Episode 18

I have the power to change.

Hi everyone this is Cristin and this is episode 18.  Thank you so much for tuning into the Goddess Way of Living, I took 2 the last 2 weeks of recording off, as I was on vacation with my family in the beautiful Cape May NJ.  We are from PA so the Jersey Shore is the closest beach and Cape May is our favorite area. If you are listening to this in real time, I hope you all are enjoying your summer as well. 

This week’s intention is: I have the power to change. If you have been listening for a while, you know that each week is a stepping stone to the next.  Around this time in the journey I like to take the next big step.  Whatever that is for you.  Take out your journal and continue to get clear on your dreams and write down some big changes you’d like to make or see in your life.  Who do you want to be?  How do you want to feel?  What feels most like you being you. 

You know what you have to do, and now is the time to do it.  You have big dreams and they can and will come true as long as you are taking inspired action.  Think back on the earlier episodes - even episode 1- I am ready to change.  We made small changes together, from drinking water in the morning, to using a different coffee cup, or taking a different way home from work, just anything really to shake up our routines.  If you feel off track with some of your healthy changes now is the time to jump back on.  

Do what you need to do to be healthy mentally, physically, spiritually, financially and relationshiply.  I know it’s not a word, but our relationships with friends and family are also an important piece of the wellbeing puzzle. 

Believe in yourself.  You have the power to change and this week is the week to do so.  Take that one inspired action you’ve been wanting to take.  You got this. 

And now onto our meditation….

Take a moment to settle in, release any tension throughout your body, stretching, breathing and letting go. 

Release any tension in your neck, your back, your shoulders, arms, legs, wrist, ankles, fingers and toes. Close your eyes, unclench your jaw, relax your forehead and take a deep breath in and out. 

I have the power to change

I believe in myself.

I am worthy. 

I am capable. 

Other people's thoughts and opinions have nothing to do with me.  I am on my own path. The only one that has to believe in me, is me.

I create change with ease and joy. 

I know the steps I need to take and I want to take them. 

I am excited to make healthy changes in my life to bring me closer to my dreams. 

Breath in and out. 

I have the power to change. 

I am making changes each day, week, month and year. 

Now take time to visualize… take your time visualizing the next few intentions and feeling them

I see myself happy…

I see myself healthy…. 

I see myself safe, successful, stable

I see my beauty radiating from the inside out. 

I see myself able to move with ease, flexibility & strength…

I see myself in wonderful supporting relationships..

I see myself spiritually connected

I see myself living my dream life…..

Breathe in and breathe out. 

Take your time to continue to visualize your dream, your health, happiness, success and freedom. Wrap it all up with love and belief.

When you’re ready come back to today, maybe bringing some movement back to your body in a way that feels good for you.  Giving yourself and this moment a nod of gratitude. 

If you want to deepen your journal entry from today, refer back to the questions in the meditation, write and dream. 

Thank you so much for being here today. If you have any questions please reach out at cristinpowerslifecoach.com

Thanks again and have a great day.

This week let's take out our journals and notice all that we love about ourselves, our lives, our personalities, our beliefs and our values.  What's great right now?  How can we continue to get more great feelings, things, situations, etc. Digging deeper and getting clearer who we are and who we want to be.  

I want us all to let go of the shoulds that might creep up.  Like I should be working X amount of hours a day, or I should be making X amount of money to be successful. Let go of should and replace with wants.  Wants that inspire, that make you excited and lead you to taking inspired action. 

Let's get clear on the goals for the rest of the year.  Dream it, plan it and start taking action.  An important thing that I must continue to remind myself is to give yourself grace along this journey.  There are many things I really want to be accomplishing, or wish I have accomplished already this year, but there are things outside of my control that can sometimes limit the amount of time I have to take the action steps I dream of. 

Here are your journal prompts for today. We’re pretty much at the ½ point in the year 2023.  What parts of you do you want to continue to nurture and grow?  What are the goals you have already accomplished this year?  Notice all that you have already done.  Big or small what to do you dream of accomplishing, finishing, starting, or doing by the end of this year?  Write it out, by the end of this year I will……. And pick 3 things, you know you can achieve.  Then dreaming bigger, writing out by the end of this year I dream of …. And write whatever you dream of not knowing if you can make it happen or not, but noticing how amazing it would be if you did. 

