The Hammer Cast

I get it, everyone's unique and we all have unique needs.  BUT! We all have the same two arms, two legs, and (in most cases) lifestyle just like everyone else. And that makes putting together a blueprint of what can really turn your strength and health around a pretty straight-forward affair. 

Listen in, apply, and watch as the results roll in. 

And if you haven't already, getcherself on my daily email list (and get a free 8-week kettlebell and bodyweight program to boot!) 

https://alekssalkin.leadpages.co/8weekchallenge/

When it comes to your fitness, when in doubt, just f***in' do it!

And when it comes to getting on my email list - where all my grade-A, top-shelf material goes out (NOT on social media) just do that, too!

=> https://alekssalkin.leadpages.co/8weekchallenge/

When it comes to your fitness, when in doubt, just f***in' do it!

And when it comes to getting on my email list - where all my grade-A, top-shelf material goes out (NOT on social media) just do that, too!

=> https://alekssalkin.leadpages.co/8weekchallenge/

Why does the Turkish Get Up rock? Let me count the ways...

And speaking of Turkish Get Ups, they feature prominently in the most popular of all my programs, the 8-week Kettlebell and Bodyweight Challenge, which you can grab hold of here => https://alekssalkin.leadpages.co/8weekchallenge/

Why does the Turkish Get Up rock?  Let me count the ways...

And speaking of Turkish Get Ups, they feature prominently in the most popular of all my programs, the 8-week Kettlebell and Bodyweight Challenge, which you can grab hold of here => https://alekssalkin.leadpages.co/8weekchallenge/

I'm joined on today's episode by the always magical Clif "No Need For a Nickname" Harski.

Clif is one of the guys I learn the most from when it comes to the ever-important topic of exercise variety - namely, how much is needed, how to vary your exercise, and what to do to get strong, lean, powerful, and healthy.

Read, take notes, and enjoy!

Also, for all my finest, top-shelf info, be sure to join my email list (and get a free 8-week KB + BW challenge, to boot!) https://alekssalkin.leadpages.co/8weekchallenge/

I'm joined on today's episode by the always magical Clif "No Need For a Nickname" Harski.  

Clif is one of the guys I learn the most from when it comes to the ever-important topic of exercise variety - namely, how much is needed, how to vary your exercise, and what to do to get strong, lean, powerful, and healthy. 

Read, take notes, and enjoy! 

Also, for all my finest, top-shelf info, be sure to join my email list (and get a free 8-week KB + BW challenge, to boot!) https://alekssalkin.leadpages.co/8weekchallenge/

In today's episode, my pal and yours, Pat Flynn, talks about the incredible benefits of fasting for boosting your metabolism, incinerating your fat, and getting you back into "fighting shape" - and how he's taken the principles of fasting and organized them into his Fast 15 training protocol.

In today's episode, my pal and yours, Pat Flynn, talks about the incredible benefits of fasting for boosting your metabolism, incinerating your fat, and getting you back into "fighting shape" - and how he's taken the principles of fasting and organized them into his Fast 15 training protocol. 

On this episode I had the privilege of interviewing one of the most legendary wrestlers and martial artists of the last 30 years: Matt Furey.

To learn more about him, his methodology, and his excellent programs, check him out online: https://www.mattfurey.com/

And if you're not yet on my email list, click the link below to climb aboard and get all my best, grade A info on kettelbells, calisthenics, movement, and timeless resilience: https://alekssalkin.leadpages.co/8weekchallenge/