We have a companion blog post on this topic here you can read for free

Before we get into the list we wanted to mention we have a free GLP-1 Recipe generator on our site here

A free GLP-1 Weekly meal planner here that will generate a shopping list for the week for you!

And a free GLP-1 Recipe Library that incorporates many of these foods that lessen side effects and help you lose more weight on GLP-1 medications.

This episode offers a strategic approach to managing common side effects experienced by individuals taking GLP-1 medications like Ozempic, Wegovy, or Zepbound. It provides a comprehensive list of 47 specific foods categorized to alleviate symptoms such as nausea, constipation, and fatigue, while also suggesting foods that optimize appetite control. The episode emphasizes that careful food choices are crucial for a comfortable GLP-1 experience, likening the stomach on these medications to a "luxury car in eco-mode" that requires the right fuel. 

Practical advice is included for strategic grocery shopping and meal preparation, helping users integrate these beneficial foods into their daily routine for improved well-being and weight loss support.