The Habit Healers

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Meet Dr. Brooke Goldner who is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com. creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing.

Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body.

Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner’s Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases.

Dr. Goldner has starred in videos and documentaries such as Eating You Alive, Whitewash, The Conspiracy Against Your Health, Goodbye Lupus, and Super Healthy Meals for Your Family. She has appeared on TV news and media outlets such as, The Home & Family Show, RTVi News, Natural News Radio, Health Conspiracy Radio, Wellness Radio, and has been featured on the front cover of Vegan Health & Fitness Magazine.

As a keynote speaker and educator, she delivers her message and trainings to audiences and organizations across the nation, including Lupus LA, Health Healing & Happiness, Belsandia, The International Plant-Based Nutrition Conference, The Whole Conference, and California State University.

Dr. Goldner graduated with honors from Carnegie Mellon University for her genetic research in Leukemia and neurobiology. She received her M.D. from Temple University School of Medicine, andwas Chief Resident at UCLA-Harbor Residency in Psychiatry. She also holds a certification in Plant-Based Nutrition from Cornell University.

You can find her Fan Page at https://www.facebook.com/DrGoldner and don't forget to join her Free Health & weight loss community at SmoothieShred.com. Plus you can learn more about Dr. Goldner at GoodbyeLupus.com and VeganMedicalDoctor.com.

I thoroughly enjoyed this conversation with tears and laughter. Don't miss her touching story and please share with others who could benefit hearing her message. Please rate the podcast too wherever you listen!

Thanks!

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Cyrus Khambatta was diagnosed with type 1 diabetes in 2002. He received his undergraduate degree in Mechanical Engineering from Stanford University in 2003, and then he earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012.

For the past decade, he has been educating people with type 1 diabetes, type 1.5 diabetes, prediabetes and type 2 diabetes how to reduce and reverse insulin resistance through diet and exercise, following a research-based protocol that has helped hundreds of people around the world achieve exceptional diabetes control.

Robby Barbaro is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic. He was diagnosed with type 1 diabetes at the age of 12, and embraced a low-fat, plant-based, whole-food diet 4 years after his diagnosis. To this day, Robby says that adopting this lifestyle has been one of the best decisions of his life, and since that fateful day his hemoglobin A1c value has never exceeded 6.4%. He graduated from the University of Florida in 2011 and worked at Forks Over Knives for 6 years before turning his attention to coaching people with diabetes full time.

You can find Robby and Cyrus here. http://mindfuldiabetic.com

and here. https://www.youtube.com/user/mindfuldiabeticrobby

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To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Meet Michael Greger, M.D. FACLM: a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial.

Dr. Greger's recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture.

Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org, which is now a 501(c)3 nonprofit charity.

Our conversation was fun and informative. We ask the questions our audience wanted to know the answers to and he tells us something he has never shared before! Yes you heard it here first...so sit back and enjoy!

Please share this podcast with anyone you feel would find it helpful. Please rate our podcast wherever you listen! And most of all thank you for listening.

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Meet Brandilyn Tebo, an incredible life coach who promises that if you work with her, you will wake up excited and go to bed fulfilled. She hosts women’s retreats called, “The Shift,” where she provides exercises and a safe space to allow for healing, growth, and a life shift into the life that is truly desired. She has helped hundreds of women one-on-one coaching, on YouTube, with her articles and e-books, as well as at her retreats. Please share this podcast with anyone who is struggling with doing what they need to do to accomplish their dreams.

You can reach Brandilyn here.

Brandilyn Tebo's Website: http://www.brandilyntebo.com/

Brandilyn Tebo's Instagram: https://www.instagram.com/brandilyn_tebo/

Brandilyn Tebo's YouTube: https://www.youtube.com/channel/UCImZ3jPp3d6J_YZ3L0wd-pw

Please share the podcast with anyone you feel could benefit from hearing this amazing interview. Please rate us wherever you listen to your podcast...that gets us in front of more people! Thank you!

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Dr. Caldwell B. Esselstyn Jr. and Ann Crile Esselstyn do not need an introduction, but just in case...check out Forks Over Knives, Prevent and Reverse Heart Disease, and their amazing work at the Cleveland Clinic Wellness Institute. Dr. Esselstyn is a pioneer in using the whole foods plant based diet to reverse severe cardiac disease. He and Ann are energetic, loving and just incredible human beings. Speaking to them was such a joyful delight for me, I am still humbled they would let me interview them. We talk about the cuckoo clock (don't ask just listen...), raising kids, what they love about each other, our biggest obstacles in health care and much more! I hope you enjoy this conversation as much as I did!

Please share this podcast with anyone you believe could benefit and rate us wherever you listen! Thank you!

