On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things seed oils.

Studies/References:

► https://www.sciencedirect.com/science/article/pii/S002222752033529X

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511588/

► https://academic.oup.com/ajcn/article/95/5/1003/4576714?login=false

► https://pubmed.ncbi.nlm.nih.gov/22668846/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609978/

► https://pubmed.ncbi.nlm.nih.gov/28503188/

► https://www.sciencedirect.com/science/article/pii/S0899900721002057

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609978/

00:00 Intro

00:37 Our stance

01:05 How seed oils are made

03:20 whats the in vitro data show?

10:07 Trans fats study

14:10 Human trails

16:40 Obesity

19:23 Timeline

24:15 What should I Include/Avoid

27:24 Causes of obesity

30:39 Synthetic androgens and estrogens

33:51 Niacin(NMN)

35:40 Do Genetics play a role?

39:53 Our stance

42:07 Evidence we would want to see

46:20 Cigarettes for asthma

46:44 Outro

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#oil #podcast #fat #health #diet #gilletthealth

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Dr. Gillett and James O'Hara NP, React to Greg Doucette's video reacting to Mike O'Hearns 'TRT Journey" 

References: 

► https://www.youtube.com/watch?v=o2gU4rBQVJc

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#bodybuilding #fitness #health #podcast #gilletthealth

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On today's podcast Dr. Gillett and James O'Hara NP, Discuss Hypothalamic Amenorrhea.

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Follow Kyle Gillett, MD

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#health #women #hormones

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On today's podcast Dr. Gillett and James O'Hara NP, answer a variety of different questions from our YouTube comment section and DMs.

00:00 Intro

00:33 Can you replace TRT with supplements

02:00 HRT after menopause

05:30 Difference between Adrenalin and Cortisol

08:50 Early menopause/HRT

14:31 Tongkat and PSA

17:17 Reducing DHT and increasing Testosterone

22:50 What type of plant protein does Dr. Gillett use

24:45 Losing weight while asleep

26:03 Improving cartilage

27:38 Opinion on Saw Palmetto

29:56 Youngest age to start Finasteride Mesotherapy

33:43 Evaluation of PFS

37:44 Does artificial sugar have an effect on insulin?

39:55 Does Dutasteride scalp injections stay local?

42:20 Natural solution to alopecia

45:28 Topical Dutasteride protocol

46:21 Can heavy alcohol consumption accelerate menopause?

47:52 PCOS and oral contraceptives?

49:14 Oral minoxidil effect on skin

50:29 Should you still micro needle while taking oral Minoxidil

51:15 End

For information on the Gillett Health clinic, lab panels, and health coaching:

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On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things peptides, the hype around them, and some of the misinformation out there.

00:00 Intro

00:44 What is a peptide

2:46 Peptides for fat loss

7:04 GLP1s

8:26 HGH/AOD9604

12:25 BPC-157

14:50 Why are some results not punished

17:05 CJC-1295/research peptides

23:46 Cognitive function/Dihexa

28:07 Longevity/Anti-aging

31:04 GHK copper Peptides

35:55 Outro

Studies/References:

► https://drsobo.com/peptide-tesofensine/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136748/

► https://pubmed.ncbi.nlm.nih.gov/26275694/

► https://pubmed.ncbi.nlm.nih.gov/34324435/

► https://clinicaltrials.gov/ct2/show/study/NCT02637284

► https://academic.oup.com/jcem/article/91/3/799/2843281

► https://jpet.aspetjournals.org/content/344/1/141

► https://pubmed.ncbi.nlm.nih.gov/14501183/

Gillett Health Website

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Follow Kyle Gillett, MD

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#health #weightloss #fatloss #podcast #wellness #gilletthealth

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On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things carbohydrates.

00:00 Intro

03:16 Athletic Performance

08:06 Body Composition/Keto

14:17 Non-nutritive Sweeteners/"zero calorie sweeteners"

19:06 Bodybuilders and The Keto Diet

22:28 Fiber

25:29 Complex Carbs/Simple Carbs

29:13 Carbohydrate Supplements For Exercise?

34:19 Outro

For information on the Gillett Health clinic, lab panels, and health coaching:

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Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#diet #weightloss #exercise #health #podcast #gilletthealth

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On today's podcast Dr. Gillett and James O'Hara NP, Discuss many different underrated supplements.

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

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Follow Kyle Gillett, MD

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Follow James O’Hara, NP

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For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

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For discounts on high-quality supplements

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On today's podcast Dr. Gillett and James O'Hara NP, Discuss many different supplements and decide whether or not they are overrated.

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Follow Gillett Health for more content from James and Kyle

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Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

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For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

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For discounts on high-quality supplements

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#supplements #health #podcast #gilletthealth

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Dr. Gillett and James O'Hara NP, Discuss all things birth control.

For information on the Gillett Health clinic, lab panels, and health coaching:

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Follow Gillett Health for more content from James and Kyle

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Follow Kyle Gillett, MD

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#podcast #np #health #gilletthealth

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On today's podcast, Dr. Gillett interviews James O'Hara on his upbringing and what inspired him to become a nurse practitioner.

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Follow Gillett Health for more content from James and Kyle

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Follow Kyle Gillett, MD

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Follow James O’Hara, NP

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For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

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#podcast #np #health #gilletthealth

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