The Hammer Cast

In this monumental 100th episode I dive into the hows and whys of preparing yourself for the 100-rep StrongFirst Snatch Test. 

There's more to it than just grabbing a bell and trying to snatch it 100 times - it takes time, precision, and planning. 

If you've got your sights set on snatch greatness, this episode has got you covered. 

Wanna prepare yourself for the rigors of snatch trainnig? Then you must get generally strong first - a great way to do that is with my 9-Minute Kettlebell & Bodyweight Challenge, which you can read all about here: www.9minutechallenge.com

 

I'm joined on this episode by none other than one half of the dynamic duo of Original Strength: Dani Almeyda.

On this episode we talk about her Origin Story, how she met Tim and began collaborating with him at "the Mother Ship" (i.e. the Original Strength Institute in Fuquay-Varina, NC) and how OS has changed her life.

Check her out online at www.originalstrengthinstitute.com

And if you haven't already, be sure to snag a FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge here: www.9MinuteChallenge.com

I'm joined on this episode by none other than one half of the dynamic duo of Original Strength: Dani Almeyda.

On this episode we talk about her Origin Story, how she met Tim and began collaborating with him at "the Mother Ship" (i.e. the Original Strength Institute in Fuquay-Varina, NC) and how OS has changed her life.

Check her out online at www.originalstrengthinstitute.com 

And if you haven't already, be sure to snag a FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge here: www.9MinuteChallenge.com 

On this fine episode I'm doing the first of what I hope to make into a series called "Hammer The Hammer" on Q&A I get from fans and followers from around the globe.

On this inaugural episode I'll be covering:

* How to combine kettlebells and calisthenics effectively into a program

* Using kettlebells to build explosive power

* How to increase your pullups

And to getcherself a free copy of my almost-famous 9-Minute Kettlebell & Bodyweight Challenge, be sure to go here www.9minutechallenge.com

On this fine episode I'm doing the first of what I hope to make into a series called "Hammer The Hammer" on Q&A I get from fans and followers from around the globe.

On this inaugural episode I'll be covering:

* How to combine kettlebells and calisthenics effectively into a program

* Using kettlebells to build explosive power

* How to increase your pullups

And to getcherself a free copy of my almost-famous 9-Minute Kettlebell & Bodyweight Challenge, be sure to go here www.9minutechallenge.com 

I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a litany of other excellent books. In this jam-packed episode we go head to head on the topic of minimalism: is it cool, or for fools? I think you'll find that the answer will surprise you.

Check Geoff out at www.chasingstrength.com

And if you haven't already, grab yourself a free copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.AleksSalkin.com

I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a litany of other excellent books.  In this jam-packed episode we go head to head on the topic of minimalism: is it cool, or for fools? I think you'll find that the answer will surprise you.

Check Geoff out at www.chasingstrength.com

And if you haven't already, grab yourself a free copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.AleksSalkin.com 

Joining me today is Sean Sewell, SFG Instructor, mountain man, and all-around expert in fitness for outdoor activities. We had an awesome chat on how he came to discover the kettlebell and how he uses it to train his students to dominate the great outdoors.

Visit him online at https://engearment.com/writers/sean-sewell/ Also: haven't gotten my 9-Minute Kettlebell & Bodyweight Challenge yet? Do that here => www.alekssalkin.com