Now on to today’s meditation. 

Take a moment to settle in, release any tension throughout your body, stretching, breathing and letting go. 

Release any tension in your neck, your back, your shoulders, arms, legs, wrist, ankles, fingers and toes. Close your eyes, unclench your jaw, relax your forehead and take a deep breath in and out. 

I am getting clearer on who I am and who I want to be. 

I take the time to notice all that I have accomplished in my life, specially the 1st ½ of this year.  I give myself credit for all things big and small. 

I am continuing to let go of all that does not serve me. 

Take a moment to visualize yourself accomplishing 3 things you know you can do this year.  Step inside that moment. See it happening right in front of you.  Dream it in detail. See yourself not too far up ahead in the future doing exactly what you set out to do.  Maybe it’s a health goal, a career goal, a living space goal or relationship goal.  See yourself taking inspired action, enjoying each moment making your dreams your reality.  

Now see yourself dreaming bigger, the things that may seem so far out of reach… see yourself in that dream come true.  Feel all the feelings that surround it.  See yourself in that moment. You did it. You can’t believe it, but deep down you know you could, you believed in yourself and created this wonderful dream come true.  You are living your dream life.  Filling with gratitude, peace, mindfulness, love and appreciation.  You're healthy, happy, loving and loved. 

Now come back again to what I’m calling your obtainable goals, bring your focus to them and give yourself grace along the way.  Know your big dream is out into the universe and the more you put it out there the more the universe supports you.  Continue this week to take inspired action towards your goals. 

Dream it, see it in detail, and see the inspired action steps you’ll take today, this week, this month and this year. 

Now take your time coming back to the present moment.  Knowing the universe will support your dreams as long as you are taking any small steps of inspired action. Bring your awareness back to today, take a deep breath in and out. 

I would love for you to help support my journey by leaving me a review.  <3

Episode 16: I am attracting my best life. 

Hi Everyone this is Cristin and this is episode 16. The intention for this week is I am attracting my best life.

Either good or bad, we are attracting. This week let's go back to the law of attraction and shift our attraction to our best lives. Being open to the universe’s support, noticing and observing the signs each day.  Check into how you react, practicing being present and practicing putting the energies out into the universe that you want to receive.  Being open to your dreams coming true. Maybe living each day with gratitude, love and mindfulness.  

Things might not feel in alignment right now and that's' ok, we can't change the past but we can start working towards the life we desire, working with what we have and really practicing gratitude, love and mindfulness. 

Journal

What are you currently grateful for?

How are you currently living in a way you enjoy?

How would you like the universe to support you?

Are you following your heart and soul's desires?  What are they?  If you not, what are ways you can start moving in that direction?

What is the process and outcome?

How can you practice mindfulness with ease?

How are more ways you can practice love with ease?

What do you want to attract more of?

What do you want to let go of?

Now on to our meditation

Take a moment to settle in. Stretch out and release any tension in your body..roll your neck a few times in each direction, then roll your shoulders 1,2,3 times forward and 1,2,3 times back. Roll your wrists, wiggle on tension in your fingers, & twist from side to side. Take a moment to focus on any other areas you choose. 

Then coming to stillness, close your eyes, unclench your jay, relax your forehead and take a deep breath in and out. 

I am attracting my best life.  

I am easily making the changes that will propel me forward in the direction of my dreams. 

I am grateful for all that I have right now and all that I will manifest in the future. 

I am living my life with love and purpose. 

I am living in gratitude. 

I am open to the universe supporting me. 

I am looking inward for guidance from my heart and soul. 

Take a deep breath in and out.

I am easily letting go of what no longer serves me, making room for all that does. 

I see myself replacing doubt with confidence,

Fear into belief, 

Struggle with ease, 

Moving forward a breeze, 

I see myself replacing negative thoughts or self talk with gratitude, grace and compassion.

I am attracting the life of my dreams. 

Breathe in and out. 

I am attracting balance, stability, health, wealth, wellness.   

I am attracting love by being love

I am attracting health, by practicing new healthy habits. 

I am attracting wealth by noticing what I have, and reaching out making more connections, with ease and joy. 
Breathe in and out. 

I am attracting all that is meant for me. 

As you’re coming back to the present moment, remember to bring with you today, love, gratitude and mindfulness. 

