In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relationship.

These five simple but powerful principles aren’t just theory — they’re practical tools you can apply to everyday challenges like screen time, sibling fights, and meltdowns. Dr. Pressman shares how these core ideas help build strong, connected relationships with our kids, even when things get messy.

We also talk about:

Whether you're deep in toddler tantrums or navigating the teen years, this episode will help you feel more confident, calm, and connected.

Want more? Enjoy the full episode at PedsDocTalk.com

00:00 – Welcome to The Follow Up with Dr. Mona

00:32 – Meet Dr. Aliza Pressman and the 5 Principles of Parenting

01:13 – What Are the 5 R’s and Why Do They Matter?

02:08 – Applying the 5 R’s to Real Life (Example: Screen Time)

05:56 – How to Regulate Yourself Before Setting Limits

07:02 – Why It Feels Hard—But Gets Easier

08:35 – Parenting Is a Long Game

09:13 – Finding the Balance Between Advice Overload and Chaos

10:39 – What the Science Says (Without Getting Overwhelmed)

11:48 – Developmental Nuggets That Shift Perspective

12:56 – When In Doubt, Come Back to the 5 R’s

13:07 – Final Words + Where to Learn More from Dr. Aliza

13:18 – Dr. Mona’s Closing Message

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠!

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices