The Fitness League

By Alessandra and Josh Scutnik, Joelle Cavagnaro

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.

Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’... more

4.9

4444 ratings

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FAQs about The Fitness League:

How many episodes does The Fitness League have?

The podcast currently has 266 episodes available.

The Fitness League episodes:

March 12, 2024 136: 5 Do's and Don'ts of Getting "Toned"
In this episode, Josh and Alessandra discuss 5 things to do, and not do, to get "toned".

FREE Insider Access to our daily tips and insights: HERE

FREE GUIDES

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

Alessandra's Instagram

Josh's Instagram
...more
24min
March 05, 2024 135: How To Develop Your Habits and Systems For Success in Life and Business
In this episode, Josh and Alessandra discuss what habits and systems are, as well as how to develop them, for ultimate success in life and business.

FREE Insider Access to our daily tips and insights: HERE

FREE GUIDES

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

Alessandra's Instagram

Josh's Instagram
...more
34min
February 28, 2024 134: The Top 5 Mistakes We Made During Our Health And Fitness Journeys
In this episode, Josh and Alessandra discuss the top 5 mistakes they made as they started their health and fitness journeys.

FREE Insider Access to our daily tips and insights: HERE

FREE GUIDES

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

Alessandra's Instagram

Josh's Instagram
...more
40min
February 20, 2024 133: Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty?
In this episode, Josh and Alessandra discuss recent finding that 80% of Americans tested positive for a chemical found in Cheerios and Quaker Oats, that may cause infertility and delayed puberty.

FREE Insider Access to our daily tips and insights: HERE

FREE GUIDES

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

Alessandra's Instagram

Josh's Instagram
...more
41min
February 14, 2024 132: Is Personal Development Is A Lonely Path? How To Find Your Community
In this episode, Josh and Alessandra discuss the feeling unsupported or lonely on a path to personal development. They dive into finding communities in alignment with your goals, and how to handle having tough conversations with family.

FREE Insider Access to our daily tips and insights: HERE

FREE GUIDES

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

Alessandra's Instagram

Josh's Instagram
...more
22min
February 06, 2024 131: The Struggle of Growth- Our Journey into SD Evolution
In this episode, Josh and Alessandra discuss the highs and lows of entrepreneurship, as they talk about how SD Evolution was created. This conversation will be especially helpful to those who are currently struggling in a journey of their own, whether it's in business or another area of their life!

FREE Insider Access to our daily tips and insights: HERE

FREE GUIDES

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

Alessandra's Instagram

Josh's Instagram
...more
38min
January 30, 2024 130: The Critical Difference Between a Program and a Lifestyle
In this episode, Josh and Alessandra talk about the gap between a program and a lifestyle, and why you will never reach your goals until you understand the difference. They also drop a TON of helpful tips and insight all throughout this episode!

FREEBIE DOWNLOADS

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

Alessandra's Instagram

Josh's Instagram
...more
40min
January 23, 2024 129: The baby sleep episode with Samantha Day
Alessandra interviews Certified Sleep Specialist, Samantha Day to discuss all things baby sleep including:

-The truth about "sleep training" and cry it out

-How soon can you implement sleep habits with your new baby

-Is it ever too late to help a child learn how to sleep better?

-Tips to get your baby on a better sleep schedule

Let Sam help you + your family through her courses or 1:1 HERE

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

Alessandra's Instagram

Josh's Instagram

...more
48min
January 16, 2024 128: The Truth About Biohacking- Should You Even Consider It?
In this episode, Josh and Alessandra talk about the biohacking craze in the Health and Wellness industry, and whether it is worth your time and effort to dive into certain trends!

FREEBIE DOWNLOADS

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

Alessandra's Instagram

Josh's Instagram
...more
31min
January 09, 2024 127: Our Honest Thoughts On The You Are What You Eat Documentary
In this episode, Josh and Alessandra talk about the polarization within the health and fitness industry, and give their take on the Netflix documentary, "You Are What You Eat".

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

Alessandra's Instagram

Josh's Instagram
...more
26min

FAQs about The Fitness League:

How many episodes does The Fitness League have?

The podcast currently has 266 episodes available.

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