Happy Friday, wonderful community! Today we look at the ideal Omega 3 to 6 ratio, why we recommend omega-3 supplementation, tips for dry skin, dangers of copper deficiency as well as steps to reset your hormones. We also share the benefits of a tool that mimics being in nature which can improve sleep and lessen chronic inflammation!

Tune in to hear:

• How to nourish your skin (2:48)

• Our perspective on copper bathtubs (6:08)

• Recovering from hormonal imbalance (8:32)

• Exploring the benefits of grounding sheets (11:11)

Head to www.paulabenedi.com/episode186 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we explore the significance of the luteal phase in a woman's menstrual cycle, the progesterone-estrogen link, causes of estrogen dominance, and how the body metabolises estrogen, as well as tips for keeping estrogen levels in check. Discover practical strategies to maintain a healthy balance of estrogen, fostering overall well-being!

Tune in to hear:

• The intricate role of estrogen (2:00)

• Podcast highlights (2:37)

• Best time to test your hormones (3:00)

• Strategies for managing optimal estrogen levels (10:27)

• Identifying common estrogenic compounds in the environment (15:00)

• Estrogen detoxification explained (18:20)

Head to www.paulabenedi.com/episode185 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to a brand new week! Today, we explore the importance of cultivating positive habits for overall well-being and success, why you should have a morning routine, the ideal amount of sleep, what you should know about REM and deep sleep, and lastly, strategies for enhancing discipline, a key element in achieving your goals and maintaining a healthy lifestyle!

Tune in to hear:

• Embracing the 5 AM club (1:50)

• Understanding the Vata body type in Ayurveda (5:15)

• A tip for cultivating everyday reading (8:30)

• Nurturing the right mindset (10:24)

• Making simple and quick meals (13:00)

• Enjoying your own company (18:20)

Head to www.paulabenedi.com/episode184 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s Ask Paula Friday, we delve into the intricacies of acne - its causes and the link between leaky gut and the skin. We also shed light on the portal vein, the next steps for AS (Ankylosing Spondylitis), supplements that help with AS as well as the benefits of curcumin. Lastly, we identify some stressors that affect your hormones and what to do about them!

Tune in to hear:

• Clearing up acne (2:30)

• Root causes of adult acne (4:10)

• Could food sensitivities lead to leaky gut? (6:00)

• Why you may be deficient in iron (10:00)

• What you need to know about ankylosing spondylitis (11:13)

• How to detox your lungs (16:42)

• Causes of PCOS (20:00)

Head to www.paulabenedi.com/episode183 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Can men experience estrogen dominance? In this episode, we uncover the nuances of hormonal health in both men and women, such as the symptoms linked to hormonal imbalance and their causes, the connection between progesterone and estrogen, and lastly, symptoms of estrogen dominance in males. Join us for a day of hormonal health insights!

Tune in to hear:

• Podcast catch up (1:35)

• Demystifying the world of hormones (3:05)

• Estrogen dominance explained (4:23)

• Symptoms of estrogen dominance in males (5:27)

• Conventional medicine approach to hormones (7:58)

• Essential hormones for optimal health (10:35)

Head to www.paulabenedi.com/episode182 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we dive into the behind-the-scenes of our crowdfunding journey and what our intentions are with the capital raised. We also explore the world of alternative medicine, the benefits of a vibrant green powder, as well as ways to tap into the energy of joy and shift to a higher vibration!

Tune in to hear:

• A learning curve for me (2:17)

• The story behind starting Synergised (5:16)

• Our customers’ health journey before the Synergised effect (7:14)

• A vibrant, antioxidant-rich beverage (11:00)

• The emotional guidance scale (17:11)

• Our energy attracts its likeness (20:00)

Head to www.paulabenedi.com/episode181 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Friday! Today, we discover different ways we are exposed to toxins and why you should consider a functional medicine detox. We also highlight the benefits of probiotics on gut health and why you may experience thrush during pregnancy. Lastly, we delve into the benefits of juicing celery and beetroot, discovering the nutrients of these vibrant vegetables!

Tune in to hear:

• 7 vs 14 vs 21 Day Reset (2:58)

• How to avoid excessive weight loss when detoxing (6:00)

• Probiotics during pregnancy (7:22)

• The wonders of juicing celery (10:27)

Head to www.paulabenedi.com/episode180 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

 .

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to Wellness Wednesday! Today, we explore why skipping breakfast might not be the best choice, the benefits of having a protein-rich meal, and how fasting may be impacting your hormones. Join us for a day of wellness insights and practical tips for nourishing your body and maintaining hormonal harmony.

Tune in to hear:

• Podcast recap (2:29)

• The body's natural cleanse (4:26)

• Menstrual cycle and intermittent fasting (7:30)

• Understanding DHEA in women (8:42)

• The origins of cortisol (10:54)

Head to www.paulabenedi.com/episode179 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we appreciate the mental and emotional benefits that come from spending time outdoors and recognise that now is the perfect time to make positive shifts in your life. We also explore the nuances of honey, from understanding its glycemic index to discovering the various grades and unique benefits of Manuka honey. Lastly, we challenge you to ponder the quality of life you aspire to have, setting intentions for a fulfilling and positive journey ahead!

Tune in to hear:

• Returning to my roots (3:00)

• Embrace the journey (7:01)

• Nature's all-in-one winter therapy (8:20)

• The potency of honey (10:27)

• Demystifying manuka honey (13:58)

• A journey of self-reinvention (16:50)

Head to www.paulabenedi.com/episode178 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we talk about foundational supplements! What the DEF (Daily Essential Formula) does, its ingredients, and the importance of taking an all-in-one powder every day for optimum health. We also explore Synergised’s Daily Basic Kit, Paula’s supplement protocol, the dangers of folic acid, and insights on why pre-pregnancy care is crucial!

Tune in to hear:

• The GI Protocol vs. The 21 Day Reset (2:54)

• The importance of a foundational supplement protocol (6:43)

• Recognising symptoms of vitamin deficiencies (10:00)

• Optimising your health journey (12:00)

• Determining the best time to detox (13:47)

• Extra folate with the DEF? (16:56)

Head to www.paulabenedi.com/episode177 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.