Welcome back Girl Gainz Gang! You asked us questions and we're giving you the answers! Thanks so much to everyone that sent in their questions. We appreciate you. Thanks for listening!

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

Email: [email protected] 

Welcome back Girl Gainz Gang! Today Amber is diving into her personal prep feels and a few management tips. Thanks so much for listening!

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

Email: [email protected] 

Welcome back Girl Gainz Gang! Today Alexis is dropping gems and sharing her top 3 tips for building a wellness physique. Thanks for listening!

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

Email: [email protected] 

Welcome back Girl Gainz gang! Today Amber is sharing her prep update and we are diving into body dysmorphia during prep. Thank you so much for listening!

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

Email: [email protected] 

Girl Gainz gang we have an exciting episode for you today. Alexis is going to the O!!! Put your headphones on and get ready to hit cardio because this is going to motivate you. Thanks for listening!

-Girl Gainz

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

Email: [email protected] 

Welcome back Girl Gainz gang! Getting into all the girly things you will probably go through during prep. Enjoy!

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

Email: [email protected] 

Girl Gainz Gang! Today Alexis is sharing her experience competing at the Arnold classic. She's had an amazing start to her pro career. Only up from here!!

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

Email: [email protected]

Welcome back Girl Gainz gang! On today's episode, Alexis & Oliva are sharing their peak week for the Arnold Classic.  Be sure to stream the Arnold this weekend to check these ladies out on stage!

Watch the Arnold here Code: Alexis10

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

Email: [email protected] 

Welcome back Girl Gainz gang! Today we are diving into tanning do's and donts. Please understand that everyone's skin is different. What works for one athlete may not work for another and thats ok. The goal is to figure out what works best for YOU and stick with it. Thanks so much for listening!

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

Email: [email protected] 

Girl Gains gang Alexis is competing at the Arnold! This is extremely exciting and difficult to achieve as a rookie pro. Please tune in to hear her thoughts and whats coming next!

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

Gallon gear code: Amberp

Tru Supplements code: Amberp 

Email: [email protected]