Today, we appreciate the mental and emotional benefits that come from spending time outdoors and recognise that now is the perfect time to make positive shifts in your life. We also explore the nuances of honey, from understanding its glycemic index to discovering the various grades and unique benefits of Manuka honey. Lastly, we challenge you to ponder the quality of life you aspire to have, setting intentions for a fulfilling and positive journey ahead!

Tune in to hear:

• Returning to my roots (3:00)

• Embrace the journey (7:01)

• Nature's all-in-one winter therapy (8:20)

• The potency of honey (10:27)

• Demystifying manuka honey (13:58)

• A journey of self-reinvention (16:50)

Head to www.paulabenedi.com/episode178 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we talk about foundational supplements! What the DEF (Daily Essential Formula) does, its ingredients, and the importance of taking an all-in-one powder every day for optimum health. We also explore Synergised’s Daily Basic Kit, Paula’s supplement protocol, the dangers of folic acid, and insights on why pre-pregnancy care is crucial!

Tune in to hear:

• The GI Protocol vs. The 21 Day Reset (2:54)

• The importance of a foundational supplement protocol (6:43)

• Recognising symptoms of vitamin deficiencies (10:00)

• Optimising your health journey (12:00)

• Determining the best time to detox (13:47)

• Extra folate with the DEF? (16:56)

Head to www.paulabenedi.com/episode177 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Understanding the significance of progesterone in a woman's cycle is crucial. In today’s episode, we share when in your cycle to test for progesterone, tips to reduce stress,  supplements, herbs we recommend to improve fertility, and how increased body fat can influence progesterone levels. Join us for a day of practical steps for improving fertility in women and overall well-being.

Tune in to hear:

• Podcast catch-up (2:59)

• Navigating symptoms of low progesterone levels (5:05)

• The progesterone-estrogen connection (6:24)

• The first step to boosting progesterone naturally (9:15)

• The stress hormone: tips for balance (12:00)

• Foods that may dysregulate fertility hormones (13:22)

• Increasing progesterone levels (14:00)

Head to www.paulabenedi.com/episode176 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today’s episode is a bit different - our founder, Paula, shares why we chose to crowdfund, how crowdfunding works, and why we’d love you to be a part of it! We also explore the importance of including protein and healthy fats in your meals, toxic oils you should avoid, and finally, help you embrace the idea that the better you feel, the more you allow, highlighting the interconnectedness of well-being and positive experiences!

Tune in to hear:

• Synergised is crowdfunding! (3:00)

• The main key to financial freedom (3:58)

• Capital plans: what we'll achieve together (5:49)

• The best diet for YOU (7:43)

• The importance of eating clean (9:16)

• Paula’s preferred cooking oils (12:40)

• Foods to avoid for optimal health (13:03)

• Decaf coffee: is it actually healthier? (15:00)

• Benefits of embracing a health-conscious lifestyle (17:04)

• Two life-changing books you should read (18:00)

• Removing the rock in the stream (20:20)

Head to www.paulabenedi.com/episode175 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Discover the benefits of a natural supplement known for its potential positive effects on cognitive function & circulation and natural remedies that may enhance blood flow. We also delve into the science behind the 21 Day Reset, tips to support kidney function, symptoms of low estrogen, and the cause of shorter, lighter periods!

Tune in to hear:

• Paula's opinion on ginkgo biloba (3:00)

• Embracing bio-individuality in skin conditions (7:23)

• Insights into liver health (12:00)

• Optimising kidney function: what you need to know (14:50)

• Foods to aid toxin removal (16:00)

• The cause of light periods (17:27)

Head to www.paulabenedi.com/episode174 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we delve into the intricate aspects of a woman's cycle and reproductive health. Discover what you need to know about the luteal phase of a woman's cycle and its midpoint, the functions of progesterone during pregnancy, and the symptoms of LPD (Luteal Phase Defect). Get ready to learn about the menstrual cycle holistically!

Tune in to hear:

• Podcast round-up (2:22)

• The key hormone for conception (3:30)

• The vital role of progesterone in pregnancy (7:09)

• Understanding luteal phase defect (9:10)

• Essential tools to track your menstrual cycle (12:35)

• Navigating solutions for low progesterone (13:31)

Head to www.paulabenedi.com/episode173 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

I’m back in London and due to popular demand, I decided to share some tips on how to eat healthy when traveling, my ideal breakfast in Brazil, the role of adaptogens, and finally help you discover the concept of training the muscles of the mind! Join us for a day of well-being and practical tips for staying healthy and balanced wherever your adventures take you!

Tune in to hear:

• Let life guide you (2:00)

• Paula’s skincare routine (5:00)

• How to eat healthy without a kitchen (9:00)

• Discovering the magic of nature's remedies (15:56)

• Nature's brain boosters (17:30)

• The mushroom of eternal youth (20:13)

• What you need to know before buying mushroom supplements (23:06)

• Deactivate the beliefs that don't serve you (24:53)

Head to www.paulabenedi.com/episode172 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Discover tips to control nausea and morning sickness during pregnancy, signs you may have an iron deficiency, foods that help ease menopausal symptoms, and finally children's dosage for the DEF! Join us for a day of wellness insights, health tips, and practical advice for maintaining a balanced and vibrant life.

Tune in to hear:

• Nausea and morning sickness during pregnancy (1:59)

• Discoloured nails linked to candida? (4:12)

• Supplements we recommend for toddlers (5:54)

• Are omega 3 oils safe for children? (9:50)

• Menopause and frequent migraines (10:40)

• Importance of magnesium (13:00)

Head to www.paulabenedi.com/episode171 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

 .

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

It only makes sense to speak about male fertility as well; so today, let's delve into the topic of male fertility! Did you know that up to 50% of infertility cases have a male factor playing a role? Discover the ideal nutrition to boost male fertility and foods to avoid, the egg fertilisation process, functional medicine labs we recommend, and lastly, the link between gut dysbiosis and male infertility!

Tune in to hear:

• Why we should look at both sides (1:00)

• Podcast catch up (2:33)

• Male infertility explained (3:45)

• Lifestyle factors that affect fertility (5:10)

• Our go-to functional medicine labs (7:00)

• The integrative medicine approach to male infertility (9:48)

• Recommended supplements (14:00)

• Sperm DNA explained (15:26)

• Antioxidant-rich foods that support sperm health (18:01)

Head to www.paulabenedi.com/episode170 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In this episode, we learn about setting goals, the role of sacrifice, and the benefits of investing via crowdfunding platforms. We also help guide you on choosing the correct omega-3s, navigating salmon variations, and adopting proactive strategies for change without waiting for negative events.

Tune in to hear:

• You can do it all (2:00)

• Making financial decisions (4:32)

• How to start making your money work for you (7:30)

• Farmed salmon vs. wild salmon (8:06)

• Omega 3 deficiency symptoms (8:52)

• Some dangers of farmed salmon (13:00)

• How to know when something doesn't serve you anymore (16:52)

• The breakdown before the awakening (17:57)

Head to www.paulabenedi.com/episode169 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.