On today's podcast Dr. Gillett and James O'Hara NP, discuss bone density.

Intro (00:00)

(01:17): Exploring the signs and ways to identify low bone density in an individual.

(04:51): Discussing the role of physical activity in bone health and density.

(10:17): Delving into the potential benefits of supplements for bone health.

(21:29): Discussing various therapeutic approaches to improve bone density and health.

(25:02): Exploring what is considered a normal rate of bone loss in individuals.

(26:49): Discussing whether benefits are lost if Hormone Replacement Therapy (HRT) is discontinued.

(33:38): Exploring the role and significance of the parathyroid gland in bone health.

Outro (38:23)

Studies/references

► https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284

► https://pubmed.ncbi.nlm.nih.gov/24460005/f

► https://pubmed.ncbi.nlm.nih.gov/23525894/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6714464/

► https://symbiosisonlinepublishing.com/nutritionalhealth-foodscience/nutritionalhealth-foodscience67.php

► https://blog.algaecal.com/the-truth-about-strontium-supplements-side-effects-dexa-results-efficacy-and-more/

► https://www.ncbi.nlm.nih.gov/pubmed/15336592

► https://www.sciencedirect.com/science/article/abs/pii/S8756328212012264?via%3Dihub

► https://theros.org.uk/latest-news/2019-01-14-strontium-ranelate-returns-to-the-uk-as-an-osteoporosis-drug-treatment/

► https://www.nejm.org/doi/full/10.1056/nejmoa022436

► https://academic.oup.com/jcem/article/90/5/2816/2836859

► https://www.nejm.org/doi/full/10.1056/nejmoa022436

► https://symbiosisonlinepublishing.com/nutritionalhealth-foodscience/nutritionalhealth-foodscience67.php

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2757071/

► https://asbmr.onlinelibrary.wiley.com/doi/10.1359/jbmr.2003.18.3.393

► https://pubmed.ncbi.nlm.nih.gov/11238495/

► https://asbmr.onlinelibrary.wiley.com/doi/10.1002/jbmr.4444

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643776/

► https://www.nejm.org/doi/full/10.1056/nejmoa0809493

► https://pubmed.ncbi.nlm.nih.gov/30508316/

► https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.5594

► https://www.bmj.com/content/381/bmj-2021-068033

► https://www.sciencedirect.com/science/article/pii/S1098301510000781

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On today's podcast Dr. Gillett and James O'Hara NP, review a study that covers mistrust some patients might have if their provider is "overweight"

Intro (00:00)

Shawn Baker (01:29): Discussion involving Shawn Baker, covering a specific topic or individual related to the fat doctors/carnivore diet.

Would you trust a fat doc? (05:13): Exploring the concept of trust and credibility related to healthcare professionals with a focus on weight.

Nurses or docs, who's fatter? (10:54): Comparison between the weight and health of nurses and doctors.

Study 2 (20:38): Delving into a second study or research related to overweight providers.

Fatphobia tool (24:20): Dr. Gillett and James O'Hara take a fatphobia test.

Key takeaways (38:10)

Studies/references

► https://pubmed.ncbi.nlm.nih.gov/23507996/

► http://biastoolkit.uconnruddcenter.org/toolkit/Module-1/1-08-SelfAssessmentTools/1-0808-FatPhobia.pdf

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3082811/

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On today's podcast Dr. Gillett and James O'Hara NP, discuss a fat burner called PhenQ.

00:00 Intro

02:08 PhenQ #1 fat burner

05:59 Ingredient breakdown

19:11 takeaways

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#fatburn #fatburning #podcast #gilletthealth #diet #supplements

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On today's podcast Dr. Gillett and James O'Hara NP, discuss Pre-Menstrual Dysphoric Disorder. They do a comprehensive "Non-Systematic Review". 

00:00 Intro

00:29 Differences in treatment for PMDD and sex offenders: explores the contrasting approaches to treating Premenstrual Dysphoric Disorder (PMDD) and sex offenders, highlighting how the two conditions require very similar treatment strategies.

02:12 Non-systematic review of the evidence: analysis of research and evidence related to PMDD and sex offender treatment

13:21 SSRIs: (SSRIs), a type of antidepressant medication, and their role in the treatment of PMDD or possibly other conditions.

17:58 Oral Contraceptives: discusses the use of oral contraceptives as a treatment option for PMDD or related topics.

19:24 "Treatments with strong scientific evidence": This segment may list and discuss various treatment options that have a claimed robust scientific basis for their effectiveness in addressing PMDD or other conditions.

21:50 Same heading more aggressive treatments: This section might delve into treatment options that are considered more aggressive in addressing PMDD or similar conditions, potentially involving interventions beyond medication.

23:52 Treatments with limited but promising evidence: We explore treatment approaches with limited scientific support but "promising" in managing PMDD or related issues.

32:20 Closest to the root cause: We discuss treatments that aim to address the underlying causes or mechanisms of PMDD rather than just alleviating symptoms.

