The Habit Healers

In this episode, I delve into the importance of B12 in a plant-based diet. I explain how B12, created by bacteria, is crucial for our health and why dietary sources or supplements are necessary. I highlight the risks of B12 deficiency, even for long-term plant-based eaters, and offer insights on essential labs for plant-based individuals. Tune in for valuable information on maintaining optimal health on a plant-based diet.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into the topic of overcoming food addiction and emotional eating. I discuss how our environment and stress contribute to these issues, leading many to turn to food for comfort. I emphasize the cycle of physical and mental effects of consuming processed foods and how emotional eating can stem from various sources like boredom, stress, or trauma. I highlight the habits people unknowingly create and the shame and guilt that often follow unsuccessful attempts to change. From my perspective as a physician, I offer insights on using tools to address overeating and food addiction, especially considering the health consequences like diabetes.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

On this episode, I discuss common health questions I receive as a physician, such as menopause, osteoporosis, lab tests, heart disease, and weight loss. I emphasize the importance of educating healthcare providers on these topics. I also share insights on menopause, highlighting the need to address individual symptoms and experiences. Additionally, I mention upcoming expert workshops on various health topics, including plant-based labs, osteoporosis, weight loss, and menopause. Tune in for valuable information on navigating menopause and promoting overall well-being.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into the topic of fatigue during perimenopause and menopause. I explore the complexities of addressing fatigue in this stage of life and share my personal experiences and unique strategies to combat it. I discuss the importance of identifying the cause of fatigue and offer alternative solutions based on my own research and experimentation.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I share insights from my experience wearing a Continuous Glucose Monitor (CGM) to monitor my metabolic health. I discuss the importance of CGMs in understanding blood sugar levels and how they can be beneficial for individuals at risk of type 2 diabetes or insulin resistance. I highlight the significance of using CGM data to prevent the onset of diabetes and offer to enroll listeners in a new group for the Glucose Mastermind program.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I discuss the importance of interventions to improve osteoporosis, emphasizing the significance of prevention, especially for young women under 30. I encourage focusing on building bone mineral density before age 30 to prevent bone loss. Additionally, I promote an upcoming in-depth workshop with an eBook for the Healing Kitchen community, featuring expert workshops and live cooking demos. Join to learn from various experts in the field and receive personalized guidance on health needs.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Reflect on my journey to better health by understanding the decisions and actions that brought me to my current state. I consider health concerns like type 2 diabetes and obesity without judgment, but with a focus on the impact on my overall well-being. I use my past experiences as a teacher to guide me towards healing and take active steps to improve my health, starting from my kitchen.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Discover the fascinating experiment conducted by Dr. Ellen Langer in the 1970s, known as the counterclockwise study. Learn how a group of elderly men experienced remarkable changes in physical strength and rejuvenation by immersing themselves in an environment reflecting their youth. Explore the power of beliefs and how living as if they were younger selves had a profound impact on their well-being.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I discuss how the quality of a plant-based diet can impact sleep. I emphasize the importance of restorative sleep for overall well-being and productivity. I reference a study comparing healthy and unhealthy plant-based diets in relation to sleep quality, highlighting the significance of good nutrition for better sleep. Tune in to learn more about the connection between diet quality and getting a good night's rest!

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

I'm thrilled to share news about an incredible new cookbook from a true pioneer in the plant-based community - Chef AJ's "Sweet Indulgence"!

Chef AJ has become a staple in the plant-based world, creating a wonderful platform on YouTube where she generously shares advice and information about health and wellness while living a plant-based lifestyle. Her dedication to helping others on their health journey is truly inspiring.

I've had the privilege of being a guest on Chef AJ's YouTube show, and I love connecting with her engaged and enthusiastic audience. Her commitment to spreading knowledge about plant-based living is unparalleled.

Now, Chef AJ is bringing her expertise to the world of desserts with "Sweet Indulgence." This book is a game-changer, filled with delicious sweet treat recipes that allow everyone to enjoy an occasional dessert without compromising their health goals. It's also perfect for introducing friends and neighbors to healthier eating through irresistible treats.

What makes this cookbook special:

• Over 150 plant-based, gluten-free dessert recipes

• All treats sweetened naturally with fruit

• No added sugar, salt, or oil

• Recipes for everyone, from health-conscious individuals to those just starting their plant-based journey

By pre-ordering "Sweet Indulgence" today, you'll receive an exclusive bonus package valued at over $1,000! These incredible bonuses include:

1. Step-by-Step Recipe Videos: Join Chef AJ in her kitchen as she guides you through more than 150 recipes from the book, making it feel like you're cooking together!

2. "Make it Raw" Cooking Courses: Gain access to video courses featuring Chef AJ and Lissa Maris of Raw Food Romance. You'll learn how to create both cooked and raw versions of your favorite recipes.

3. Sweet Indulgence Masterclass: Dive deep into the world of healthy desserts with this exclusive six-week program. Enjoy detailed dessert demos and participate in interactive live kitchen labs where Chef AJ will guide you step-by-step in creating delicious, guilt-free treats.

4. Audiobook of "Unprocessed": Take Chef AJ's inspiring wellness journey with you wherever you go with this audiobook version of her popular book.

To claim these amazing bonuses:

1. Pre-order "Sweet Indulgence" before August 27, 2024, at https://sweetindulgence.chefaj.com

2. Visit the bonus redemption page (use the link above)

3. Enter your information, and you'll get immediate access to all your bonus content!

Don't miss this opportunity to transform your dessert experience, support your health goals, and gain valuable culinary skills. Pre-order your copy of "Sweet Indulgence" now and claim your $1,000+ bonus package!

Join me in supporting Chef AJ's mission to make healthy eating delicious and accessible to all.

Here's to sweet, guilt-free indulgences!

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen