The Hammer Cast

By Aleks SalkinHealth & Fitness

The Hammer Cast episodes

May 03, 2021 Ep. 71: Pullup Fiction (To Catch a Redditor pt. 1)
Ah, the internet. A great place to gain access to all sorts of valuable information you would never even dream of having otherwise.

Of course, it's also a great place to get overloaded with BS advice, which is precisely what this podcast is aiming to help one lad overcome (and maybe you as well) regarding how to nail your first pullups.

For my badazz daily strength, resilience, and fitness tips, get my 9-Minute Kettlebell & Bodyweight Challenge here: http://alekssalkin.com/
17 min
March 30, 2021 Ep. 70: Mike Perry, UFC S&C coach, on training the fighters & everyday folks
I had a chance to sit down with the wise and wonderful Mike Perry, Senior SFG, and chat on his wealth of knowledge about training pro athletes (including top UFC fighters), how it differs from training "normal" folks like you and me, and the similarities that both have in common.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
48 min
March 30, 2021 Ep. 70: Mike Perry, UFC S&C coach, on training the fighters & everyday folks
I had a chance to sit down with the wise and wonderful Mike Perry, Senior SFG, and chat on his wealth of knowledge about training pro athletes (including top UFC fighters), how it differs from training "normal" folks like you and me, and the similarities that both have in common.

Be sure to climb aboard and grab my 99 Bodyweight & Kettlebells ebook if you haven't already! Unless, of course, you're a total WUSS. Details here: https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/
48 min
March 02, 2021 Ep. 69: Dan John on building life-long strength + fitness the SMART way
On today's episode I am joined by the legendary strength coach Dan John - a man who has dropped more knowledge bombs than dang-near anyone else in the fitness industry and he shows no sign of stopping anytime soon.

Check him out at https://www.danjohnuniversity.com/ - wanna sign up for his Workout Generator? Hammer Cast Listeners type in "newyear" and get a discount!

Last but not least, be sure to grab a copy of my ebook 99 Bodyweight & Kettlebell Workouts HERE => https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/
56 min
March 02, 2021 Ep. 69: Dan John on building life-long strength + fitness the SMART way
On today's episode I am joined by the legendary strength coach Dan John - a man who has dropped more knowledge bombs than dang-near anyone else in the fitness industry and he shows no sign of stopping anytime soon.

Check him out at https://www.danjohnuniversity.com/ - wanna sign up for his Workout Generator? Hammer Cast Listeners type in "newyear" and get a discount!

Last but not least, be sure to grab a copy of my ebook 99 Bodyweight & Kettlebell Workouts HERE => https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/
56 min
March 01, 2021 Ep. 68: Science is a Liar Sometimes
A constant appeal to "science!" to try to prove the ideal way to train is a waste of time. In this episode I detail exactly why.

Get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click here now: http://alekssalkin.com/
12 min
March 01, 2021 Ep. 68: Science is a Liar Sometimes
A constant appeal to "science!" to try to prove the ideal way to train is a waste of time. In this episode I detail exactly why.

Get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click here now: http://alekssalkin.com/
12 min
February 22, 2021 Ep. 67: Dr. Mike Hafenbrack, world-class powerlifter, on the jolly ol' game of taming iron
I'm joined on this episode by Dr. Mike Hafenbrack (on insta: @haf_lift), a physical therapist, world-class powerlifter, and a good ol' friend of mine.

We had a fascinating chat on his ascent through the ranks of the powerlifting world, what it takes to excel at the sport, and the role of movement in getting stronger *safely*. Don't forget, get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click ye here now: http://alekssalkin.com/
1 hr 11 min
February 22, 2021 Ep. 67: Dr. Mike Hafenbrack, world-class powerlifter, on the jolly ol' game of taming iron
I'm joined on this episode by Dr. Mike Hafenbrack (on insta: @haf_lift), a physical therapist, world-class powerlifter, and a good ol' friend of mine.

We had a fascinating chat on his ascent through the ranks of the powerlifting world, what it takes to excel at the sport, and the role of movement in getting stronger *safely*.

Don't forget, get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click ye here now: http://alekssalkin.com/
1 hr 11 min
February 15, 2021 Ep. 66: Why I don't do gratitude journalining
Gratitude journaling has been all the rage in the health and fitness world for the last few years, but - surprise of surprises - I just don't do it. In this episode I dish on why.

Also, to get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click ye here now: http://alekssalkin.com/
10 min