The Habit Healers

In today's episode, I dive into the topic of non-alcoholic fatty liver disease, a prevalent condition affecting millions worldwide. I explore how fat accumulation in the liver can lead to serious health complications if left untreated, ranging from simple fat accumulation to liver inflammation, fibrosis, and even liver cancer. I discuss risk factors such as obesity, type 2 diabetes, and metabolic syndrome, shedding light on the importance of understanding and managing this silent condition.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Discover the power of mindset in achieving weight loss and overall health goals in this episode. Learn how shifting from a fixed mindset to a growth mindset can make a significant difference in your success. I explore the story of a young boy in an experiment that highlights the impact of mindset on learning and growth. Tune in for valuable insights beyond just weight loss struggles.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

On this episode, I delve into the number one mistake people make in their weight loss journey. Many individuals feel frustrated after trying multiple diets without success. The common pitfall I highlight is relying solely on drastic calorie reduction, which can harm metabolic health. As hormonal shifts during aging, like menopause, impact weight loss, it's crucial to strike a balance in creating a caloric deficit. Tune in to learn why extreme calorie cutting may not be the most effective approach to sustainable weight loss.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I dive into why traditional weight loss methods might not be effective and offer unconventional strategies for successful weight loss. By shattering myths and exploring new approaches beyond just "eat less, move more," I encourage you to redefine your approach to weight loss and focus on overall health. Tune in to discover groundbreaking strategies that have shown promising results for patients struggling with weight loss.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Today's episode delves into the topic of stress and its impact on our daily lives. I discuss how stress has become normalized in society, leading to a constant state of anxiety and disconnection. I reflect on how the pressure to manage stress can paradoxically be stress-inducing itself. Through my personal experiences, I share insights on breaking free from self-imposed stress by reassessing expectations and perspectives. Tune in to gain valuable insights on navigating stress in a healthier way.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I discuss the importance of managing blood pressure and how hypertension can often go unnoticed until it leads to serious health issues. I mention an upcoming hypertension summit where I will share insights from 37 experts on reversing hypertension naturally. I highlight hypertension as a silent killer that can worsen other chronic diseases like diabetes, heart disease, and kidney disease. I emphasize the need to pay attention to blood pressure and offer six natural ways to help lower it.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I dive into the topic of menopause and weight gain, offering insights into the hormonal shifts that occur during this stage of life. Exploring five key reasons behind weight gain during menopause, I provide valuable information for women navigating this natural biological process. Tune in to discover strategies to combat weight gain and better understand the changes happening in your body during menopause.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I discuss the importance of weight-bearing exercise and resistance training, especially as we age. I emphasize the need to focus on gaining strength and cardiovascular endurance efficiently, considering our busy lifestyles. I share my experience with rucking, and using a backpack with weight plates for exercise. I highlight the significance of muscle strength for women, particularly younger and middle-aged women, to maintain bone density and overall health.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Okay, listen up ladies! This episode is all about that pesky belly fat that seems to show up right around menopause. We all know the drill – hot flashes, mood swings, and suddenly our bodies seem to be storing fat in all the wrong places. It's frustrating, but here's the thing: it's not our fault! Those hormonal fluctuations are real, and they can definitely lead to more fat storage and less muscle.

But wait, there's hope! Today I'm sharing four key tips to help you manage your weight during this transition. We'll be talking about something called insulin resistance, which can be a major player in belly fat buildup. Don't worry, it's not scary, and I'll explain how some simple diet tweaks and exercise strategies can make a big difference.

So, if you're ready to take back control and feel confident again, then tune in! I'm here to share some practical advice that can help you manage your weight and feel your absolute best during menopause. Let's do this!

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Discover the transformative power of mindful walking as I share a personal story and insights on the benefits of being present in the moment. Learn how focusing on the now can help release the stress of past expectations and future worries. Embrace the practice of mindful walking to cultivate mindfulness and presence in your daily life.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen