The Hammer Cast

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Need a set of abs that can take a lickin' and keep on tickin'? Then listen closely, my friend, because this exercise has got you covered.

Here's a video demo: https://youtu.be/oairZ-VOAd0

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

As the wise and powerful Pavel Tsatsouline has said, 'bodyweight training will teach you more about the discipline of strength than any other implement.' I'd like to add to that that in order to truly master it, you must master the way you were made to move from Day 1. This episode will give you a brief (but insightful) sneak peak into how to get started.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

If you want to be the best you possibly can, you need to be well rounded physically. One of the best ways to do that is to make sure that you have all of the following:

* Strength

* Conditioning

* Mobility

* Coordination

There is a way you can develop all of these qualities all at the same time. I'll show you how in this episode

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

As the old saying goes, "What's good for the goose is good for the gander". In other words, a lot of times the advice you'd give to a beginner and someone far beyond beginner status is very similar in nature. When it comes to pullups, this episode will dig into this and show you how to bump up your rookie numbers no matter WHERE you are

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Short on time but long on ambition? What you need to do is STOP looking for all the "cutting edge" advice and go back to the old-school methods that worked like a charm in MUCH harsher conditions than what you're dealing with. This episode will show you how.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Tired of banging your head against the wall in your training? Give this a try and see if your results don't start roaring back to life.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I know you've been told that fitness is the most important thing. But verily I say unto thee: unless you're strong, being "fit" will mean very little. In this episode I explain exactly why.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna beef up your upper body strength AND bust out of your sleeves like nobody's business? Thou shalt check out this video here: https://youtu.be/ld974qVNVGU

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Frustrated with your lack of pullup progress? Try out these drills and see if you don't turn some of those plateaus into PRs!

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Hands down one of my favorite (and least known-about) kettlebell exercises has to be the Russian Hockey Deadlift. Not only can it potentially help you to bulletproof your low back, but it can also help you strengthen and stabilize a variety of other lower body movements. A must-try drill:

Russian Hockey Deadlift | AleksSalkin.com - YouTube