I am joined on this lovely episode by the one and only Jordan Syatt - a personal trainer, champion powerlifter, and Jiu Jitsu enthusiast who stopped in to drop some knowledge bombs on strength, fat loss, and fitness.

Plus, we also reminisced a lot about Israel, our familes' journey to the US, and more.

Check Jordan out online: IG: @syattfitness

Website: www.syattfitness.com

And if you haven't already, be sure to snag yourself a copy of the 9-Minute Kettlebell & Bodyweight Challenge for free. Details here: www.9MinuteChallenge.com

I am joined on this lovely episode by the one and only Jordan Syatt - a personal trainer, champion powerlifter, and Jiu Jitsu enthusiast who stopped in to drop some knowledge bombs on strength, fat loss, and fitness.

Plus, we also reminisced a lot about Israel, our familes' journey to the US, and more.

Check Jordan out online: IG: @syattfitness

Website: www.syattfitness.com 

And if you haven't already, be sure to snag yourself a copy of the 9-Minute Kettlebell & Bodyweight Challenge for free. Details here: www.9MinuteChallenge.com 

On this episode I am joined by none other than legendary strength coach Dan John.

We dive deep into one of the top exercises he's helped popularize: loaded carries.

Be sure to visit him online at www.DanJohnUniversity.com (Hammercast listeners get a discount when using the code ESPEN)

And don't forget to snag your own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.9MinuteChallenge.com and make all your strength & resilience dreams come true.

On this episode I am joined by none other than legendary strength coach Dan John. 

We dive deep into one of the top exercises he's helped popularize: loaded carries. 

Be sure to visit him online at www.DanJohnUniversity.com (Hammercast listeners get a discount when using the code ESPEN) 

And don't forget to snag your own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.9MinuteChallenge.com and make all your strength & resilience dreams come true. 

I am joined on this episode by my longtime online student Shannon McNutt - a hard-working gal with a very physically demanding job who sought me out for training advice in order to pass her SFG II recertification WITHOUT the pain, injuries, and frustration her previous trainers had put her through.

Hear her exciting story of triumph and domination of her goal without all the usual painful trappings of meathead training protocols.

And if you wanna get strong, fit, and powerful, my 9-Minute Kettlebell & Bodyweight Challenge may be right up your alley! Check it out here: www.9minutechallenge.com

I am joined on this episode by my longtime online student Shannon McNutt - a hard-working gal with a very physically demanding job who sought me out for training advice in order to pass her SFG II recertification WITHOUT the pain, injuries, and frustration her previous trainers had put her through. 

Hear her exciting story of triumph and domination of her goal without all the usual painful trappings of meathead training protocols.

And if you wanna get strong, fit, and powerful, my 9-Minute Kettlebell & Bodyweight Challenge may be right up your alley! Check it out here: www.9minutechallenge.com 

I'm joined today on this mighty fine (and extra long) episode by my friend and fellow language enthusiast Edoardo Carlesi of Rome, Italy.

Edoardo speaks 10 languages (!!!) and has a few tips, tactics, techniques, and strategies to share about his hobby - all of which I think you'll find helpful.

Please note: there might be some naughty, not-kid-friendly language on this episode.

Also, Edoardo's sound is terrible for some reason. Just turn your volume up, wouldja please?

Enjoy!

Oh, and grab my 9-Minute Kettlebell & Bodyweight Challenge if you haven't already: www.9minutechallenge.com

I'm joined today on this mighty fine (and extra long) episode by my friend and fellow language enthusiast Edoardo Carlesi of Rome, Italy. 

Edoardo speaks 10 languages (!!!) and has a few tips, tactics, techniques, and strategies to share about his hobby - all of which I think you'll find helpful.

Please note: there might be some naughty, not-kid-friendly language on this episode.

Also, Edoardo's sound is terrible for some reason. Just turn your volume up, wouldja please? 

Enjoy!

Oh, and grab my 9-Minute Kettlebell & Bodyweight Challenge if you haven't already: www.9minutechallenge.com 

I had the privilege of having Andrew Vojslavek on my show recently. A climbing enthusiast who was bitten by the iron bug, he decided that the only prescription was more kettlebell.

I've been fortunate enough to have trained him both online and in person, and am glad to have played a part in the brave new role he now finds himself in: that of a newly minted SFG.

Keep your eyes on him in the coming years as he'll no doubt be making a big splash.

And if you haven't already, keep your hands on a free copy of my 9 Minute Kettlebell & Bodyweight Challenge at www.9minutechallenge.com

I had the privilege of having Andrew Vojslavek on my show recently. A climbing enthusiast who was bitten by the iron bug, he decided that the only prescription was more kettlebell.

I've been fortunate enough to have trained him both online and in person, and am glad to have played a part in the brave new role he now finds himself in: that of a newly minted SFG. 

Keep your eyes on him in the coming years as he'll no doubt be making a big splash. 

And if you haven't already, keep your hands on a free copy of my 9 Minute Kettlebell & Bodyweight Challenge at www.9minutechallenge.com