The Hammer Cast

The military press: one of the most popular lifts among kettelbellers, and the go-to show of strength for the old school strongmen.

But is it *really* all it's cracked up to be?

I dig into this topic and more in this white-knuckle thrill ride of a podcast episode.

While you're preparing to dig in, be sure to hop on my daily email list, where all my best and brightest material goes out on a daily basis - NOT on social media.

Click here to climb aboard: https://alekssalkin.leadpages.co/8weekchallenge/

Feeling unmotivated? You're in luck - you don't need it anyway! What you DO need is detailed in this short-but-sweet episode.

By the way, if you haven't already gotten on my daily email list, now's your chance to redeem yourself and climb aboard! It's where all my grade-A, top-shelf material goes out - NOT on social media.

Click the link to join (and get a free 8-week KB + BW program to boot!) https://www.youtube.com/watch?v=qgDCM91f7NY

Feeling unmotivated?  You're in luck - you don't need it anyway!  What you DO need is detailed in this short-but-sweet episode. 

By the way, if you haven't already gotten on my daily email list, now's your chance to redeem yourself and climb aboard!  It's where all my grade-A, top-shelf material goes out - NOT on social media.

Click the link to join (and get a free 8-week KB + BW program to boot!) https://www.youtube.com/watch?v=qgDCM91f7NY

Part of learning is unlearning - these are 3 of the biggest things I've unlearned over the past few years to revolutionize my own training and that of my students.

If you're not already, be sure to get your azz on my daily email list - where all of my grade-A, top-shelf material goes out on the daily!

https://alekssalkin.leadpages.co/8weekchallenge/

Part of learning is unlearning - these are 3 of the biggest things I've unlearned over the past few years to revolutionize my own training and that of my students. 

If you're not already, be sure to get your azz on my daily email list - where all of my grade-A, top-shelf material goes out on the daily!

https://alekssalkin.leadpages.co/8weekchallenge/

One of the most damaging trends in personal fitness is perfectionism: the belief that if you don't do things 100% by the book, you might as well not do them at all.

I'm here to tell you that just ain't true.

In this short-but-succinct podcast, I give you a few of my favorite pointers on how to stay on the straight-and-narrow WITHOUT dooming yourself to a lifetime of fits and starts.

And if you're not already, be sure to hop on my daily email list for all my best, top-shelf, grade-A material delivered to your inbox daily!

https://alekssalkin.leadpages.co/8weekchallenge/

One of the most damaging trends in personal fitness is perfectionism: the belief that if you don't do things 100% by the book, you might as well not do them at all.

I'm here to tell you that just ain't true. 

In this short-but-succinct podcast, I give you a few of my favorite pointers on how to stay on the straight-and-narrow WITHOUT dooming yourself to a lifetime of fits and starts.

And if you're not already, be sure to hop on my daily email list for all my best, top-shelf, grade-A material delivered to your inbox daily! 

https://alekssalkin.leadpages.co/8weekchallenge/

I had the very good fortune of being able to interview my friend and colleague David Ben Moshe - a very skilled trainer to athletes and average folks alike - who has a storied history and an incredible story about his rise from the depths of prison to becoming a skilled personal trainer and all-around family man. Enjoy!

And if you haven't already, be sure to hop on my daily email list where all my best, grade A material goes out - NOT on social media (you'll also get an awesome 8-week kettlebell and bodyweight program to boot!) https://alekssalkin.leadpages.co/8weekchallenge/

I had the very good fortune of being able to interview my friend and colleague David Ben Moshe - a very skilled trainer to athletes and average folks alike - who has a storied history and an incredible story about his rise from the depths of prison to becoming a skilled personal trainer and all-around family man.  Enjoy!

And if you haven't already, be sure to hop on my daily email list where all my best, grade A material goes out - NOT on social media (you'll also get an awesome 8-week kettlebell and bodyweight program to boot!) https://alekssalkin.leadpages.co/8weekchallenge/

I get it, everyone's unique and we all have unique needs. BUT! We all have the same two arms, two legs, and (in most cases) lifestyle just like everyone else. And that makes putting together a blueprint of what can really turn your strength and health around a pretty straight-forward affair. Listen in, apply, and watch as the results roll in. And if you haven't already, getcherself on my daily email list (and get a free 8-week kettlebell and bodyweight program to boot!) https://alekssalkin.leadpages.co/8weekchallenge/