Take your time regulating your breath, bringing awareness back into your body. 

Thanks so much for being here, I’m wishing you a wonderful day. 

For more info visit CristinPowersLifeCoach.com and please feel free to contact me to say hello!

Episode 15

I am practicing a healthier version of myself. 

This episode we do a version of the wheel of life, listing out our areas of wellness and giving them a health score, helping us see what areas we may want to work on. The episode will end with a few minuets of a guided meditation with music by Jacob Cole.

What is health?

When I say health I mean it as overall wellness. Each area of our lives.

It’s family, relationships, work, body, spirit and mind. It's your home health, it's having fun, it’s movement and nutrition. It’s everything that makes up wellness to you. 

Take a look at all the areas of your life, which areas could use some health improvement?  You can rate each area 1-10. 1 being low on the health scale and 10 you’re feeling pretty great in that area. 

List out the following areas and give them a number.  Any areas below a 5 is where you should start practicing, being healthier and improving. And if you’ve been following along for the last 14 weeks, it’s time to step into even bigger changes.  If you’re just tuning in, focus on baby steps. 

Some wellness categories: Nutrition (food, water, vitamins & supplements) 

Body (Movement, strength, balance, eye, teeth and body health) Your home (clean, organized, a space where you feel at ease / happy / healthy)Family 

Friends & Fun Work / Career 

Creative / Creativity / Hobbies 

Spiritual (Meditation, Mindfulness, finding something that gives you faith & hope, or a pratice of spiritual renewal) 

Take your time with these, if you have anything you want to add feel free.  You can even take notes on what you can do to feel a little happier and healthier in the areas that need it.  Don’t take on every area all at once.  Put the focus on one and a time, the one that makes you feel the best in the now and over time. 

Now on to today’s meditation: 

I am practicing being a healthier version of myself. 

I am practicing mindfulness…. Being in the moment.  

I am practicing being calm.  

I am practicing listening and allowing time before I answer or react. 

I am practicing taking moments to mindfully breathe. 

Breathe in and out. 

I see myself coming back to focusing on me.  What makes me healthy, happy, calm and free. Free from worries, doubt and fear.  Releasing them, letting them go. 

I am practicing fully believing in myself. 

I am practicing the true meaning of life, to enjoy and live in the life of love. 

I breathe in love. 

I breathe out love. 

Take a moment to envision the best version of you, one that’s happy, healthy, calm and free. 

What does she look like? 

Where is she?

What does she do to be so healthy, happy, radiant, calm and loving?

Notice what you do to be happy, healthy, calm, and free.

Notice what you like to create & what you do for spiritual growth and overall joy. 

That’s your path.. It’s time to take it, it’s time to believe in it. 

Breath in & breathe out. 

Continue to sit here in the moment, envisioning your healthy, happy life.  Some moments from the past, present and future.  Sit in the feeling of dreaming. In the feelings of loving you, loving your life and loving the relationships around you.  Loving your home & loving your job, work or career. 

Imagine each area of your life becoming healthier bringing the feeling of health and joy to each area… body, mind, spirit, friends, family, significant others.  The feeling of health and love for your job, home, family and most importantly you. 

Breathe in and breathe out. 

Take your time coming back to the present moment.  Take all those feelings of health, happiness, freedom and joy to your day and week.  

Practice being a healthier version of you. 

Do more of what makes you feel good. 

I hope you enjoyed this week’s show.  If you have any questions or comments head to CristinPowersLifeCoach.com and click contact me.  I read each and every one and I’m always open to requests.  Your request might even become an episode!   Thanks again, wishing you all a wonderful week.

Episode 14

I am self correcting with ease

Hi Everyone this is Cristin and this is episode 14. The intention for this week is I am self-correcting with ease. 

We’re on week 14 of this goddess journey… it’s around the time old patterns might be popping up, self doubt may be sneaking in and /or  a slew of other things that can derail us from our aligned paths.  

This week is all about making space to rest your mind, breathe, dream and write. 

Back to the basics, what do you want?  What do you really want? Be raw, be honest.  What do you dream of? 

Where do you feel like you easily fall off track?  How can you self correct, how can you self regulate how can you come back to the path of your higher self?

