January 09, 2025

The Gut-Brain Paradox: Improve Mood, Clear Brain Fog & Reverse Disease with Dr. Steven Gundry (Part 1)

36 minutes

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundry.

Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotaging your health.

From reversing autoimmune issues to improving mental clarity, this episode is packed with tips to help you heal and thrive. Don’t miss this empowering conversation!

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**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

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By Chantel Ray

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