The Hammer Cast

On this episode I got to interview the lovely and dedicated Lyndsi Vaile - former figure competitor, busy mom, and all-around badass. 

We talk about her journey to kettlebells & calisthenics, and how she ended up nailing a pistol squat WITHOUT training for it!

Never miss a moment of my delicious, tasty nuggets of training wisdom - get on my daily email list and crush weakness! https://alekssalkin.leadpages.co/8weekchallenge/

Adam Armstrong is back once again for a great, in-depth conversation on strength, power, and...a big revelation on his part.

If you're not already on my email list, by the way, you are hamstringing your OWN strength and power gains. Climb aboard here (and get my world-famous 8-week kettlebell & bodyweight challenge to boot): https://alekssalkin.leadpages.co/8weekchallenge/

Adam Armstrong is back once again for a great, in-depth conversation on strength, power, and...a big revelation on his part.

If you're not already on my email list, by the way, you are hamstringing your OWN strength and power gains. Climb aboard here (and get my world-famous 8-week kettlebell & bodyweight challenge to boot): https://alekssalkin.leadpages.co/8weekchallenge/

If your body has ever rebelled against your training, you know how frustrating it is.

Karan Singh knows this better than most. Try as he might to build his Get Up, his back, neck, & shoulders would protest - putting him out of training for a week or more...

Until he did my program Get Up Domination and went from 16 kg to 28 kg in just 6 weeks!

Be sure to check him out at http://www.bigfootguitars.com/

Also, set your own new PRs with my 9-Minute Kettlebell & Bodyweight Challenge! www.9MinuteChallenge.com

If your body has ever rebelled against your training, you know how frustrating it is. 

Karan Singh knows this better than most. Try as he might to build his Get Up, his back, neck, & shoulders would protest - putting him out of training for a week or more...

Until he did my program Get Up Domination and went from 16 kg to 28 kg in just 6 weeks! 

Be sure to check him out at http://www.bigfootguitars.com/

Also, set your own new PRs with my 9-Minute Kettlebell & Bodyweight Challenge! www.9MinuteChallenge.com

It's not every day you can surprise yourself with a one-arm pushup - unless, of course, you've been diligently following one of my programs.

And in this case, the program in question was not even a pushup program, but one on a totally unrelated movement: The Dead Bug!

I'm joined by Singaporean personal trainer Lewis Toh to discuss his recent success with my Dawn of the Deadbug program.

Be sure to check him out on Facebook where he does great live videos daily.

And if you're not already, get on my daily email list for my Grade A best material AND to gain access to programs like Dawn of the Deadbug: https://alekssalkin.leadpages.co/8weekchallenge/

It's not every day you can surprise yourself with a one-arm pushup - unless, of course, you've been diligently following one of my programs. 

And in this case, the program in question was not even a pushup program, but one on a totally unrelated movement: The Dead Bug!

I'm joined by Singaporean personal trainer Lewis Toh to discuss his recent success with my Dawn of the Deadbug program.

Be sure to check him out on Facebook where he does great live videos daily.

And if you're not already, get on my daily email list for my Grade A best material AND to gain access to programs like Dawn of the Deadbug: https://alekssalkin.leadpages.co/8weekchallenge/

If you haven't already, be sure to check out Al's badazz Fit Pro Masterclass right here:

http://al-kavadlos-fitness-pro-master-class.myshopify.com?aff=3

Before you race off to become a fit pro master, be sure to get my 8-Week Kettlebell & Bodyweight Challenge - https://alekssalkin.leadpages.co/8weekchallenge/

If you haven't already, be sure to check out Al's badazz Fit Pro Masterclass right here:

http://al-kavadlos-fitness-pro-master-class.myshopify.com?aff=3

Before you race off to become a fit pro master, be sure to get my 8-Week Kettlebell & Bodyweight Challenge -  
https://alekssalkin.leadpages.co/8weekchallenge/

At long last I was able to sit down with the one and only Tim Anderson of Original Strength to talk about his origin story, how frustration led him to a physical renaissance, and how OS exploded onto the scene 9 years ago and hasn't slowed down since.

Before you race off to practice your resets, be sure to get my 8-Week Kettlebell & Bodyweight Challenge - which includes Original Strength-style crawling, to boot! https://alekssalkin.leadpages.co/8weekchallenge/