2024 136: 5 Do's and Don'ts of Getting "Toned"
In this episode, Josh and Alessandra discuss 5 things to do, and not do, to get "toned".

FREE Insider Access to our daily tips and insights: HERE

FREE GUIDES

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

Alessandra's Instagram

Josh's Instagram
...more
24min

FAQs about The Fitness League:

How many episodes does The Fitness League have?

The podcast currently has 265 episodes available.

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