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In this episode, you will learn about the four aspects of health and what each of them looks like in your own life. Your health is more than just what food you eat and how you move your body. In this episode, you'll learn what other things are a part of your health and how to know which area of your health needs some extra love and attention. 

KEY TAKEAWAYS FROM THIS EPISODE:

• What are the 4 aspects of health?
• What each of the aspects entails.
• How to know which aspect of health you should focus on right now.

Mentioned in this episode are multiple previous episodes:
The Mindset Series from Dec. '23:

• Mindset Series Part 1: How to Create a Vision Board and Why It's Such a Powerful Tool for Your Health Journey (with Katie Tairych)
• Mindset Series Part 2: Why You SHOULDN'T Set New Year's Resolutions and What to do Instead
• Mindset Series Part 3: How to Reprogram Your Subconscious Thoughts to Make Getting Started on a Health Journey Even Easier (with Jess Martin)
• Mindset Series Part 4: How to Identify and Deconstruct Your Limiting Beliefs

Becoming Your Happiest, Healthiest Self:

• A Mindset Shift to Make Reaching Your Goals So Much Easier

Stress Management vs Self Care: 

• Self Care is NOT Stress Management: What Stress Management Actually Is and How to Do It Effectively

Spiritual Health:

• [On My Sleeve] The One Thing That's Helped Me Feel Less Anxious and More Abundant

Thank you again for the rating and reviews of the show, no matter where you listen!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)