I am joined on this episode by the legendary strength historian and all-around strong mofo Jamie Lewis of www.plagueofstrength.com 

As a longtime reader and fan of his work, I was excited to have him on to talk about the history of strength - from ancient to modern times - and how a misfit pasttime has become a mainstream pursuit.

Side note: haven't gotten my 9-Minute Kettlebell & Bodyweight Challenge yet? Do that here => www.alekssalkin.com  

I'm joined on this episode by long-time personal trainer Jared Evans. We talk about his humble beginnings, how he got into personal training, and some of his go-to tips for helping fitness beginners become epic winners.

Check him out online at https://everythingbutthegym.com/

And if you haven't already, be sure to snag my 9-Minute Kettlebell and Bodyweight Challenge at www.9minutechallenge.com

I'm joined on this episode by long-time personal trainer Jared Evans. We talk about his humble beginnings, how he got into personal training, and some of his go-to tips for helping fitness beginners become epic winners.

Check him out online at https://everythingbutthegym.com/ 

And if you haven't already, be sure to snag my 9-Minute Kettlebell and Bodyweight Challenge at www.9minutechallenge.com 

I am joined on this lovely episode by the one and only Jordan Syatt - a personal trainer, champion powerlifter, and Jiu Jitsu enthusiast who stopped in to drop some knowledge bombs on strength, fat loss, and fitness.

Plus, we also reminisced a lot about Israel, our familes' journey to the US, and more.

Check Jordan out online: IG: @syattfitness

Website: www.syattfitness.com

And if you haven't already, be sure to snag yourself a copy of the 9-Minute Kettlebell & Bodyweight Challenge for free. Details here: www.9MinuteChallenge.com

I am joined on this lovely episode by the one and only Jordan Syatt - a personal trainer, champion powerlifter, and Jiu Jitsu enthusiast who stopped in to drop some knowledge bombs on strength, fat loss, and fitness.

Plus, we also reminisced a lot about Israel, our familes' journey to the US, and more.

Check Jordan out online: IG: @syattfitness

Website: www.syattfitness.com 

And if you haven't already, be sure to snag yourself a copy of the 9-Minute Kettlebell & Bodyweight Challenge for free. Details here: www.9MinuteChallenge.com 

On this episode I am joined by none other than legendary strength coach Dan John.

We dive deep into one of the top exercises he's helped popularize: loaded carries.

Be sure to visit him online at www.DanJohnUniversity.com (Hammercast listeners get a discount when using the code ESPEN)

And don't forget to snag your own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.9MinuteChallenge.com and make all your strength & resilience dreams come true.

On this episode I am joined by none other than legendary strength coach Dan John. 

We dive deep into one of the top exercises he's helped popularize: loaded carries. 

Be sure to visit him online at www.DanJohnUniversity.com (Hammercast listeners get a discount when using the code ESPEN) 

And don't forget to snag your own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.9MinuteChallenge.com and make all your strength & resilience dreams come true. 

I am joined on this episode by my longtime online student Shannon McNutt - a hard-working gal with a very physically demanding job who sought me out for training advice in order to pass her SFG II recertification WITHOUT the pain, injuries, and frustration her previous trainers had put her through.

Hear her exciting story of triumph and domination of her goal without all the usual painful trappings of meathead training protocols.

And if you wanna get strong, fit, and powerful, my 9-Minute Kettlebell & Bodyweight Challenge may be right up your alley! Check it out here: www.9minutechallenge.com

I am joined on this episode by my longtime online student Shannon McNutt - a hard-working gal with a very physically demanding job who sought me out for training advice in order to pass her SFG II recertification WITHOUT the pain, injuries, and frustration her previous trainers had put her through. 

Hear her exciting story of triumph and domination of her goal without all the usual painful trappings of meathead training protocols.

And if you wanna get strong, fit, and powerful, my 9-Minute Kettlebell & Bodyweight Challenge may be right up your alley! Check it out here: www.9minutechallenge.com 

I'm joined today on this mighty fine (and extra long) episode by my friend and fellow language enthusiast Edoardo Carlesi of Rome, Italy.

Edoardo speaks 10 languages (!!!) and has a few tips, tactics, techniques, and strategies to share about his hobby - all of which I think you'll find helpful.

Please note: there might be some naughty, not-kid-friendly language on this episode.

Also, Edoardo's sound is terrible for some reason. Just turn your volume up, wouldja please?

Enjoy!

Oh, and grab my 9-Minute Kettlebell & Bodyweight Challenge if you haven't already: www.9minutechallenge.com