The Hammer Cast

I'm joined on this episode by Franz Snideman (of https://fsathletics.com/fitness/) one of California's top personal trainers and an internationally recognized expert on the topic of safely training for strength and speed at any age.

In this episode Franz and I talk about:

* why 'dynopenia' - the loss of the ability to produce power - is the unaddressed elephant in the room for people over 40

* how (and why) to safely train for speed and power

* training general population vs. training athletes - the differences and the similarities

* Franz's favorite non-kettlebell exercises to kick start your body's ability to move quickly and athletically

* much, much more!

And if you haven't already, be sure to hop on my email list - https://alekssalkin.leadpages.co/8weekchallenge/

https://alekssalkin.leadpages.co/8weekchallenge/ - Get on my email list here.

In this episode I dive into the topic of why focusing on WHAT you want to accomplish and letting that determine HOW you do it is far more effective than the reverse.

https://alekssalkin.leadpages.co/8weekchallenge/ - Get on my email list here.

In this episode I dive into the topic of why focusing on WHAT you want to accomplish and letting that determine HOW you do it is far more effective than the reverse.

In today's episode, Pat "The Pat" Flynn and I team up to give you some insights into how (and why) to be a more interesting person.

It's simpler than you think!

In today's episode, Pat "The Pat" Flynn and I team up to give you some insights into how (and why) to be a more interesting person.

It's simpler than you think!

I'm joined on this episode by the one and only Pat Flynn of Chroniclesofstrength.com. On this episode we dive headfirst into topics such as:

• Fasting: is it really all it's cracked up to be?
• Can eating make you virtuous?
• Why you should (probably) avoid fitness culture at all costs
• Pat's (and my) background in electronic stringed instruments
• My hilariously traumatic piano lessons story
• The #1 thing you have to be willing to do to be a good coach or trainer
• So much more.

Also, if you didn't know, Pat has a book out, How To Be Better at (Almost) Everything. It's very green!

Listen, absorb, and enjoy

I’m joined on this episode by the one and only Pat Flynn of Chroniclesofstrength.com.  On this episode we dive headfirst into topics such as:

• Fasting: is it really all it’s cracked up to be?
• Can eating make you virtuous?
• Why you should (probably) avoid fitness culture at all costs
• Pat’s (and my) background in electronic stringed instruments
• My hilariously traumatic piano lessons story
• The #1 thing you have to be willing to do to be a good coach or trainer
• So much more.

Also, if you didn’t know, Pat has a book out, How To Be Better at (Almost) Everything.  It’s very green!

Listen, absorb, and enjoy

Joining me on the podcast in this episode is one of the most experienced personal trainers in the US, Master SFG Mark Reifkind.

Mark has competed at a high level in 4 sport: gymnastics, triathlon, bodybuilding, and powerlifting, and is one of the highest ranking StrongFirst kettlebell instructors in the world.

In this episode we discuss:

• The education of a coach: Mark's history of training - and competing against - the best athletes in the world
• His insights into the difference between training competitive athletes and training 'Average Joes'
• Training vs. Exercise - why most people need one and not the other
• Most important things to factor into a student's training
• Training like an athlete - a recipe for disaster?
• Much more!

Be sure to check out Mark's website at www.GiryaStrength.com

Joining me on the podcast in this episode is one of the most experienced personal trainers in the US, Master SFG Mark Reifkind.

Mark has competed at a high level in 4 sport: gymnastics, triathlon, bodybuilding, and powerlifting, and is one of the highest ranking StrongFirst kettlebell instructors in the world.

In this episode we discuss: 

• The education of a coach: Mark's history of training - and competing against - the best athletes in the world
• His insights into the difference between training competitive athletes and training 'Average Joes'
• Training vs. Exercise - why most people need one and not the other
• Most important things to factor into a student's training
• Training like an athlete - a recipe for disaster?
• Much more!

Be sure to check out Mark's website at www.GiryaStrength.com 

What does it mean to be a man? Is 'toxic masculinity' really a thing? And if it is, is it REALLY masculinity? Or is it just a collection of the bad behavior of the world's worst and least virtuous men? Tune in and find out!