Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

 

In Episode 19, Jamie and Paige uncover why traveling as a recovering food addict is so hard and why having a plan is the key to success. Did you know that having thoughts of how you want to feel when you come home is critical to consider before you ever leave the house?  Lastly, they share why, there are times we simply have to rely on the strategy of good, better, best, to keep on truckin’ in recovery. Enjoy all their travel tips and humorous stories that will prepare you to overcome any travel scenario. Before you know it, you’ll want Paige and Jamie to be part of your next vacation!  

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com!