40:41 Not effective: Treatments or approaches that have been found to be ineffective in managing PMDD or related conditions.

44:55 Dutasteride study: A specific study or research involving the use of Dutasteride, a medication often used for enlarged prostate, and its potential effects on PMDD or a related topic.

47:38 Low dose of Fluoxetine: The use of a low dose of Fluoxetine, an SSRI, in the context of PMDD or another condition.

49:19 Effects of acute estradiol and progesterone/Suicidal: The effects of acute administration of estradiol and progesterone and their potential connection to suicidal tendencies or related issues.

1:00:25 Outro:

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#podcast #womenshealth #hormones #female #women #gilletthealth

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On today's podcast Dr. Gillett and James O'Hara NP, Discuss Emergency kits you need, surviving the apocalypse, and much more.

00:00 Intro

02:04 5 places you might find tools you can use to survive

04:54 Trip to Mexico- what to bring?

08:01 Elevation- what to bring?

10:26 Boats- what to bring?

12:10 Radiation

14:14 Long drives- what to bring?

17:17 Top High yield preper stacks

23:36 Crypto

25:16 BLS

28:54 Medications to not stock pile

31:16 Outro

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#survival #travel #apocalypse #crypto #podcast #gilletthealth

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On today's podcast Dr. Gillett and James O'Hara NP, discuss exercise frequency, Chris Bumstead's top 10 workouts, and much more!

00:00 Intro

03:28 Top 6 exercises?

03:45 Chris Bumstead's top 10 exercises compared to ours

09:03 High school workout 18 sets of 1 rep

19:17 What about CrossFit?

22:47 Outro

Studies/References

► https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/Similarity_in_Adaptations_to_High_Resistance.22.aspx

► https://twitter.com/jozo_grgic?s=21&t=MrJZmn8Mj-d_srleiUk1mQ

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#workout #podcast #bodybuilding #exercise #top10 #crossfit

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On today's podcast Dr.Gillett and James O'Hara NP, discuss Rapamycin, why people are taking it, does it affect reproduction, side effects, and much more!

00:00 Intro

01:13 What is Rapamycin?

03:19 Why are people taking it?

08:26 Does it delay ovarian aging?

10:25 Reproduction

13:19 Effects of prostate

15:59 Mental health/ketamine

17:45 Cosmetic aging

19:34 Interventions testing program

25:18 Everolimus

26:09 Is it expensive

28:08 Side effects

30:00 Fun find

30:27 Outro

Studies/References

► https://pubmed.ncbi.nlm.nih.gov/12668503/

► https://pubmed.ncbi.nlm.nih.gov/37495229/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411365/

► https://www.nyp.org/advances-womenshealth/pilot-study-evaluates-weekly-pill-to-slow-ovarian-aging-delay-menopause#:~:text=Rapamycin%20appears%20to%20slow%20down,Williams%20explains.

► https://www.nature.com/articles/s41386-020-0644-9

► https://academic.oup.com/hropen/article/2022/4/hoac050/6823548

► https://aacrjournals.org/cancerpreventionresearch/article/14/5/551/666343/Phase-I-Trial-of-Encapsulated-Rapamycin-in

► https://pubmed.ncbi.nlm.nih.gov/31761958/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2786175/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401992/

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#podcast #medicine #antiaging #skincare #mentalhealth #reproduction #health #gilletthealth

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On today's podcast Dr. Gillett and James O'Hara NP, Make a Health tier list from S tier to R tier.

00:00 Intro

00:49 S Tier

05:46 Is eating healthy too expensive?

12:25 A Tier

23:00 B Tier

25:07 C Tier

31:00 D Tier

44:24 F Tier

47:17 R Tier

50:37 Different people and their health tier list

56:49 Outro

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On today's podcast Dr. Gillett and James O'Hara NP, Discuss a new oral contraceptive "the Opill".

00:00 Intro

00:25 Words from a hormone analysis

02:13 Unpacking analysis #1 opinion

08:38 Heart attack risk

12:12 Do contraceptives cause PCOS?

16:02 Does it cause Osteoporosis?

17:36 Infertility?

21:08 Pros of the Opill

32:25 Androgen receptors

36:33 Psychiatric effects

43:43 DHP-THP

48:35 Outro

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#podcast #female #hormones #birthcontrol #health #gilletthealth

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On this episode of The Gillett Health After Hours Podcast, Dr. Gillett and James O'Hara NP, Discuss subconscious eating and why people do it.

00:00 Intro

01:04 Lack of willpower?

04:53 Addiction

16:02 Who's to blame for Dr. Gillett's weight gain?

17:53 Cultural norm

25:52 Zero-calorie beverages

29:24 Is eating healthy too expensive?

30:05 "I don't like the way healthy things taste"

33:11 Financing food?/Outro

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#food #podcast #eating #health #gilletthealth

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