The Four Basics of Weightloss will help you lose weight this week.

None of them are hard and all of them work.

Today you'll learn:

1. Why sleep and water are "fat burners" (and how they reduce cravings for sugar).

2. How to plan the foods you love and lose weight (without a ton of fear you can't stop yourself when you eat them).

3. How much you need to eat each day (without any math or calorie counting apps).

4. How the diet "trauma" industry gets it wrong (and how you're not broken...they are!)

It's not too late to sign up for the Take Control of Food Challenge:

www.NoBSFreeCourse.com/Challenge