The Hammer Cast

It's been said that in the fitness world there are no secrets. I beg to differ. A secret is anything that few people know - and when looked at like this, believe me, there are secrets aplenty just waiting for you to put them to good use. This episode will give you a few ideas how.

If you haven't already, get yourself a copy of my 9-Minute Kettlebell & Bodyweight Challenge free right here: http://alekssalkin.com/ 

Ain't no two ways about it, friend-o: if you wanna get strong, at some point or another you're gonna need to train your arms directly.

The strength of those stems you call arms relies not JUST on compound exercises like pushups, pullups, etc., but also on working them directly. So if you want to lift large, you've gotta train arms.

Grab my 9 Minute Kettlebell & Bodyweight Challenge here => https://www.alekssalkin.com

Ain't no two ways about it, friend-o: if you wanna get strong, at some point or another you're gonna need to train your arms directly.

The strength of those stems you call arms relies not JUST on compound exercises like pushups, pullups, etc., but also on working them directly. So if you want to lift large, you've gotta train arms. 

Grab my 9 Minute Kettlebell & Bodyweight Challenge here => https://www.alekssalkin.com 

We've all been there: you're training hard, things are going great, and then you get a tweak or even an injury.

Well, Zack Henderson feels your pain!

A smart and strong SFG, his leg was no match for the tree he skied into. Fortunately, he's used this as an opportunity to build back stronger, and he's here to tell all about it.

Details on his Liftapalooza seminar here: Nashville Lift-a-palooza 2021 – Zack Henderson Training

And to get my now-famous 9 Minute Kettlebell and Bodyweight Challenge, click here: www.9minutechallenge.com

We've all been there: you're training hard, things are going great, and then you get a tweak or even an injury. 

Well, Zack Henderson feels your pain! 

A smart and strong SFG, his leg was no match for the tree he skied into. Fortunately, he's used this as an opportunity to build back stronger, and he's here to tell all about it. 

Details on his Liftapalooza seminar here: Nashville Lift-a-palooza 2021 – Zack Henderson Training

And to get my now-famous 9 Minute Kettlebell and Bodyweight Challenge, click here: www.9minutechallenge.com 

Folks, you're not gonna wanna miss this episode. I got the chance to sit down with French-Canadian gentle giant Francois Peloquin and get the inside scoop on how he used my challenge Power Up Your Pullup to nearly TRIPLE his pullups from 4 to 11 reps. We also talk about how he manages a busy career and home life with his training, which you are NOT gonna wanna miss.

Not a 'Hammer Head' yet? Get my free 9 Minute Kettlebell & Bodyweight Challenge and join your like-minded peers from around the world! https://www.alekssalkin.com

Folks, you're not gonna wanna miss this episode. I got the chance to sit down with French-Canadian gentle giant Francois Peloquin and get the inside scoop on how he used my challenge Power Up Your Pullup to nearly TRIPLE his pullups from 4 to 11 reps. We also talk about how he manages a busy career and home life with his training, which you are NOT gonna wanna miss. 

Not a 'Hammer Head' yet? Get my free 9 Minute Kettlebell & Bodyweight Challenge and join your like-minded peers from around the world! https://www.alekssalkin.com

Why do I love kettlebell training? Let me count the ways...

Speaking of which, get my 9 Minute Kettlebell & Bodyweight Challenge and amplify your strength and resilience no matter what program you're on: https://www.alekssalkin.com

Why do I love kettlebell training? Let me count the ways...

Speaking of which, get my 9 Minute Kettlebell & Bodyweight Challenge and amplify your strength and resilience no matter what program you're on: https://www.alekssalkin.com 

There's no better time to go hog wild on calisthenics training than in the summer.

Why?

Let me count the ways...

And once you're finished diving in to this episode, be sure to snag your very own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge here: www.alekssalkin.com