The Hammer Cast

On this episode I'm joined by Gianna Bandoni - gym owner, exceptional athlete, and all-around femme phenom.

We discuss:

* How she got into kettlebell training and how it transformed her life

* Her early days in the world of collegiate strength coaching - and why her tenacity and never-quit attitude set her up for long-term success

* How she overcame sexual abuse as a college student and has made it her mission to educate, encourage, and empower

* Much, much more

Be sure to follow her and learn more at her website https://www.giannafit.com/

In this jam-packed episode, I talk with Adorian Moldovan of www.oldschool-calisthenic.ro, a devoted disciple of old school calisthenics training and foundational athleticism.

We talk about a number of things, including:

* Why high-rep calisthenics is such an important element of his training

* The #1 reason why you *shouldn't* make calisthenics your only form of physical training

* How and why to train your legs with calisthenics

* His favorite meal, movie, and the #1 piece of advice he would give to his younger self

* much, much more

Listen in, absorb his many knowledge bombs, and enjoy!

And once you've listened and been inspired by his minimalist, no BS training approach, be sure to download my 8-week kettlebell and bodyweight challenge and get started the smart, simple, and effective way!

https://alekssalkin.leadpages.co/8weekchallenge/

In this jam-packed episode, I talk with Adorian Moldovan of www.oldschool-calisthenic.ro, a devoted disciple of old school calisthenics training and foundational athleticism.

We talk about a number of things, including:

* Why high-rep calisthenics is such an important element of his training

* The #1 reason why you *shouldn't* make calisthenics your only form of physical training

* How and why to train your legs with calisthenics

* His favorite meal, movie, and the #1 piece of advice he would give to his younger self

* much, much more

Listen in, absorb his many knowledge bombs, and enjoy!

And once you've listened and been inspired by his minimalist, no BS training approach, be sure to download my 8-week kettlebell and bodyweight challenge and get started the smart, simple, and effective way!

https://alekssalkin.leadpages.co/8weekchallenge/

In this episode, Pat and I dive deep into a topic we both have gotten a lot of experience in: personal trainer certifications.

Some are great - others...not so much.

But the one thing most all of them have in common is that...

...they don't prepare you to work with REAL people!

On top of that, they don't prepare you to properly select your tools to navigate the average person from point A to point B and beyond, how to deal with the psychology of most trainees, and how to transform your students from the inside out.

This is where Strong ON! is radically different from any other cert on the market.

The next cert is May 16th and 17th at the Dragon Gym in Exton, PA, and right now, Pat is offering a super generous early-bird discount for all those who register early.

Click here to join us: https://bn198.infusionsoft.com/app/manageCart/showManageOrder

Plus, I'm tossing in a few big, bodacious bonuses of my own. Once you've signed up, email me your receipt at [email protected] and I'll send you:

* My "Secrets of Strength" guide to getting strong the faster, easier, and simpler way kettlebells and bodyweight

* My magnum opus "Strength Hacking Course" - a two-week course taking you through some of the best tips, tactics, techniques, and strategies for building real-world, no BS strength - collected from the top minds in strength and performance from around the world

* A 1-on-1 video/phone consultation with me

* A personalized prep plan based on our conversation to best prepare you to soak up the immense amount of information you're about to learn at the cert.

The offer is only good for as long as there are spots available, so don't delay! Got any questions? Email me at the address above and I'll be happy to answer.

In this episode, Pat and I dive deep into a topic we both have gotten a lot of experience in: personal trainer certifications. 

Some are great - others...not so much.

But the one thing most all of them have in common is that...

...they don't prepare you to work with REAL people!

On top of that, they don't prepare you to properly select your tools to navigate the average person from point A to point B and beyond, how to deal with the psychology of most trainees, and how to transform your students from the inside out.

This is where Strong ON! is radically different from any other cert on the market.

The next cert is May 16th and 17th at the Dragon Gym in Exton, PA, and right now, Pat is offering a super generous early-bird discount for all those who register early.

