The Hammer Cast

There ain't many kettlebell exercises that I think outright SUCK and that you should avoid, but this one is one of them. Hint: if you've ever hurt your low back doing them, you'll probably shout for joy knowing that you don't ever have to do them again.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

if there's one strength exercise you can just toss in the trash right now, it's this one (and if you're already not doing it, well, then bully for you!)

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

The reason why might surprise you - and let it serve as a warning AND a guide at the same time.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

Stuck in "strength purgatory"? Let me show the way out...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

Stuck in "strength purgatory"? Let me show the way out...

Although he's the king of kettlebells, did you know Pavel has some top-notch insights into strength training as a whole - and particularly calisthenics and gymnastics training? In this episode I dive into one of the finest, most well-kept secrets in the world of strength training - one that can transform your gains seemingly like magic.

Although he's the king of kettlebells, did you know Pavel has some top-notch insights into strength training as a whole - and particularly calisthenics and gymnastics training?

In this episode I dive into one of the finest, most well-kept secrets in the world of strength training - one that can transform your gains seemingly like magic. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm joined on this episode by the legendary grip master and all-around avante garde strength expert John Brookfield. Brookfield has set himself apart in the world of strength and conditioning over the years by literally writing the book(s) on grip training as well as inventing the wildly popular Battling Ropes system. On this episode we dive deep into his unique and revolutionary approach to renewing your youth God's way. Follow his work online at http://johnbrookfield.com/

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com 

I'm joined on this episode by the legendary grip master and all-around avante garde strength expert John Brookfield.

Brookfield has set himself apart in the world of strength and conditioning over the years by literally writing the book(s) on grip training as well as inventing the wildly popular Battling Ropes system.

On this episode we dive deep into his unique and revolutionary approach to renewing your youth God's way. Follow his work online at http://johnbrookfield.com/ 

Fun fact: you don't have to replicate the training programs done by the professionals to make mad gains, but you DO have to look at what the best do to get an idea of how to translate that into your own training. This podcast will give you a primer on how.