Episode 201: the healing power of guided meditations 🧘🏼‍♀️🎧 In this episode, Shayla Quinn dives into one of her favorite practices for grounding, aligning, and resetting energy: guided meditations. Discover why guided meditations are such a game-changer and how they can elevate your life.

Shayla breaks down the science behind meditation, sharing insights into how it reduces stress, lowers blood pressure, improves sleep, and enhances cognitive function. You'll learn about the calming effects on the nervous system and the boost in 'feel-good' neurotransmitters like serotonin and dopamine.

Explore the profound benefits of guided meditations, whether you're a newbie or a seasoned practitioner. Plus, tune in to learn more and discover the three new guided meditations Shayla just released that are available on Activate Align Expand: the Deep Sleep Activation Guided Meditation, the Aligned Morning Activation Guided Meditation, and the Tune In + Check In Guided Meditation. 

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