Welcome to another Wellness Wednesday where we explore the diverse world of hormones and their impact on overall health. Did you know there are different types of hormones beyond those related to reproductive health? Today, we shed light on the role of estrogen hormones in men and what is responsible for the metabolism of estrogen. We also dive into the potential reasons why your testosterone may be low and the necessary steps to fix it!

Tune in to hear:

• Podcast rewind (2:04)

• Understanding what the different hormones do (3:20)

• Estrogen hormones (5:20)

• The role of estrogen in a healthy gut (7:20)

• The hormone that helps you sleep and its importance (10:28)

• The thyroid-gut connection (13:50)

• Healing your gut wall (17:00)

Head to www.paulabenedi.com/episode158 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

We decided to keep the fitness topic going since you all loved the last Mindful Monday! Today, we highlight practical tips on how to stick to your workout routine, the least efficient way to lose weight - and what you could be doing wrong as well as two types of workout plans you could choose from. Finally, we share a great book recommendation that could be a game-changer for your personal development journey! 

Tune in to hear:

• My little role in broadening the scope of integrative medicine (4:11)

• A great tool for great parents (5:25)

• You can move forward (8:00)

• The workout regimen you need to try (9:45)

• The ‘done for you’ workout plan (12:39)

• The ideal number of days to workout (15:00)

• Reflecting on your friendships (17:26)

Head to www.paulabenedi.com/episode157 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to the first ‘Ask Paula Friday’ of season 2! Today, we're answering some questions from our community on various health issues. Learn effective ways to reduce inflammation naturally, and discover how to get to the root cause of any autoimmune disease. We also explore possible fibroid triggers and some tips on how to incorporate lifestyle and dietary choices to promote overall wellness!

Tune in to hear:

• Our take on sea moss consumption (1:48)

• Tips for healing rheumatoid arthritis naturally (4:04)

• Steps for healing from an autoimmune condition (8:14)

• Understanding uterine fibroids (11:13)

Head to www.paulabenedi.com/episode156 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to Season 2 of the Health Formula Show! This season, we're delving into the intricate world of hormonal balance and how it contributes to overall well-being. In this episode, we explore the top ways to balance your hormones and help you understand how hormonal imbalance can affect the quality of your sleep. We also highlight the symptoms of estrogen dominance and insulin imbalance, how your thyroid functions and explain the concept of adaptogens!

Tune in to hear:

• Podcast rewind (1:40)

• Unraveling hormonal imbalance (4:35)

• Understanding estrogen dominance (6:11)

• Symptoms of low thyroid (9:00)

• Recommended foods for hormones and thyroid health (15:00)

• Why you should include healthy fats in your diet (17:00)

• The stress center of the body (19:00)

Head to www.paulabenedi.com/episode155 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another amazing week where we share how to deal with your emotions without running away from them, the perfect breakfast and what my diet looked like in Bali. Lastly, we help you discover the art of surrendering to the natural flow of life, and the most important tip for forming healthy habits!

Tune in to hear:

• Trust the process (1:20)

• Change your train of thought (5:08)

• My favourite foods in Bali (6:35)

• The cortisol-weight gain connection (9:00)

• Unveiling our top 5 exercise secrets (14:16)

• My recommended exercise routine (17:30)

• Get inspired (21:30)

• Exercising the mind (22:30)

Head to www.paulabenedi.com/episode154 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Discover the fascinating connection between your skin and your hormones, an alternative to chlorinated pools, and lastly, important factors to consider when choosing an omega-3 supplement. Join us for a day of insights and tips to enhance your overall well-being!

Tune in to hear:

• Beyond fatty liver disease (1:53)

• Taming eczema flare-ups: a holistic approach (4:12)

• Unveiling the hazards of chlorine exposure (7:08)

• The Importance of Omega 3s (11:04)

Head to www.paulabenedi.com/episode153 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Ever wondered why your thrush keeps coming back? Could there be a difference between bacterial vaginosis (BV) and thrush? Today, we explore why your thrush keeps returning, shedding light on potential causes and solutions. We also shed light on candida - its functions in the body,  foods that may feed candida, and its role and impact on your health. Finally, I give my take on candida diets and how stress contributes to poor gut health, highlighting the connection between mental well-being and digestive health.

Tune in to hear:

• Podcast recap 1:36)

• Understanding thrush (2:48)

• What is candida? (3:47)

• Common culprits of candida overgrowth (5:20)

• How does candida overgrow? (7:10)

• Test, don't guess (9:45)

• Navigating the landscape of BV in women (10:43)

Head to www.paulabenedi.com/episode152 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another Monday of self-discovery and well-being! We explore the art of attracting what you want, delving into practical strategies for manifesting your desires and creating positive change. I'll also share a dance form that I'm beginning to love, and share tips on how to care for your largest organ!

Tune in to hear:

• A new addition to my routine (2:00)

• How to get into a state of creation (8:51)

• My top makeup recommendations (11:46)

• Why you should switch to natural products (14:18)

• Our heart center (18:35)

• Understanding your energy centers (22:00)

Head to www.paulabenedi.com/episode151 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we explore practical steps on how to address and fix hormonal imbalances, how to identify if you have old fecal matter in your system and the benefits of pelvic floor exercises. We also highlight the importance of consuming a whole-food diet and the ideal quantity of fiber to consume per day!

Tune in to hear:

• Prolapsed organ explained (2:19)

• What are inversion exercises? (4:55)

• How to keep your colon clear (6:13)

• Can vitamin E counteract the effects of seed oils? (10:15)

• What you need to know about hormonal imbalance (13:09)

Head to www.paulabenedi.com/episode150 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

 .

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're delving into important aspects of health and well-being. We explore why you may be experiencing hormonal imbalances, shedding light on potential root causes and solutions. We also unravel the concept of your "second brain," providing a deeper understanding of its significance & how it affects your mood. Lastly, learn about the symptoms of candida overgrowth - a common issue that can impact various aspects of your well-being, and the best protocol for healing leaky gut!

Tune in to hear:

• Podcast wrap-up (0:45)

• Why depression rates are so high (2:32)

• The number one cause of mood-based issues (5:20)

• Understanding candida (7:38)

• How to fix mood imbalances (10:41)

• Common causes of SIBO (14:14)

Head to www.paulabenedi.com/episode149 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.