Hello, everyone! This is a Q&A episode for you with two similarly themed questions having to do with relationships with other people. Here are the particular questions asked:

• I feel bad about moving out due to my roommates borderline personality disorder. What can I do about this?
• How can I connect to people again after getting out of an abusive relationship?

As always, you can send me questions or topic suggestions to [email protected]

Sponsors:

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If you have treatment resistant depression, head over to greenbrooktms.com/duff to see if TMS treatment could be an option for you.

Hello, friends! A Q&A episode for you this week with some really vulnerable questions. Here are the questions asked:

• I think I have depression, but don't know how to reach out. What can I do?
• I don't self-harm anymore but still have suicidal thoughts. How can I make them go away?

As always, you can send me questions for the show to [email protected]

Sponsors:

Greenbrook TMS is a great organization providing a powerful FDA approved therapy for treatment resistant depression. Check out greenbrooktms.com/duff for more information.

EliteMD CBD sleep tincture has been working wonders for me as I try to get my sleep patterns in check. Check them out at elitemdcbd.com/sleep and use coupon code hardcore20 for 20% off and free shipping!

I just had a birthday and I decided to do something a bit silly. In this episode, I am running down 32 things I've done in my 32 years on this earth. It's not all bragging! You'll learn a few interesting things about me and my experience. I greatly appreciate you. Thank you for being there for another trip around the sun.

Sponsors:

Orgain - Awesome protein/nutritional shakes and other nutritional products. Head to tryorgain.com/duff

BetterHelp - Online counseling made easy. Head to betterhelp.com/duff

Hello, friends! This is a fascinating Q&A that answers a question relating to something we call non-clinical auditory hallucinations. In other words, hearing something that isn't actually there. I also offer advice on what you can do when you've hit a roadblock with your depression and anxiety. Enjoy!

Check out my new website at http://robertduffphd.com

If you have a question for a future episode, send it over to [email protected]

This episode was brought to you by Thrive Market. Head over to http://thrivemarket.com/duff for a free gift with your trial membership!

Hello, friends! Today I have a looser episode structure for you. Simply me sitting and talking to you about a few things that are working for me right now. They are super random, but all represent things in my life that are helping me get through. In no particular order they are...

• White boards
• Boundaries
• Waking up early
• Coldbrew
• Verbal journaling
• Exercising
• Audiobooks
• Having grace with myself
• Timing activities
• PBAP

See. Told you they were pretty random. I think you'll find some helpful tips in here though. Let me know what you think!

If you have a question that you'd like answered or a topic for a future show, shoot me an email to [email protected].

Hello, friends! Bit of a short episode today, but great questions nonetheless! I also mention that I've been putting out more great content on Youtube and for my mailing list. Make sure you check those out as well if you can't get enough great mental health info!

Here are the questions covered in this episode:

• Does hypnotherapy work?
• What can I do about my family issues during the holidays?

As always you can send me your questions and topic suggestions to [email protected]

This episode is sponsored by Himalaya ashwagandha. Use the code SELFHELP20 at checkout on Amazon to get a hefty discount!

Hello, friends. A lot of you have been asking to an update from my wife, Joelle. Today, I have her on the show to talk about what led up to her recent mental health crisis and how things have progressed since that time. She has undergone six ketamine infusion treatments, started with a psychiatrist, and started with a new therapist. We talk about all of these things and she does an amazing job of making visual metaphors for the ways in which she is changing. Enjoy!

This episode is brought to you by BetterHelp. Check out betterhelp.com/duff to get 10% off your first month of professional online therapy.

Hey, all!

In this episode, I answer some awesome listener questions after rambling at your in a semi-lucid loopy tired state for a while. Here are the questions covered this episode:

• What concrete work can people do to move on from trauma?
• What can you do when your therapist prices you out?

As always, you can send me your questions for the show to [email protected]

This episode is brought to you by BetterHelp. Go to betterhelp.com/duff for 10% off your first month of professional online therapy.

Hello, friends!

Just a nice Q&A episode for you this week. Thank you all so much for the outpouring of support and care after the last episode. Things are definitely improving around here. Expect an update on our life soon! For today, here are the questions covered:

• I have been struggling between therapy sessions, but don't want to bother my therapist about it. What can I do?
• Should I go to therapy since I don't want to have kids following the death of my mother?

As always, you can send me your questions to [email protected] and if you'd like to learn more about all that I do, check out duffthepsych.com/starthere

This episode is brought to you by Thrive Market. Check them out for sustainable organic groceries delivered straight to your door! Go to thrivemarket.com/duff for a special gift along with your trial membership!

This is an interesting episode. I honestly don't know if I'll keep it posted forever. It has been an exhausting and scary week. So I turned on the mic and just got real with you. My wife is struggling with her mental health and we have had to navigate the options for more intensive treatment, which has been extremely frustrating. I talk about inpatient hospitalization, residential programs, partial hospitalization, intensive outpatient programs, and more. Basically, I ramble about what we are going through as a family for almost an hour. It's raw and it's real. I hope it helps you feel less alone.