In this episode, Josh and Alessandra discuss recent finding that 80% of Americans tested positive for a chemical found in Cheerios and Quaker Oats, that may cause infertility and delayed puberty.

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In this episode, Josh and Alessandra discuss the feeling unsupported or lonely on a path to personal development. They dive into finding communities in alignment with your goals, and how to handle having tough conversations with family.

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In this episode, Josh and Alessandra discuss the highs and lows of entrepreneurship, as they talk about how SD Evolution was created. This conversation will be especially helpful to those who are currently struggling in a journey of their own, whether it's in business or another area of their life!

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In this episode, Josh and Alessandra talk about the gap between a program and a lifestyle, and why you will never reach your goals until you understand the difference. They also drop a TON of helpful tips and insight all throughout this episode!

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Alessandra interviews Certified Sleep Specialist, Samantha Day to discuss all things baby sleep including:

-The truth about "sleep training" and cry it out

-How soon can you implement sleep habits with your new baby

-Is it ever too late to help a child learn how to sleep better?

-Tips to get your baby on a better sleep schedule

Let Sam help you + your family through her courses or 1:1 HERE

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In this episode, Josh and Alessandra talk about the biohacking craze in the Health and Wellness industry, and whether it is worth your time and effort to dive into certain trends!

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In this episode, Josh and Alessandra talk about the polarization within the health and fitness industry, and give their take on the Netflix documentary, "You Are What You Eat".

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In this episode, Josh and Alessandra talk about how to get off on the right food, overcoming common hurdles listeners have been asking about as they start their journeys in 2024.

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SDE Method app : Use code "hohoho" at check-out for your first month free!

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In this episode, Josh and Alessandra talk about why they typically do not like challenges, but have a very specific reason why they are launching their first one for the New Year.

get more info on the challenge HERE - we'll be sharing emails leading up to our start date on the 1st!

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app : Use code "hohoho" at check-out for your first month free!

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

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In this episode, Josh and Alessandra talk about what to do when you DO get sick to minimize how long it takes to recover!

LMNT Electrolytes: https://drinklmnt.com/ascutnik

APPLY FOR COACHING

SDE Method app : Use code "hohoho" at check-out for your first month free!

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

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