Take a moment to breathe, reset, & invite ease and dream.  Write it down.  Get clear and be honest with yourself.  Go back to those core desired feelings.  How do you want to feel?  Write them all down and then maybe pick your top 3. DO you want to feel healthy, fit and strong?  Maybe you want to feel rested. Maybe it’s confidence.  Or balanced, stable or safe.  Play around with the feelings you enjoy and crave. 

Looking at your top 3, what is one thing you can do to help you feel one or more of those feelings? 

Meditation

Take a moment to settle in.. taking a deep breath in and a deep breath out releasing any tention in your body.  Maybe rolling your neck from side to side, stething out your back, arm and shoulders. Wiggling out your legs and hips, maybe flexing your feet, shaking out your wrists and wiggling your fingers.  Whatever movements feel best for you. 

Close your eyes, unclench your jaw, relax your forehead and take another deep breath in and out. 

I am self correcting with ease

I am bringing myself back to my path of least resistance. 

I believe in myself.

I breathe in love…

I breathe out love

As thoughts come and go I remember who I am, what makes me feel good and know that my dreams can come true, and that they are coming true. 

I breathe in love

I Breathe out gratitude. 

When I feel out of alignment I come back here to sit, dream and create space for my spirit and mind. 

I remind myself, I can, I will, I am. 

I breathe in love and I breathe out gratitude. 

I love you, you can do anything. 

I believe in you. 

You are meant for great things. 

I breathe in love and I breathe out gratitude. 

I am resetting, I am regulating, I am self correcting. 

I love you, you can do anything.

I give myself grace. 

It’s ok to fall off path, or to feel unbalanced, out of whack, out of alignment.  

I know I can come back to the practice of breathing in love and breathing out gratitude. 

Take the next few moments to yourself to make the space to dream & to believe in yourself. Notice what you are grateful for, including this very moment. When the music ends take your time, opening your eyes, coming back to the present moment. 

Episode 13

I am on the path that’s meant for me.

Hey everyone this is Cristin and this is episode 13.

This week's intention is- I am on the path that’s meant for me.

When you’re practicing change, improvement, growth and transformation it can seem counterintuitive to recognize you’re on the right path.  Trust that you are here. This is the path meant for you. 

If you’ve been following this podcast for the last 12 weeks, that to me is huge.  You’re practicing more acts of self care and love. Just taking a few minutes to ourselves each day can have such a positive effect in our lives.

Take out your journal to check in and give yourself credit and gratitude for how far you’ve come.  What are you grateful for in your life today?   

What about in some areas that you’re inviting change.. Like for instance if you’re trying to change your career path or something around work- 

What are all the things you’re grateful for around your current job?What are you grateful for that you have done or experienced along the way?

If you’re trying to create healthy changes with your body, what are you grateful for about your body now?  All the places your legs have taken you?  The strength you have to carry all the loads you carry each daily. The eye you have to see and the ears you have to listen to this. 

Take the time to sit, think and be grateful. 

Now on to our guided meditation: 

Take a deep breath in and out….

Take a moment to settle in, releasing any tension in your neck, your back, your shoulders, your wrists, arms, legs, ankles, fingers and toes. Relax your forehead, unclench your jaw and take a deep breath in… and out. 

I am on the path that’s meant for me. I am exactly where I need to be.  

I am practicing small acts of self care each day. 

I am practicing taking my time, we are not in a rush. 

I am grateful for how far I’ve come.  I am grateful for all that I have. 

I am grateful for what’s coming my way. 

Breathe in and out. 

I feel calm. 

I feel trusting. 

I feel balanced.

I am open to receiving what is  meant for me. 

As you sit here, envision a loving, kind and positive energy surrounding you, filling your soul with joy.  You can sense it as a feeling or even visualize it as light.  Color of your choice… maybe it’s white, maybe it's light purple, or pink.  It’s a color that feels amazing for you. A calm light blue or an earthy green.  It’s your aurora. Don’t judge it, just feel it and see it if you’d like. 

This light and this feeling is gratitude, peace, trust.  It’s joy, it’s love.

Take a deep breath in and out.

Take your time going back to the present moment. 

Practicing these feelings throughout your day when you make choices big and small. We don’t have to wait until x to feel y.  Feeling the feelings now, will help us stay on the path that’s right for us. It will attract more of what’s meant to be.  Peace, love, joy and gratitude. 