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Meet Chef Ann Cooper the Renegade Lunch Lady. She is a celebrated author, chef, educator and enduring advocate for better food for all children. A graduate of the Culinary Institute of America, Ann has been a chef for more than 40 years, over 17 of those in school food programs. She currently serves as the Food Services Director for the Boulder Valley School District. Known as the “Renegade Lunch Lady”, Ann has been honored by The National Resources Defense Council, selected as a Kellogg Food and Society Policy Fellow, and awarded an honorary doctorate from SUNY Cobleskill for her work. In 2016, Ann was named “One of the Top 50 Food Activists” by the Academy of Culinary Nutrition. In 2009, Ann founded the nonprofit Chef Ann Foundation (CAF) to focus on solutions to the school food crisis. CAF provides tools, training, resources and funding to support schools transitioning to scratch-cooked meals made with whole, healthy food.

Chef Ann is a trail blazer! She is enthusiastic and an advocate for our children's health. She has amazing resources on her website, http://chefannfoundation.org. I first found Chef Ann because of her amazing TED talk. https://www.ted.com/talks/ann_cooper_talks_school_lunches

Want help finding your health? Please visit our website http://howtohealth.org.

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Find out what we are eating, cooking and just plain having fun on Facebook and Instagram. https://www.facebook.com/HowToHealth.org/?ref=bookmarks

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To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Meet Marco Borges from 22 Days Nutrition, shares his enthusiasm, expertise knowledge, and practical steps of revolutionizing your health. Marco tells how his recipes are inspired by science and art and who is the better chef, him or his lovely wife? How do they do with four kids? What was his inspiration to live life to the fullest daily? How can you create a life full of energy and gratitude? Start by listening to this amazing and inspirational interview. Marco is one of the most incredible individuals I have been blessed to meet. I hope you enjoy this interview as much as I did.

Find Marco at http://22daysnutrition.com

Also, check out our new website at http://howtohealth.com and do you want help to transition to a healthier you? Check out the How to Health Inner Circle here. https://www.howtohealth.org/store/Br9VjFMj

Prefer to watch the interview instead? Check out our new YouTube Channel...How to Health TV! https://www.youtube.com/edit?video_id=Uu_-g4NXJ7Q

Please share and rate this podcast with comments and likes!! Thank you for listening.

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Meet Denise Norris, nurse and woman of faith who lost 234 pounds on a whole foods plant based diet. She uses "emergency scripture" and faith to make it through the tough days. Learn when the realization of her weight and health caused her to crash emotionally it was her dog that inspired her to move. This was a joyful conversation with amazing tips, tools and mindset advice that we can all use. I laughed a lot in this one folks so get ready to be entertained, delighted and inspired.

Please share the podcast with those who you think it could help and rate us where you listen! Thank you for listening!

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Meet Dr. Ron Weiss whose incredible story starts with his dad's diagnosis of terminal pancreatic cancer and how a devoted son found the elements needed to extend is life not only by quantity but quality a well. Such an incredible story. Dr. Weiss also runs Ethos Health with this mission:

To Prevent, Treat and Cure Illness with Plant-Based Whole Foods. In Prescribing such a Diet We Embrace the Hippocratic Philosophy of "Food as Medicine" and Strive to Eliminate the Major Causes of Sickness, Suffering and Death in America.

This is a powerful and insightful interview! Please sit back and enjoy our conversation. You can find Dr. Weiss at http://ethosfarms.org

Please share and rate the podcast! thanks

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Dr. T Colin Campbell is one of America's leading nutritional research pioneers with over 60 years of experience. He has written over 300 research papers and one of the lead scientists of the China Project, the inspiration for the book, The China Project. He is Professor Emeritus of Nutritional Biochemistry at Cornell University and Founder of the Plant Based Nutrition Certificate. He has been featured in documentaries such as Forks Over Knives, Eating You Alive and Plant Pure Nation.

Dr. Campbell shares with us insights in how we have become ignorant of nutrition's effect on health in medicine and in academia. He is a sage that I was blessed to discuss my own frustrations with the plant based diet movement in the medical profession. His perceptions can only be attained from someone who has endured the tribulations of pushing the boundaries of accepted scientific dogma. It was such an honor to speak to Dr. Campbell and I hope you will enjoy this interview as much as I did.

Please check out Dr. Campbell's Center for Nutritional Studies here. http://nutritionstudies.org/about/board/dr-t-colin-campbell/

Dr. Tom Campbell's program here. https://www.urmc.rochester.edu/nutrition-in-medicine.aspx

Nelson Campbell's Plant Pure Nation and their food line here. https://www.plantpurenation.com

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