Click here to join us: https://bn198.infusionsoft.com/app/manageCart/showManageOrder

Plus, I'm tossing in a few big, bodacious bonuses of my own. Once you've signed up, email me your receipt at [email protected] and I'll send you:

* My "Secrets of Strength" guide to getting strong the faster, easier, and simpler way kettlebells and bodyweight

* My magnum opus "Strength Hacking Course" - a two-week course taking you through some of the best tips, tactics, techniques, and strategies for building real-world, no BS strength - collected from the top minds in strength and performance from around the world

* A 1-on-1 video/phone consultation with me

* A personalized prep plan based on our conversation to best prepare you to soak up the immense amount of information you're about to learn at the cert.

The offer is only good for as long as there are spots available, so don't delay!  

Got any questions? Email me at the address above and I'll be happy to answer.

In this episode, I talk with Montreal's official StrongFirst Team Leader Louka Kurcer - a man who has seen and experienced more hardship and triumph in his own young life than most would experience in two.

We talk about:

* Why he was sent to prison for 7 years

* How his time behind bars transformed who he was and saved him

* How he discovered Pavel, kettlebells, and old school strength training while incarcerated

* much, much more

Be sure to visit Louka online at:

www.hardstylekettlebellpro.com

www.hardstylekettlebell.ca

https://www.facebook.com/hardstylekbmtl/

And if you haven't already, be sure to get on my email list, where all of my top-shelf, grade A material goes out (NOT on social media).

(It's also the only place you can gain access to my courses, programs, challenges, and more)

Hop on board here and get my free 8-week kettlebell & bodyweight challenge! https://alekssalkin.leadpages.co/8weekchallenge/

In this episode, I talk with Montreal's official StrongFirst Team Leader Louka Kurcer - a man who has seen and experienced more hardship and triumph in his own young life than most would experience in two.

We talk about:

* Why he was sent to prison for 7 years

* How his time behind bars transformed who he was and saved him

* How he discovered Pavel, kettlebells, and old school strength training while incarcerated

* much, much more

Be sure to visit Louka online at:

www.hardstylekettlebellpro.com

www.hardstylekettlebell.ca

https://www.facebook.com/hardstylekbmtl/

And if you haven't already, be sure to get on my email list, where all of my top-shelf, grade A material goes out (NOT on social media). 

(It's also the only place you can gain access to my courses, programs, challenges, and more)

Hop on board here and get my free 8-week kettlebell & bodyweight challenge! https://alekssalkin.leadpages.co/8weekchallenge/

2x your strength in 20 minutes a day with the 8-week kettlebell and bodyweight challenge -> https://alekssalkin.leadpages.co/8weekchallenge/

With the explosion of the fitness industry over the last few decades, countless tried-and-true exercises have been bastardized, belittled, and betrayed in favor of newer, flashier (yet largely lackluster) exercises. One such move that's been mistreated and overlooked is the pushup.

In this episode I talk about:

* Why strongmen and wrestlers from years past to the modern era loved the pushup

* How a proper pushup can help improve your military press

* Its utility as a muscle-building exercise

* Much, much more

Tune in, listen closely, and enjoy!

2x your strength in 20 minutes a day with the 8-week kettlebell and bodyweight challenge -> https://alekssalkin.leadpages.co/8weekchallenge/

With the explosion of the fitness industry over the last few decades, countless tried-and-true exercises have been bastardized, belittled, and betrayed in favor of newer, flashier (yet largely lackluster) exercises.

One such move that's been mistreated and overlooked is the pushup.

In this episode I talk about:

* Why strongmen and wrestlers from years past to the modern era loved the pushup

* How a proper pushup can help improve your military press

* Its utility as a muscle-building exercise

* Much, much more

Tune in, listen closely, and enjoy!

1st things 1st, as I mentioned in the intro and outro, be sure to join my email list & get your hands on my popular 8-week kettlebell & bodyweight challenge by clicking here:

https://alekssalkin.leadpages.co/8weekchallenge/

2nd, in this episode I cover my reflections on 11 1/2 years of kettlebell lifting: how I got into it, what I've learned, and how you can model your own journey off my mistakes, mishaps, and musings.

Enjoy!