If you have a meditation topic you’d like me to record, shoot me a message.  I may use it in an upcoming episode! You can contact me at CristinPowersLifeCoach.com

Show notes:

Today’s topic is The Law of Attraction & Manifesting with the intention: I am manifesting my best self

The Law of Attraction simply put is like attracts like.  So the more negative thoughts and beliefs you have the more negativity you’ll be attracting into your life and vice versa the more positive thoughts and most importantly actions you take the more positivity you’ll attract back into your life. 

So it's one thing to think positive but I’d like us all to take it to the next level and try to remember that everything is an energy and this week we will practice vibrating at a higher frequency.  Practicing more positive thoughts & actions.  

Thoughts precede actions so both are key when manifesting or attracting.

I know this sounds weird and woo-woo, but just try this for a week and see how you feel. 

When you feel something is hard try to reframe it and find the easier way or find the positive.

When you feel yourself being negative, or mean to yourself, of losing faith or belief, check in.  See if you can narrow in where that is coming from, and find a way to change it, either grabbing for a better feeling, thought, action or belief. 

 Sometimes it is easier to think about it in the way of the movie Pay it Forward, becoming more aware of your daily actions to create kindness will bring kindness back to you. I feel like even though this movie my not seem like the law of attraction, it’s a basic way to think about making conscious kindness choices. That alone raises your vibrational frequency, putting a positive feeling out into the world and into your day. 

A quick side note if you’re really stuck in negativity in your thoughts and actions, what are all the inputs you’re allowing in your mental space?  What are you listening to? Scrolling through? Focusing on?  Remove those negative shows, unfollow those people, give the daily news a break.

Ok so back to the law of attraction and how we can practice it- if you want more love in your life how can you practice giving more love, or being more loving?  Try super simple acts of kindness.  You can let a car go ahead of you at the stop sign, you can hold a door for someone, you can call a relative to check in and say I love you.  

Taking it even deeper let us not forget about ourselves… practicing more self care rituals that are loving and kind to yourself. A nightly face wash routine, getting movement in, drinking water with a positive thought, easy ways to take care of you. 

Maybe it’s money?  Taking time to notice the money you have, allowing yourself to be open to receiving.  Taking actions and asking for more pay, more gigs, or updating that resume of all the qualifications you have and putting it on linked in.  If you find a penny on the ground, be grateful for it and notice it as a sign. Maybe donate a bag of clothing to a homeless shelter realizing it is still an exchange of energy.  Items you bought with money that you are now being kind, donating, and making space in your home for new opportunities.

There are many areas in our lives that we are working on, but hopefully those examples are good enough.  If you feel like you need help one on one with this please feel free to schedule a call using my website CristinPowersLIfeCoach.com

So now onto our mediation

I am manifesting my best self.

Take a moment to settle in, releasing any tension in your neck, your back, your shoulders, your wrists, arms, legs, ankles, fingers and toes. Relax your forehead, unclench your jaw and take a deep breath in… and out. 

I am manifesting my best self......

Episode 11

I am co-creating my present and my future. 

Hey everyone this is Cristin and this is episode 11. 

If you’re just tuning in, these first 21 weeks are the foundation to the Goddess Way. In my books and private group programs they are meant to be listened to each day for 21 days.  For the podcast I only have enough time to release weekly. So tune in each week to create time and space for you to reflect, dream and go.

This week's intention is I am co-creating my present and my future. 

Co-creating, it’s a buzz word in the self help / self care / spiritual communities.  But it is true, we are writing our stories.  There are many pieces out of our control but there are just as many that are in our control.  That’s the co-creating.  Focus on what you can control. You are the author and narrator of your story. 

Take out your journal to write your story.  It can be bullet points, cliff notes or a novel.  What’s your past, what have you overcome, what has been easy and what’s been hard?  Present you, what are you trying to work though now, how do you want to write the rest of your story from today on.. As if you were writing a book or fairytale with a wonderful ending, dream it &  write it all down. 

You can write it in the 1st person or 3rd, it doesn't matter.  Just allow yourself to reflect and dream.  Do not judge your dream.  It doesn

T matter if it sounds crazy, whacky, unobtainable. You don’t even have to believe in it right now- just allow yourself to create this magical story.  

