The Habit Healers

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

For an upcoming documentary, Dennis Hadac took part in a 10-day plant-based health immersion run by Plant Pure.

Before going plant-based, Dennis took four oral meds for Diabetes, two injectables [Victoza and Tresiba], two high blood pressure meds, two high cholesterol meds, and a gout med.

He was off all, but the cholesterol meds and had lost 9 pounds in the ten-day health immersion.

Since that time, he has lost an additional 35 pounds. He’s been able to have his doctor cut the remaining meds [reluctantly] in half doses while she monitors his cholesterol levels.

Dennis has remained on the plant-based eating plan since November. He is sleeping better, his energy levels have been maintained, and he has been able to get his wife to eat what he cooks for dinner and on weekends!

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Meg has regained her health and lost 80 pounds since switching to a whole food plant-based diet and changing her lifestyle.

She is an ovarian cancer survivor and has suffered from several chronic conditions: severe asthma, endometriosis, and undiagnosed chronic pain and fatigue.

In addition, Meg is off of all medications and is enjoying the best health she has experienced in her entire life!

Meg has completed the Plant-Based Nutrition Certificate program through eCornell and the T. Colin Campbell Center for Nutrition Studies. She is also a certified Healthy Weight Loss coach.

Subscribe on Youtube: https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ

To connect with Meg:

Website - https://plantfitmeg.com/

YouTube - https://www.youtube.com/c/PlantFitMeg

Facebook - https://facebook.com/Plant-Fit-Meg-101106901719245

Instagram - https://instagram.com/plantfitmeg/

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Murti is a serial entrepreneur who has built several venture-backed community- driven businesses with over $200+ million in successful exits. After helping reverse his mother’s metabolic disease, he’s decided to make it his mission to reverse metabolic disease in 100 million people through his latest business Blueberry Health.

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Hailey Swartz is a co-founder and co-CEO of Actual Veggies, chef-crafted veggie only burgers.

Actual Veggies started in March 2020 with the intent to make plant-based burgers that celebrated veggies instead of masking them. Each Actual Veggies burger is naturally colorful,

made with only clean ingredients, filling, and is most importantly delicious. You can find Actual Veggies in Wegmans, Fresh Market, Sprouts, Plum Market, on Imperfect Foods, Hungryroot, Sunbasket, and Fresh Direct.

Website: https://actualveggies.com/

Instagram: @actualveggies

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

I spoke with Plant Chics on the importance of healthy lifestyle and the community they are creating to help women reach their healthiest goals.

To connect with Plant Chics:

-Youtube: https://www.youtube.com/c/PlantChics

-Website: https://www.plantchics.com/

Ways To Stop Food Craving And Mindfully Eat By Healthy Human Revolution Podcast is licensed under a Creative Commons License.

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

During a guest interview on Chef AJ's channel, I discuss tips for mindful eating and how to stop food cravings.

To connect with Chef AJ:

-Youtube: https://www.youtube.com/channel/UCDHK...

-Website: https://www.chefaj.com/

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Chuck Carroll is truly “The Weight Loss Champion” and host of the wildly popular podcast, The Exam Room™.

At his heaviest, Chuck weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt. At just 5-foot-6, his tiny frame struggled to support his enormous figure.

A severe food addiction continued to fuel an unhealthy lifestyle as his waist expanded at such a pace that soon it would outgrow even the big and tall catalog. Yet, he convinced himself that he needed to continue down that path to remain a personality on radio station BIG 100.3 (WBIG-FM) in Washington, DC.

Still, there were times when, like millions of others battling the bulge, he tried and failed to lose weight. He was even paid to endorse fad diets on the radio. But despite the paychecks, like every other attempt, the success he achieved was short-lived as the weight came pouring back on and then some. The money he was paid for schilling the cookies quickly evaporated at the nearest drive thru.

Fearing that his life was spiraling out of control and nearing an end, he opted to undergo weight loss surgery. Prior to the procedure he was convinced that the drastic measure would become like all the other failed attempts to lose weight. At least, he thought, he could go to his grave confident that he tried everything.

Chuck was just 27 years old at the time and didn’t think he would live to see 30.

Although a critical component, the surgery proved only to be the first step in his journey. In fact, he only attributes 10 percent of his weight loss success to the procedure.

In just over a year, Chuck shed 265 pounds by conquering food addiction and devoting himself to a healthier lifestyle. He’s now maintaining the weight loss by eating a plant-based diet. Going vegan once seemed unthinkable to Chuck, but now it’s going back to eating processed meat and dairy that would be inconceivable.

The confidence he gained from the weight loss enabled him to pursue his dream of becoming a sports reporter. He has hosted several radio shows with NFL players. One of the players gave him the nickname of “The Weight Loss Champion” after news of his transformation spread through the locker room.

Shortly thereafter, Chuck’s career took a twist when he became a reporter for the all-news CBS station in Washington, DC. From there, he went on to anchor national newscasts at NBC News Radio. Despite the success, he felt something was still missing in his professional life. He wanted to give back and inspire others to follow in his footsteps and take back control of their health.

His journey took another twist in 2017 when he adopted a plant-based diet at the urging of WWE Superstar Austin Aries which kicked his health into overdrive! His evolving eating habits enabled him to shed the 15 pounds of excess weight that had stubbornly been holding on for dear life.

His astonishing weight loss total now stands at 280 pounds!

Inspired by an increasingly healthy lifestyle, he teamed up with PCRM to host The Exam Room™ podcast. Since its launch, the show has reached No. 1 in 79 countries among all podcasts in the nutrition genre, according to podcast rankings service Chartable. Millions of listeners, whom Chuck happily calls “Exam Roomies,” have tuned in from more than 130 countries around the world.

Follow Chuck on Twitter and Instagram @ChuckCarrollWLC

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

I'm honored to interview Jamie Reno; she lost 200 pounds through a whole food plant-based diet.

During the podcast, we discussed:

-How Jamie became addicted to food at an early age.

-The effects on her's life that being obese had.

- Jamie's realization that she was addicted to food and how she managed to turn her life around.

-Tips for people who struggle with food addiction and much more!

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Stephan Esser, MD is a physician, author and motivational speaker specializing in sports medicine and lifestyle modification. He is dedicated to empowering individuals to achieve their best health and maximize fitness, fun and function.

Dr. Esser completed a Bachelor of Science at Palm Beach Atlantic University, Medical School at the University of South Florida College of Medicine, a residency in Physical Medicine and Rehabilitation at Harvard Medical School/Spaulding Rehabilitation Hospital, and a Fellowship in Sports Medicine at the Mayo Clinic in Jacksonville, FL. He currently works as the Sports & Spine Physician with Heekin Orthopedics in Ponte Vedra Beach, FL. Prior to his career in medicine he was a competitive tennis player, achieving a ranking of #1 in the US in Men’s Open Doubles (2002).

During the interview, Dr. Esser discusses being fourth-generation plant-based, ways to improve your diet, and much more!

To connect with Dr. Esser

Website: https://esserhealth.com/

Instagram: https://www.instagram.com/esserhealth/