The Hammer Cast

By Aleks SalkinHealth & Fitness

The Hammer Cast episodes

May 21, 2022 Ep. 120: The Bond Girl Secret to Light Speed Kettlebell and Bodyweight Strength Gains
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

In the latest James Bond movie, No Time to Die, there is a great (almost hidden) gem about the value of training with the right people in order to maximize your strength and conditioning. Blink and you might miss it, but fear not: I've got the rundown right here for you.
8 min
May 20, 2022 Ep. 119: The Case for High Reps
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
I know you've been told that high reps are stupid and won't get you stronger. But verily I say unto thee: that is some BS. I explain why in this episode (which you should definitely share with your friends, WINK WINK, NUDGE NUDGE)
10 min
May 20, 2022 Ep. 119: The Case for High Reps
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
I know you've been told that high reps are stupid and won't get you stronger. But verily I say unto thee: that is some BS. I explain why in this episode (which you should definitely share with your friends, WINK WINK, NUDGE NUDGE)
10 min
May 19, 2022 Ep. 118: Why Women Can't Do Pullups
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

There's a claim in the fitness world - even backed up by the New York Times - that women simply can't do pullups.

But is this REALLY true?

I dive into this topic in detail - including my own experience training women - in this epic episode
12 min
May 19, 2022 Ep. 118: Why Women Can't Do Pullups
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

There's a claim in the fitness world - even backed up by the New York Times - that women simply can't do pullups.

But is this REALLY true?

I dive into this topic in detail - including my own experience training women - in this epic episode
12 min
May 19, 2022 Ep. 117: Bruce Lee's #1 Secret to Bulletproof Abs
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

Want a sleek set of Bruce Lee-style abs? Put down the silly ab machines and start putting your abs to the REAL test: defying gravity with no BS calisthenics!
6 min
May 19, 2022 Ep. 117: Bruce Lee’s #1 Secret to Bulletproof Abs
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

Want a sleek set of Bruce Lee-style abs? Put down the silly ab machines and start putting your abs to the REAL test: defying gravity with no BS calisthenics!

6 min
May 17, 2022 Ep. 116: An Old-School Secret to Crushing Weakness Like Conan Crushed His Enemies
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

Fact: physical weakness has swept across the land. But it doesn't have to be that way.

You can make incredible strength gains by tackling one major problem - your grip strength - and start making radical changes to your full-body strength in the process. This episode will show you how.
8 min
May 17, 2022 Ep. 116: An Old-School Secret to Crushing Weakness Like Conan Crushed His Enemies
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

Fact: physical weakness has swept across the land. But it doesn't have to be that way.

You can make incredible strength gains by tackling one major problem - your grip strength - and start making radical changes to your full-body strength in the process. This episode will show you how.
8 min
May 16, 2022 Ep. 115: Why Swings Kinda Suck For Building the Glutes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

I'm sure this episode will rustle some jimmies, but it's true: when it comes to using kettlebells to build your glutes, there are far better options than kettlebell swings.

Check out this article for details: Why Kettlebell Swings Kinda Suck For Building the Glutes | by Aleks Salkin | In Fitness And In Health | Medium
7 min