A quick note- your story is allowed to change.  You might refer back to it from time to time, and you can rewrite it or revise it.  There are no rules here.  You are the writer, author, narrator of your own journey.  Be sure to fill it with peace, love and gratitude.

And now onto our meditation: 

I am co-creating my present and my future.

Take a deep breath in and out….

Take a moment to settle in, releasing any tension in your neck, your back, your shoulders, your wrists, ankles, fingers and toes. Relax your forehead, unclench your jaw and take a deep breath in… and out. 

Take a minute to visualize your younger self, radiate love to her and give her a hug.  Noticing your past, but releasing the grip of it.  Your past led you to where you are today, but you are not still exactly her.  You have grown, you’ve learned so many new things, been to so many places and have had many relationships. Give her the most loving hug.  Tell her that she will live her dream life, her dreams will come true.  There may be some rough spots, but you’ll get through.  While giving her the most loving and supportive hug, breathe in and out.  

As that visualization fads away… come to today.

Feel yourself getting that same hug, from the much older, wiser, perhaps grandma version of you.  Hugging you you can hear her say I love you, all is well and all will be well.  You are the writer of your own journey.  Write it, dream it and then believe in it.  

As the older version of you fades away, with her beautiful gray hair, wrinkles and smile of contentment, come back again to today. 

I am co-creating my story, my life, my journey. 

Choosing love, peace, and joy will guide me. 

I am practicing a higher vibe way of living. 

Being mindful. Compassionate. And patient

I am taking the steps onto the path that is best for me, meant for me.  All the positive pieces, attributes, my qualities and gifts will come easily. 

I am grateful to be alive each day. 

I am grateful for who I am. 

I am loving, kind and compassionate. 

I am co-creating. 

Breathe in and out.

Take time coming back to today… bringing your breathing back to its normal rhythm.  

If you’d like a custom meditation with me guiding you, specifically through something you're working on or dreaming of.  Let me know. You can contact me at [email protected] or use the contact page at CristinPowersLifeCoach.com

Today’s intention is I am inviting ease and letting go of what’s holding me back.  Taking out your journal, answer some or all of the following questions: What feels hard to you right now, what feels out of alignment or your inner tug of war?  What areas would you like to bring more ease to?  It can be any area of life; your health, work, family and relationships, money, etc. 

Think of some areas in your life you are feeling stuck in, write them down… What do you think is holding you back?

Then write down how you want to feel instead?  

Maybe you don’t know exactly how you can bring ease into those areas, and that’s ok.  Step one is knowing where you want your energy to change then deciding how you want it to feel instead.  

Once you know where you want to go, or in our case how you want to feel, how to get there, or how do I feel that way, will begin to flow naturally.  Practicing doing more of what feels good, brings you joy, and helps you feel in alignment. 

Today’s mediation is going to be a little different than the last 9 sessions. Allow yourself to go with it and release any judgment. We will be seated either in a chair or meditation pillow on the floor.  To begin we will have our palm on our knees or lap facing down, to be grounded. 

Take a deep breath in and out….

I am inviting ease and letting go of what’s holding me back. 

I take a moment to notice where I’m feeling out of alignment. I can feel myself in this limbo. 2 steps forward, one step back.  knowing where I want to go but not knowing how to get there.  Knowing how I want to feel, yet still holding on to limiting thoughts. 

Put your head down and take your hands to my belly. Facing each other, almost making a little ball or open basket.  

I take a moment to notice what's holding me back.  Negative thoughts, limiting beliefs, non- supportive relationships.  Maybe it’s habits, or just being stuck in an auto pilot. Visualize these feelings and emotions as any color, shape, scribble, blur or size. It’s hard to hold on to what it looks like, but you know exactly how it feels.  It’s holding you back and weighing you down. You’re squeezing your hands together holding this feel, shape color, emotions, squeezing so so so and.   You’re squeezing it and clenching your whole body in the process.  Squeeze, tighter tighter tighter. Until poof, I exhale, I release.I am letting go of what's holding me back and creating the space for ease. This feeling of stuckness or limbo was keeping me safe, comfortable, and surviving. I am thankful for it but it’s time to replace it with new ways to find those same feelings of: ease, comfort, peace and joy.  It is my time to thrive. It is my time to find and feel my inner alignment. My new inner alignment, I’m letting go of the past and creating my present and future.  Believing in myself and knowing the universe will guide me. I easily replace what’s been holding me back with gratitude each day.  I celebrate all the moments of my life. 
I settle back in and  put my hands back on my lap, palms up, inviting the positive feelings of health, love, peace, and joy.  I am stepping away from what’s holding my back and stepping into the next best version of me.  I can feel myself, happy, safe, secure, radiant, joyful, mindful and in alignment. I am open to receiving all the gifts the Universe has for me.  I am all open to finding the path of least resistance. All will come easily to me. 

