The Hammer Cast

Fun fact: you don't have to replicate the training programs done by the professionals to make mad gains, but you DO have to look at what the best do to get an idea of how to translate that into your own training. This podcast will give you a primer on how. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

You may be a bona fide strength fanatic, but know ye this: without adequate conditioning, your gains will flounder rather than prosper. I explain why on this short and concise episode.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

You may be a bona fide strength fanatic, but know ye this: without adequate conditioning, your gains will flounder rather than prosper. I explain why on this short and concise episode. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

I'm joined on this episode by StrongFirst Elite instructor John Parker, a very strong and highly experienced trainer and athlete who chronicles his descent into burnout and his journey to rejuvenation and redemption - and the training system that was spawned from it all. Be sure to follow him on substack StrengthAxis | John Parker | Substack

And on Instagram: John Parker (@johnparker__) • Instagram photos and videos

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

I'm joined on this episode by StrongFirst Elite instructor John Parker, a very strong and highly experienced trainer and athlete who chronicles his descent into burnout and his journey to rejuvenation and redemption - and the training system that was spawned from it all. 

Be sure to follow him on substack StrengthAxis | John Parker | Substack

And on Instagram: John Parker (@johnparker__) • Instagram photos and videos

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

On this episode I dive into probably the BIGGEST fitness myth of them all - a myth so massive it also rears its ugly head in other fields and disciplines as well - maybe even yours.

Tune in as I dispell this falsehood and replace it with a delightful nugget of truth

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

On this episode I dive into probably the BIGGEST fitness myth of them all - a myth so massive it also rears its ugly head in other fields and disciplines as well - maybe even yours. 

Tune in as I dispell this falsehood and replace it with a delightful nugget of truth

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

I'm joined on this podcast by Mark Shropshire, one of the big brains behind OS Performance. We discuss his origin story, how he discovered OS, and how he along with Tim Anderson and Chip Morton helped revolutionize Original Strength for athletes

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

I'm joined on this podcast by Mark Shropshire, one of the big brains behind OS Performance. We discuss his origin story, how he discovered OS, and how he along with Tim Anderson and Chip Morton helped revolutionize Original Strength for athletes 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

A certain fitness guru has made the claim that "single-arm exercises are stupid". But is that really true? I dispell this myth while being rather witty in the process.