The Hammer Cast

The Hammer Cast

By Aleks SalkinHealth & Fitness
Download on the App Store

The Hammer Cast episodes

  • Ep. 43: Tim Anderson on the origin of Original Strength

    At long last I was able to sit down with the one and only Tim Anderson of Original Strength to talk about his origin story, how frustration led him to a physical renaissance, and how OS exploded onto the scene 9 years ago and hasn't slowed down since.

    Before you race off to practice your resets, be sure to get my 8-Week Kettlebell & Bodyweight Challenge - which includes Original Strength-style crawling, to boot! https://alekssalkin.leadpages.co/8weekchallenge/

    44 min
  • Ep. 42: David Ben Moshe on moving better to get stronger

    I'm joined again in this episode by the one and only David Ben Moshe of Jerusalem, Israel to talk about moving better to get stronger.

    David's the guy I entrusted all my former students to when I left Jerusalem, so his knowledge and expertise comes highly recommended by Yours Jewly. Be sure to check out his latest FREE ebook here https://www.magenfitness.com/hai-workouts.html

    Oh, and speaking of which, if you've not already snagged your copy of 8-week Kettlebell & Bodyweight Challenge, what are you waiting for?! Climb aboard here! https://alekssalkin.leadpages.co/8weekchallenge/

    1 hr 1 min
  • Ep. 42: David Ben Moshe on moving better to get stronger

    I'm joined again in this episode by the one and only David Ben Moshe of Jerusalem, Israel to talk about moving better to get stronger.

    David's the guy I entrusted all my former students to when I left Jerusalem, so his knowledge and expertise comes highly recommended by Yours Jewly.  Be sure to check out his latest FREE ebook here https://www.magenfitness.com/hai-workouts.html

    Oh, and speaking of which, if you've not already snagged your copy of 8-week Kettlebell & Bodyweight Challenge, what are you waiting for?! Climb aboard here! https://alekssalkin.leadpages.co/8weekchallenge/

    1 hr 1 min
  • Ep. 41: Adam Armstrong on 'Kettlebell & Bodyweight Super 6' (pt 2)

    I'm joined once again by Adam Armstrong as we discuss the ins and outs of our new program, 'Kettlebell & Bodyweight Super 6'

    If you haven't already, be sure to check Adam out online at https://www.thenewalpha.com/

    And if you're not yet on my email list, let me just assure you: you're messing up big time.

    My email list is where all my best, grade A content goes out daily - NOT on Facebook.

    Click here to hop aboard (and get my 8-week kettlebell & bodyweight program to boot!)

    https://alekssalkin.leadpages.co/8weekchallenge/

    51 min
  • Ep. 41: Adam Armstrong on 'Kettlebell & Bodyweight Super 6' (pt 2)

    I'm joined once again by Adam Armstrong as we discuss the ins and outs of our new program, 'Kettlebell & Bodyweight Super 6' 

    If you haven't already, be sure to check Adam out online at https://www.thenewalpha.com/

    And if you're not yet on my email list, let me just assure you: you're messing up big time. 

    My email list is where all my best, grade A content goes out daily - NOT on Facebook.

    Click here to hop aboard (and get my 8-week kettlebell & bodyweight program to boot!) 

    https://alekssalkin.leadpages.co/8weekchallenge/

    51 min
  • Ep. 40: Adam Armstrong on going from 'weak' to 'freak' (pt. 1)

    The best stories about strength are from those folks who struggled every step of the way and triumphed nonetheless. And my friend Adam Armstrong is no exception.

    In this jam-packed episode, Adam details not only his rise from 'chump' to 'champ', but how an obscure form of programming from the world of Powerlifting is what helped him rise to new and exciting levels of strength.

    BTW, if you're not on my daily email list, you are missing out big time - be sure to climb aboard here! https://alekssalkin.leadpages.co/8weekchallenge/

    1 hr 16 min
  • Ep. 40: Adam Armstrong on going from 'weak' to 'freak' (pt. 1)

    The best stories about strength are from those folks who struggled every step of the way and triumphed nonetheless.  And my friend Adam Armstrong is no exception. 

    In this jam-packed episode, Adam details not only his rise from 'chump' to 'champ', but how an obscure form of programming from the world of Powerlifting is what helped him rise to new and exciting levels of strength. 

    BTW, if you're not on my daily email list, you are missing out big time - be sure to climb aboard here! https://alekssalkin.leadpages.co/8weekchallenge/

    1 hr 16 min
  • Ep. 39: Manifesto Against Minimalism

    Minimalism sure ain't what it used to be...but you can still bring back *old school* minimalism and reap the rewards!

    Also, be sure to hop on my daily email list and nab yourself a copy of my 8-week kettlebell and bodyweight challenge! https://alekssalkin.leadpages.co/8weekchallenge/

    11 min
  • Ep. 39: Manifesto Against Minimalism

    Minimalism sure ain't what it used to be...but you can still bring back *old school* minimalism and reap the rewards!

    Also, be sure to hop on my daily email list and nab yourself a copy of my 8-week kettlebell and bodyweight challenge! https://alekssalkin.leadpages.co/8weekchallenge/

    11 min
  • Ep. 38: Age-proofing your body

    Being in your 30s, 40s, 50s, or beyond is no excuse to let yourself fall apart. Get cracking on some "age proofing" and you'll find that you still run like a well-oiled machine!

    And don't forget to hop on my epic daily email list for all my grade-A, top-shelf material!

    https://alekssalkin.leadpages.co/8weekchallenge/

    8 min

About The Hammer Cast

From the publisher's feed

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

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