Take your time coming back to the present moment. Feel yourself a little lighter, knowing that you have released what’s holding you back.  Bad habits will melt away.  New positive habits will replace them.  You’ll find your way with ease to all the feelings you desire.  You’re mindful.  You’re grateful.

If you like to connect you can message me via my contact page at CristinPowersLifeCoach.com

Episode 9

I am taking action steps with ease

Hi everyone this is Cristin, this is week 9, episode 9.  Like I’ve mentioned before, to get the most out of these 1st 21 episodes, listening in order is how they are meant to be.  They help build a solid foundation to success, growth, transformation or whatever it is you’re working on. 

This week’s intention is I am taking action steps with ease. Are you feeling stuck? Overwhelmed? Underwhelmed? Out of balance?  

What are tiny action steps you can take today to feel better? How can you take better care of yourself today?

Maybe you’re feeling perfectly in balance, which is great! Write down what you’re doing that’s been helping, that way if you do veer off your course you can refer back to this time. 

Remembering the last few weeks.. Let's go back to allowing ourselves to dream, what is it that you want?  How do you want to feel? Write it all down and dream in detail. 

What can you do today to get on track to your dreams or feel more of your core desired feelings?

A simple way I like to break down my goals is clustering them into 3 parts or categories. So rather than an extended to-do list, which there always is, right?  Putting it into 3 areas that I am working on, helps me to simply, stay on track and celebrate successesMy areas are: Health, Wealth, Clean. My current goals I am focusing on are my health (physical and mental), my business growing, I’m putting under the category wealth and getting my house organized; the category Clean. Each of those areas can have a list a mile long that I want to do, or accomplish but that's when it can become or feel overwhelming.  Breaking it down that I just do 1 thing for each area, each day, is a success. Now I’m sure there’s days where I am able to do way more than 1 thing, but the 1 thing is my goal.  For example it can be, Health- I walked, Wealth, I sent an invoice, Clean- I put away laundry.  If you want to write more, go for it.  For me it's just an easy way to stay on track and to actual notice I am doing the things.. Taking action. 

Now to today’s meditation: 

I am taking action steps with ease

Breathe in… breathe out.

Take a deep breath in and out….

Take a moment to settle in, releasing any tension in your neck, your back, your shoulders, your wrists, ankles, fingers and toes. Relax your forehead, unclench your jaw and take a deep breath in… and out. 

I am taking action steps with ease.

I am practicing simplifying my to-do list and noticing small actions or any action is enough. I am practicing letting go of overwhelm and noticing the small steps ahead, one step at a time. 

I celebrate my successes.

Breathe in… breathe out. 

I believe in myself.  I am trusting that the universe is supporting me and my dreams.  I am open to receiving what is meant for me. 

Breathe in and out. 

Take a moment to visualize yourself, simplifying your day, or week or even month into the 3 most important areas for you.  It could be health, family, fun, work, etc. See yourself generalizing those areas and the paths opening up of what action steps to take.  See yourself navigating through the week, with ease and joy.  Noticing you are enough.  What you are doing is enough.  See yourself taking small action steps with ease and visualize how they add up over time. You accomplish what you need to, you are mindful and happy. 

You take time in the present moment to what what needs to be done, rather than grinding or hustling away.  You enjoy each step at a time. 

Breathe in and out….

Take a moment to come back into today.  Bring a sense of ease and mindfulness to the rest of your week.  Let go of that overwhelming to-do list and just work on one thing at a time.  Try out the way of grouping into 3 and let me know if you like it. 

Don’t forget each night to celebrate your successes big and small. If you want to go deeper you can also write down a few things you are grateful for each day. 

Thank you so much for joining me this week.  CristinPowersLifeCoach.com