I am joined on today's delightful episode by a man who went from Kung Fu to Kettlebells and was able to rebuild his body, recapture his youthful vigor, and kick as much butt in his 40s as he did in his 20s. Buckle in for this action-packed episode (and be sure to share it with a friend or two).

And if you haven't already, be sure to get my 9 Minute Kettlebell and Bodyweight challenge for frickin' free right here => www.9minutechallenge.com

I am joined on today's delightful episode by a man who went from Kung Fu to Kettlebells and was able to rebuild his body, recapture his youthful vigor, and kick as much butt in his 40s as he did in his 20s. Buckle in for this action-packed episode (and be sure to share it with a friend or two).

And if you haven't already, be sure to get my 9 Minute Kettlebell and Bodyweight challenge for frickin' free right here => www.9minutechallenge.com 

On today's show I am proud to have a fellow person named "Alex" (although he spells his name funny) - and all the way from the jolly ol' land of Germany, in fact.

In this interview we talk about some of the outstanding results he's seen from doing a number of my programs and how it's shaped his life as a new dad.

Side note: if you don't have my FREE 9-Minute Kettlebell and Bodyweight Challenge ebook, what are you even doing with your life?? Get it here: http://9minutechallenge.com/

On today's show I am proud to have a fellow person named "Alex" (although he spells his name funny) - and all the way from the jolly ol' land of Germany, in fact. 

In this interview we talk about some of the outstanding results he's seen from doing a number of my programs and how it's shaped his life as a new dad. 

Side note: if you don't have my FREE 9-Minute Kettlebell and Bodyweight Challenge ebook, what are you even doing with your life?? Get it here: http://9minutechallenge.com/ 

It's been said that in the fitness world there are no secrets. I beg to differ. A secret is anything that few people know - and when looked at like this, believe me, there are secrets aplenty just waiting for you to put them to good use. This episode will give you a few ideas how.

If you haven't already, get yourself a copy of my 9-Minute Kettlebell & Bodyweight Challenge free right here: http://alekssalkin.com/

It's been said that in the fitness world there are no secrets. I beg to differ. A secret is anything that few people know - and when looked at like this, believe me, there are secrets aplenty just waiting for you to put them to good use. This episode will give you a few ideas how.

If you haven't already, get yourself a copy of my 9-Minute Kettlebell & Bodyweight Challenge free right here: http://alekssalkin.com/ 

Ain't no two ways about it, friend-o: if you wanna get strong, at some point or another you're gonna need to train your arms directly.

The strength of those stems you call arms relies not JUST on compound exercises like pushups, pullups, etc., but also on working them directly. So if you want to lift large, you've gotta train arms.

Grab my 9 Minute Kettlebell & Bodyweight Challenge here => https://www.alekssalkin.com

Ain't no two ways about it, friend-o: if you wanna get strong, at some point or another you're gonna need to train your arms directly.

The strength of those stems you call arms relies not JUST on compound exercises like pushups, pullups, etc., but also on working them directly. So if you want to lift large, you've gotta train arms. 

Grab my 9 Minute Kettlebell & Bodyweight Challenge here => https://www.alekssalkin.com 

We've all been there: you're training hard, things are going great, and then you get a tweak or even an injury.

Well, Zack Henderson feels your pain!

A smart and strong SFG, his leg was no match for the tree he skied into. Fortunately, he's used this as an opportunity to build back stronger, and he's here to tell all about it.

Details on his Liftapalooza seminar here: Nashville Lift-a-palooza 2021 – Zack Henderson Training

And to get my now-famous 9 Minute Kettlebell and Bodyweight Challenge, click here: www.9minutechallenge.com

We've all been there: you're training hard, things are going great, and then you get a tweak or even an injury. 

Well, Zack Henderson feels your pain! 

A smart and strong SFG, his leg was no match for the tree he skied into. Fortunately, he's used this as an opportunity to build back stronger, and he's here to tell all about it. 

Details on his Liftapalooza seminar here: Nashville Lift-a-palooza 2021 – Zack Henderson Training

And to get my now-famous 9 Minute Kettlebell and Bodyweight Challenge, click here: www.9minutechallenge.com