Today, we explore the transformative journey of self-discovery that will encourage you to ask yourself deep and meaningful questions for personal growth. I also share the importance of fostering a mindset of gratitude and joy, some personal realisations I’ve had in my recent trip to Bali, as well as my favourite water filter and what I love so much about it! Welcome to an episode of self-discovery and positivity!

Tune in to hear:

• My last 3 weeks unveiled (1:18)

• Self-revelation (9:30)

• The mystery behind the law of attraction (13:10)

• A transformative meditation (15:54)

• The best water filter in the market (17:57)

• How to create your dream life (22:58)

• Responding vs. reacting (26:00)

Head to www.paulabenedi.com/episode148 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we reveal all you need to know about intermittent fasting, personal makeup recommendations, our recommended nut butter brand, and the best supplements for a healthy liver, plus what the ideal breakfast looks like!

Tune in to hear:

• Seed oils in almond and peanut butter? (2:11)

• Makeup recommendations (4:04)

• Biggest intermittent fasting mistakes (6:48)

• Our take on optimal kidney function (11:40)

• The dangers of excessive protein consumption (14:06)

Head to www.paulabenedi.com/episode147 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we dive deep into immune health and well-being, sharing the best way to give your immune system a boost, how the immune system works, what you need to potentially reverse autoimmune diseases, and the numerous benefits of a nourishing elixir that can support your overall well-being. We also share the ideal dosage of vitamin C for maintaining good health and tackle the question of how much sleep you need as an adult! 

Tune in to hear:

• Podcast wrap-up (1:40)

• Gut health and your immune system (3:50)

• Understanding our body's defender (5:08)

• Your adaptive immune system (7:00)

• Tips to strengthen your immune system (11:02)

• Top recommended foods for optimal gut health (12:54)

• Our top vitamin A rich foods (15:58)

• Practical techniques for stress reduction (19:04)

Head to www.paulabenedi.com/episode146 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

When something goes wrong, what do you do? In this episode, we reveal a strategy to help you break free from old habits, avoid relapses, and support your personal growth. We also identify some toxins in the environment, the benefits of celery juice, and the essential functions of vitamin A in the body!

Tune in to hear:

• My Dubai speaking engagement and event (1:50)

• The importance of detoxification (5:28)

• A fantastic source of potassium (8:00)

• The powerful benefits of this essential vitamin (10:30)

• Natural strategies to reduce inflammation (13:58)

• There’s always a way out (17:42)

• Establishing a strong foundation for healthier habits (20:29)

Head to www.paulabenedi.com/episode145 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we reveal all you need to know about stomach acid, its functions, and its impact on your digestive system. We also share the ideal ratio of muscle to body fat, the potential dangers of a high-protein diet - how it can affect your health, and lastly, a book recommendation that can help improve your sleep!

Tune in to hear:

• The role of stomach acid (2:30)

• Essential nutrients for stomach acid production (5:44)

• Tips for effective muscle building (6:53)

• Why we disapprove of the "if it fits my macros" approach (8:58)

• Are all health conditions reversible? (10:24)

• Understanding the concept of epigenetics (13:59)

• Possible root causes of persistent dry throat (14:42)

Head to www.paulabenedi.com/episode144 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

 .

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

What are prebiotics? Discover what prebiotics are and how they play a crucial role in nurturing your gut microbiome. Today, we delve into the world of gut health and nutrition where we explore the link between leaky gut and autoimmune issues, break down the concept of "good" and "bad" cholesterol, and our top recommended prebiotic foods. Lastly, we talk about short-chain fatty acids, why they're so important, and the best way to eat garlic for maximum benefits!

Tune in to hear:

• Podcast recap (0:48)

• The role of prebiotics in your diet (2:50)

• Our top prebiotic foods (4:42)

• The benefits of prebiotic foods (6:55)

• Prebiotics vs. probiotics (8:27)

• A fiber-rich addition to your diet (9:21)

• Unripe vs ripe bananas: which one is healthier? (11:00)

• The benefits of onions and garlic (12:54)

• A rich potassium source (16:07)

Head to www.paulabenedi.com/episode143 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Your perception of things can significantly affect your quality of life! Today, we explore the power of perception and how your mindset can shape your experiences. I also share some things I do for myself without fail, and how you can too as well as reveal ways cortisol can impact your sleep. Lastly, I discuss the best ways to use spices in your diet, how they can aid digestion, and a product review that will revolutionise the quality of your sleep!

Tune in to hear:

• Cortisol and melatonin explained (2:25)

• A must-have tool for optimal health (3:40)

• What it means to prime your mind (6:20)

• Spice blends you should try (8:41)

• What’s your standard in life? (15:54)

• Knowing your "why" (18:08)

Head to www.paulabenedi.com/episode142 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we dive into a series of studies that dissect a common deficiency and how it affects our health. We explore why your vaginal environment is naturally acidic, the intriguing link between Vitamin D and gut health, essential co-factors that work in harmony with Vitamin D for optimal health, and the importance of checking your child’s Vitamin D levels! We also reveal the toxic forms of Vitamin D, how to ensure you're taking the right type for your health, its best sources, and lastly, my top two foundational supplements that are a game-changer for your health!

Tune in to hear:

• Understanding vaginal flora (1:40)

• The optimal vitamin D dosage (4:48)

• Why vitamin D is crucial for kids (6:20)

• The vitamin D and PCOS connection (11:00)

• Vitamin D deficiency: A key player in overall health and mortality (13:05)

• How much vitamin D you should take (14:36)

• Exploring the ties between vitamin D deficiency and dementia (16:00)

Head to www.paulabenedi.com/episode141 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

 . 

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

A toxin you don't see could make you sick! Today, we delve into the topic of mould and its potential impact on your well-being, why it can be so harmful, and how it can contribute to malnutrition. We also talk about mycotoxins and other toxic compounds produced by moulds! Join us for a day of knowledge, health insights, and a deeper understanding of how environmental factors can impact your health!

Tune in to hear:

• Podcast highlights (1:33)

• Hidden household hazards you should know (3:10)

• The mould - gut connection (5:40)

• The missing piece in your weight loss puzzle (8:10)

• Why you can't heal your leaky gut (10:30)

Head to www.paulabenedi.com/episode140 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another Mindful Monday! Today, I share some personal updates and a sneak peek of a recent trip to a special city! We also touched on some fruits that often don't make it to our regular diets but have exceptional health benefits, an ancient Ayurvedic practice that can do wonders for your oral health, and why using natural perfumes can be a great choice for both you and the environment. We also reveal an oil that can help whiten your teeth and why it’s so important to celebrate the small wins!

Tune in to hear:

• What happens when you are truly aligned (2:00)

• My favourite breakfast spot in Amsterdam (4:14)

• Why I detox daily (9:48)

• Uncompromisable habits in my life (12:00)

• Benefits of this ancient practice (14:28)

• A natural remedy for bad breath (17:03)

• Small drops fill the bucket (20:00)

• Reflecting on what can enhance your life (23:23)

Head to www.paulabenedi.com/episode139 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.