Embracing the transformative journey of personal development can be truly remarkable so in this episode, we explore how to accept growth, the potential dangers of xylitol, my favourite healthy sweetener, the benefits of fasting - and how to prepare your body for a fast, as well as what to do if you have excess histamines!

Tune in to hear:

• Growth vs. change (1:47)

• How do you know you need change? (5:20)

• My thoughts on xylitol (6:56)

• How to prepare for water fasts (8:47)

• Symptoms you may experience during a water fast (11:21)

• Why you have a runny nose (13:55)

Head to www.paulabenedi.com/episode168 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Did you know that having a clean environment internally before conceiving is absolutely crucial for the health of your baby? In this episode, we help you understand what you need to know about toxic exposure, the presence of mercury in breast milk, practical tips on how to improve the air around you and raising awareness about environmental factors that may affect nursing mothers and pregnant women!

Tune in to hear:

• Podcast rewind (1:23)

• Toxin exposure in pregnancy (3:26)

• Endocrine disruptors in female fertility (6:16)

• Amalgam fillings: what you need to know (10:30)

• Detoxing before conceiving: when to start (11:10)

• Is your gut healthy for growing a baby? (17:00)

Head to www.paulabenedi.com/episode167 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today’s episode is all about FOOD - HEALTHY FOODS. Discover tips for easy meal prepping, the benefits of eating seasonally, why I avoid dairy, and tips for grocery shopping. We also share how to embrace living in a state of constant gratitude, recognising its transformative power in promoting optimal mental and emotional well-being.

Tune in to hear:

• The cup: is it half empty or half full? (2:42)

• A culinary journey to Korea (5:38)

• Eating healthy on a budget (6:30)

• The best place to buy groceries (10:38)

• Cow's milk: good or bad? (14:30)

• Why you should eat nuts and seeds (17:50)

• Focus on the positive (20:57)

Head to www.paulabenedi.com/episode166 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Discover the benefits of vitamin A, what you need to know about folic acid, symptoms of LPR (Laryngopharyngeal Reflux), and the difference between LPR and gastroesophageal disease in this exciting episode! We also share tips to enhance your personal growth and recommended books for your personal development journey!

Tune in to hear:

• DEF during pregnancy (1:58)

• Folic acid vs. methylated folate (5:00)

• Different forms of magnesium (7:00)

• LPR explained (8:17)

• My personal development journey (11:10)

• Who is in your social circle? (14:14)

Head to www.paulabenedi.com/episode165 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to the first Wellness Wednesday of the year! Today, we explore key aspects of pre-pregnancy health and hormonal balance. Learn why detoxing before pregnancy is a non-negotiable, top diet tips for enhancing eggs and sperm quality, easy tips to boost progesterone, and its link with stress. We also reveal some reasons why you may be vitamin A deficient and other recommendations for optimising reproductive health!

Tune in to hear:

• Podcast recap (1:11)

• An important tip for boosting female fertility (3:02)

• Simple ways to optimise your nutrient intake (6:26)

• A key hormone for optimal cycle health (9:45)

• How to improve egg quality (13:00)

• Foods that support implantation (14:38)

• Benefits of acupuncture for fertility (17:16)

Head to www.paulabenedi.com/episode164 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy New Year!! Have you taken a moment to reflect on the year gone by - the lessons, growth, and experiences that have shaped your journey? Today, we share some business updates and an exciting opportunity to be a part of Synergised! We also reveal tips to help you step outside your comfort zone, boost your self-esteem, and set long-term goals; cultivating a positive mindset for personal and professional growth in this brand new year!

Tune in to hear:

• You are the creator of your life (2:08)

• Make 2024 your best year yet (4:45)

• Setting and achieving goals (8:08)

• My top financial tips for 2024 (11:00)

• My top book recommendation for financial freedom (12:58)

• Personal development practices to try (16:50)

• The importance of connecting with nature (20:44)

• Health and wellness goals for 2024 (24:25)

• Having a morning routine (27:33)

Head to www.paulabenedi.com/episode163 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another Friday and we’re back to answering your health questions! Today, we explore the symptoms of fibromyalgia, how it takes place, and the functional medicine labs we recommend for individuals with fibromyalgia. We also talk about prostaglandins, our take on animal protein, the benefits of an apple cider vinegar bath for dry skin, and finally, we uncover the root cause of PoTS and how to heal from within!

Tune in to hear:

• Can you overcome fibromyalgia? (1:43)

• Understanding fibromyalgia (2:30)

• Exploring potential root causes (4:50)

• Next steps in addressing fibromyalgia (6:25)

• Our approach to painful periods (7:28)

• Excess prostaglandins and painful periods (10:15)

• Herbs and foods to ease painful periods (13:20)

• Dry skin and its connection to thyroid (13:56)

• Recommended oils for dry skin (17:00)

• Heat intolerance explained (17:41)

Head to www.paulabenedi.com/episode162 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're delving into the important topic of female infertility and its possible root causes. We share the Synergised’s approach to female infertility, functional medicine labs we recommend, and explore common minor conditions often ignored that could contribute to it. We also highlight the connection between PCOS and infertility, and learn how sleep affects your hormones, as well as our top diet & supplement recommendations for improving female fertility!

Tune in to hear:

• Podcast catch up (1:34)

• What do the statistics say? (2:50)

• Unveiling the complex world of infertility (4:14)

• Root causes of female infertility (5:50)

• Symptoms that can impact fertility (8:10)

• Functional medicine labs to consider (10:39)

• Leaky gut's link to infertility (13:11)

• The root cause approach (15:17)

• The benefits of acupuncture (17:50)

Head to www.paulabenedi.com/episode161 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another episode of the Health Formula Show where we explore topics related to health and wellness. Today, we debunk some misconceptions about the law of attraction and share practical ways to quiet the chatter in your mind. I also share what I’ve learned throughout the year, my self-love menu, and lastly, we uncover the benefits of an amazing purple superfood and why you should start incorporating it into your diet!

Tune in to hear:

• Embrace healthy reflections (1:24)

• Focus on what you want (2:24)

• Flowing with life's natural rhythm (6:38)

• A challenging yet transformative practice (11:11)

• My current favourite traybake dinner (15:55)

• A purple superfood that boosts your overall health (18:51)

Head to www.paulabenedi.com/episode160 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today’s Friday episode is a little different; we’ll be delving into the essential topic of hydration and its impact on well-being. In this episode, we reveal how much water you should drink per day, one of the main causes of brain fog, and the recommended minimum water intake, as well as tips to increase it easily!

Tune in to hear:

• Some reasons why you are dehydrated (2:14)

• Subtle signs of dehydration to look out for (4:14)

• Best ways to get water into your system without thinking (9:00)

• Our top tips to increase water intake (10:21)

• My morning routine (14:30)

Head to www.paulabenedi.com/episode159 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.