The Hammer Cast

My friend Edoardo - who could easily be Italy's candidate for the Most Interesting Man in the World - joins me in this episode to talk about playing bass for Italy's popular comedy metal band Nanowar of Steel, doing post-doctoral research in astrophysics, speaking many languages, and much, much more.

If you're interested in strength, btw, you may want to check out my badazz (and free) ebook 99 Bodyweight & Kettlebell Workouts: https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/

Ever wondered why kettlebells and calisthenics are the perfect combination? Well, tune in, friend, adn you will wonder no more!

And while you're at it, here's that super spicy link I promised you during the show: https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/

Ever wondered why kettlebells and calisthenics are the perfect combination?  Well, tune in, friend, adn you will wonder no more!

And while you're at it, here's that super spicy link I promised you during the show: https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/

Original Strength and Calisthenics go together like love and marriage; like peanut butter and jelly; like Sonny and Cher. And yet, very few people have ever plumbed the depths of the question...

"What would happen if you made HYBRID moves of calisthenics + OS?"

Until now, that is. That is *exactly* what I explore in this solo episode.

And while you're at it, here's the link I mention in the show. Enjoy! https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/

Original Strength and Calisthenics go together like love and marriage; like peanut butter and jelly; like Sonny and Cher.  And yet, very few people have ever plumbed the depths of the question...

"What would happen if you made HYBRID moves of calisthenics + OS?"

Until now, that is. That is *exactly* what I explore in this solo episode.

And while you're at it, here's the link I mention in the show. Enjoy! https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/

If there's one excuse everyone makes for not training, it's a lack of time. But if you know how to leverage the little time you DO have, as Anna Dajero has, the sky is the limit.

In this interview I talk about her fascinating rise to incredible heights - both thanks to my programs and others - and what her future goals are.

And if you're not already, be sure to get on my email list already! https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/

If there's one excuse everyone makes for not training, it's a lack of time. But if you know how to leverage the little time you DO have, as Anna Dajero has, the sky is the limit.

In this interview I talk about her fascinating rise to incredible heights - both thanks to my programs and others - and what her future goals are. 

And if you're not already, be sure to get on my email list already! https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/

It's official: I've been a kettlebell instructor for a whopping 10 years! In that time I've picked up more than my fair share of nuggets of wisdom. The following is the top 10 most prized revelations I've picked up along the way.

While you're contemplating how to apply some of these lessons to your own life, be sure to pick up my 99 Best Kettlebell & Bodyweight Workouts while you still can - I'm retiring it very soon: https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/ (This will also put you on my daily email list, which is where you'll find all my best and brightest material on the daily)

It's official: I've been a kettlebell instructor for a whopping 10 years!  In that time I've picked up more than my fair share of nuggets of wisdom.  The following is the top 10 most prized revelations I've picked up along the way.

While you're contemplating how to apply some of these lessons to your own life, be sure to pick up my 99 Best Kettlebell & Bodyweight Workouts while you still can - I'm retiring it very soon: https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/ (This will also put you on my daily email list, which is where you'll find all my best and brightest material on the daily)

A debate has long raged in the kettlebell world: Sport-style or hardstyle?

According to anyone with more than half a brain, the answer is, of course, "it depends".

Competitive kettlebell lifter from Israel Solomon Roskin joins me to discuss his background, how he got into kettlebell sport, and what it has to offer you, the listener.

Not on my daily email list? Remedy that right quick: https://alekssalkin.leadpages.co/8weekchallenge/