The Hammer Cast

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

"How do I find my motivaiton to work out?" Simple - you don't. These 3 things are what you need to find instead.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

Wanna boost your strength quickly? Provided you have a solid base of strength, there are a few explosive calisthenics moves that can take your pressing, pulling, squatting, and deadlifting power from here to the stratosphere as long as you dilligently do them. I explain what they are in this episode (and demo them here: https://youtu.be/ntaOXNwR8GM

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

Wanna get out of your own way and turn your crappy upper body strength into a thing of the past? This episode can show (or at least tell) you how. This video is also a good head start: https://youtu.be/wL9VzetZPgU

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

Wanna boost your lower body flexibility? These two stretches oughta do the trick: https://youtu.be/drVipTClOmc

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

If your workouts are missing this 1 thing, you might be amazed at just how much changes when you add it in (if you're the type who likes variety, you'll definitely dig this). Listen, apply, and enjoy.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

You might intuitively know that kettlebells and bodyweight are like a match made in heaven - but what you might NOT know is how to articulate why?

In this short podcast, I dive into some of my own insights on this topic:

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

Don't be ashamed - we ALL wanna look good nekkid. This podcast provides a brief primer as to how (you might also like my upcoming "Summer Swole" program which will dive into that as well - details coming soon to all those who snag a copy of my free 9-Minute Challenge: http://www.9minutechallenge.com )

Without a doubt "No Pain, No Gain" has been responsible for far more pains (i.e. injuries) than gains.

Make no mistake: you must train hard, but not so hard you get fugged up. This podcast dives into why.