The Hammer Cast

By Aleks SalkinHealth & Fitness

The Hammer Cast episodes

July 02, 2021 Ep. 76: Summer is for calisthenics
There's no better time to go hog wild on calisthenics training than in the summer.

Why?

Let me count the ways...

And once you're finished diving in to this episode, be sure to snag your very own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge here: www.alekssalkin.com
6 min
June 23, 2021 Ep. 75: Fabio Zonin on training around injuries and getting life-long strong
On this episode I am joined by the legendary Fabio Zonin - Master SFG, Master Instructor with the Italian Federation of Fitness, and all-around wise man of strength.

In this episode we talk about his origin story, working around injuries, and surpassing your goals despite all obstacles in your way.

And if you haven't already, be sure to snag a copy of my 9-Minute Kettlebell and Bodyweight Challenge at www.alekssalkin.com
1 hr 25 min
June 23, 2021 Ep. 75: Fabio Zonin on training around injuries and getting life-long strong
On this episode I am joined by the legendary Fabio Zonin - Master SFG, Master Instructor with the Italian Federation of Fitness, and all-around wise man of strength.

In this episode we talk about his origin story, working around injuries, and surpassing your goals despite all obstacles in your way.

And if you haven't already, be sure to snag a copy of my 9-Minute Kettlebell and Bodyweight Challenge at www.alekssalkin.com
1 hr 25 min
June 16, 2021 Ep. 74: Tim Anderson on optimizing the Original Strength resets
The Original Strength resets wield an unbelievable amount of power to help you recapture, revitalize, and rejuvenate your strength, movement capacity, and life.

But like anything else, the key ingredient is YOU - and as such, individualizing them to your own needs (even if that means getting creative) is the key to your long-term success.

Be sure to check out Tim at upcoming OS events at www.originalstrength.net

And if you haven't already, be sure to snag a copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.alekssalkin.com
42 min
June 16, 2021 Ep. 74: Tim Anderson on optimizing the Original Strength resets
The Original Strength resets wield an unbelievable amount of power to help you recapture, revitalize, and rejuvenate your strength, movement capacity, and life.

But like anything else, the key ingredient is YOU - and as such, individualizing them to your own needs (even if that means getting creative) is the key to your long-term success.

Be sure to check out Tim at upcoming OS events at www.originalstrength.net

And if you haven't already, be sure to snag a copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.alekssalkin.com
42 min
May 29, 2021 Ep. 73: Why you shouldn't get emotionally attached to any exercise
Everybody has a few "pet exercises" - i.e. exercises that they are preternaturally good at and enjoy doing. But pretending that any exercise is good for damn near anything is just delusional. If you want to truly excel in your strength and physical development, learn to choose exercises according to 3 categories. I delve into those categories in this podcast.

And if you haven't already, get my free 9-Minute Kettlebell & Bodyweight Challenge ebook here: www.alekssalkin.com
11 min
May 29, 2021 Ep. 73: Why you shouldn't get emotionally attached to any exercise
Everybody has a few "pet exercises" - i.e. exercises that they are preternaturally good at and enjoy doing. But pretending that any exercise is good for damn near anything is just delusional. If you want to truly excel in your strength and physical development, learn to choose exercises according to 3 categories. I delve into those categories in this podcast.

And if you haven't already, get my free 9-Minute Kettlebell & Bodyweight Challenge ebook here: www.alekssalkin.com
11 min
May 05, 2021 Ep. 72: Geoff Neupert on training (and gaining) past age 40
On this monumental first for the Hammer Cast, I am joined by the legendary and still mega influential Geoff Neupert - retired Master SFG, co-founder of Original Strength, and all around genius when it comes to teaching people how to train - and gain - well past the age of 40.

Check out his website here: www.chasingstrength.com

And for a badazz, take-no-prisoners style of strength and conditioning that you can tack on to your current workouts, get my 9 Minute Kettlebell and Bodyweight Challenge here: www.alekssalkin.com
1 hr 1 min
May 05, 2021 Ep. 72: Geoff Neupert on training (and gaining) past age 40
On this monumental first for the Hammer Cast, I am joined by the legendary and still mega influential Geoff Neupert - retired Master SFG, co-founder of Original Strength, and all around genius when it comes to teaching people how to train - and gain - well past the age of 40.

Check out his website here: www.chasingstrength.com

And for a badazz, take-no-prisoners style of strength and conditioning that you can tack on to your current workouts, get my 9 Minute Kettlebell and Bodyweight Challenge here: www.alekssalkin.com
1 hr 1 min
May 03, 2021 Ep. 71: Pullup Fiction (To Catch a Redditor pt. 1)
Ah, the internet. A great place to gain access to all sorts of valuable information you would never even dream of having otherwise.

Of course, it's also a great place to get overloaded with BS advice, which is precisely what this podcast is aiming to help one lad overcome (and maybe you as well) regarding how to nail your first pullups.

For my badazz daily strength, resilience, and fitness tips, get my 9-Minute Kettlebell & Bodyweight Challenge here: http://alekssalkin.com/
17 min