The Hammer Cast

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

I'm sure this episode will rustle some jimmies, but it's true: when it comes to using kettlebells to build your glutes, there are far better options than kettlebell swings. 

Check out this article for details: Why Kettlebell Swings Kinda Suck For Building the Glutes | by Aleks Salkin | In Fitness And In Health | Medium

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

Ain't no two ways about it, friend: our shoulders can be pretty easily busted up. And while I can't promise you this will fix them up 100%, I CAN say that they've help me help both myself and others in making sure that everything works the way it's supposed to.

Special thanks to former gymnast and Master SFG instructor Mark Reifkind for introducing me to these.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

Ain't no two ways about it, friend: our shoulders can be pretty easily busted up. And while I can't promise you this will fix them up 100%, I CAN say that they've help me help both myself and others in making sure that everything works the way it's supposed to.

Special thanks to former gymnast and Master SFG instructor Mark Reifkind for introducing me to these. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com As much as you may have been told - and really REALLY want to believe - that swings and Get Ups are the best possible workout you can do, I can assure you: you will get a LOT stronger if you expand your horizons. On this episode I dive a bit deeper into the how and why.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

As much as you may have been told - and really REALLY want to believe - that swings and Get Ups are the best possible workout you can do, I can assure you: you will get a LOT stronger if you expand your horizons. 

On this episode I dive a bit deeper into the how and why.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

I hold this truth to be self-evident that NOT all bodyweight exercises are created equal. Yes, that's right, there are some that are just better than others. I explain which ones in this episode.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

I hold this truth to be self-evident that NOT all bodyweight exercises are created equal. Yes, that's right, there are some that are just better than others. I explain which ones in this episode. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

Jacked-up shoulders: everyone's had 'em at some point, not everyone does something about it.

Well, I'm bound and determined not to let your shoulders hold you back if at all possible. Let's see if these two moves can fix 'em up a bit, shall we? For more details, check out this-here article: 'Fugged Up' Shoulders? These 2 Moves Just Might Fix That | by Aleks Salkin | In Fitness And In Health | Medium

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

Jacked-up shoulders: everyone's had 'em at some point, not everyone does something about it. 

Well, I'm bound and determined not to let your shoulders hold you back if at all possible. Let's see if these two moves can fix 'em up a bit, shall we? 

For more details, check out this-here article: ‘Fugged Up’ Shoulders? These 2 Moves Just Might Fix That | by Aleks Salkin | In Fitness And In Health | Medium

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

Let's face it: you've racked up a little mileage on your body by now. But don't worry, unlike a car, high mileage doesn't necessarily mean less value - it just means you've gotta commandeer your Soft Machine a little differently. I give you a couple of majorly-helpful tips in this brief and bodacious episode.

Like what you hear? Snag yourself a FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge here - www.9minutechallenge.com

And be sure to send this podcast to a friend or 10 if you think it might do someone else some good.

Have fun and happy training!

Aleks